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The Everest Circuit Group Trek is one of Nepal’s most iconic trekking adventures, offering a journey through the breathtaking landscapes of the Everest region. This trek provides awe-inspiring views of some of the world’s highest peaks, including Everest, Lhotse, Nuptse, and Ama Dablam. Nestled in the heart of the Himalayas, this trek promises a unique blend of natural beauty, cultural immersion, and a sense of adventure that is truly unparalleled.
Leave behind the hustle and bustle of modern life — this trek is for you if you’re seeking a true adventure. Forget about consistent phone coverage, well-marked trails, upscale lodges, and luxury comforts. Embrace the rugged and remote, exploring areas few travelers ever reach. Join Ganesh and a fellow trekker on this extraordinary journey through the Everest region, where the trails are as challenging as they are rewarding.
The Everest Circuit Group Trek is a massive 16-day trekking adventure that takes you through some of the most remote and less-traveled regions of the Everest area. The trek leads you through the pristine lakes of Gokyo, over the challenging Renjo La Pass, Cho La Pass AND Kongma La Pass, and up to the iconic Everest Base Camp.
If you’ve already trekked the popular Everest Base Camp (EBC) route or the Annapurna Circuit and are looking for a more secluded and challenging adventure, the Everest Circuit offers a perfect alternative. This trek is ideal for those seeking to avoid the crowds that flock to the more famous trails while still experiencing the grandeur of the Everest region.
The Everest Circuit trek is physically demanding, remote, and culturally enriching. It’s an experience that will push your limits while rewarding you with some of the most stunning scenery on Earth.
Mount Everest, standing at 8,848 meters (29,029 feet), is the highest mountain in the world. Known as Sagarmatha in Nepali and Chomolungma in Tibetan, Everest is a symbol of human endeavor and the ultimate challenge for mountaineers. Everest is located in the Solu-Khumbu region of Nepal, within the Sagarmatha National Park, a UNESCO World Heritage Site.
With this challenging trekking route in the Everest region, you walk through the major Everest valleys, by crossing 3 high passes of above 5,000 m (17,500 ft):
These passes make it a massive adventure in the world’s most spectacular mountain terrain.
Furthermore, this trek includes visiting the following highlights:
The Everest Circuit Trek is an adventure that begins in Lukla and takes you through the diverse landscapes of the Khumbu region. You’ll trek through the Sherpa heartland, with its picturesque villages. The trail leads you past the stunning turquoise lakes of Gokyo, over 3 demanding passes, and up to Everest Base Camp, where the world’s highest peaks surround you.
This trek is not just about reaching Everest Base Camp; it’s about the journey itself. The trail offers breathtaking views of Everest and neighboring giants, as well as the chance to explore the less-visited Gokyo Valley. Be prepared for a true adventure, as the route involves challenging high-altitude passes and rugged terrain. A good level of fitness is essential.
As you climb towards the passes, the air thins, and the trail becomes more demanding. But the panoramic views from the pass make every step worthwhile. The descent back into the valley offers unforgettable vistas of the surrounding peaks, including a closer view of Ama Dablam, often considered one of the most beautiful mountains in the world.
The Everest Circuit is a teahouse trek, meaning you’ll stay in basic mountain lodges each night. The accommodations are simple but comfortable, typically offering twin-sharing rooms. While the bedding is provided, bringing a sleeping bag is recommended for extra warmth.
Facilities are basic, with shared bathrooms and limited access to hot showers. Most teahouses have a common area with a wood stove, where trekkers gather in the evenings to warm up and share stories. The higher you go, the colder it gets, so warm clothing and a good sleeping bag are crucial. Meals are provided at the teahouses, with a menu featuring simple but hearty dishes like dal bhat, noodles, and soups to keep your energy levels up.
October is one of the best months to trek in the Everest region. The monsoon season has ended, leaving behind clear skies and mild temperatures. During the day, temperatures can range from 5 to 15 degrees Celsius in the lower regions, while nights can be significantly colder, especially at higher altitudes. At the passes and Everest Base Camp, temperatures can drop well below freezing.
The weather in October is generally stable, but conditions in the mountains can change rapidly. It’s essential to be prepared for the cold, particularly at night and during early morning starts. Layered clothing, a warm sleeping bag, and proper gear are vital for a comfortable and safe trek. By Mountain People will provide you with a detailed packing list to help you prepare.
The Everest Circuit Trek is challenging, with daily walks of 6 to 8 hours and an altitude range from 2,800 meters (9,186 feet) in Lukla to 5,644 meters (18,519 feet) at Kala Patthar. Experience with high-altitude trekking and proper acclimatization is highly recommended.
Training before the trek is crucial, including cardio exercises, strength training, and hiking practice to prepare your body for the physical demands of the trek. A positive mindset and mental resilience are just as important as physical fitness. The Everest Circuit is a true test of endurance, but the rewards are immense, with every step bringing you closer to the awe-inspiring beauty of the world’s highest mountains.
Welcome in Nepal! Govinda will pick you up at the international airport in Kathmandu, and take you to your hotel in the travelers area of Thamel.
airport transfer – hotel
After a good night of sleep and hopefully beating the jetlag, you will meet Govinda again and … your guide and the group! Together, we will discuss the itinerary. If you have any questions, requests or concerns, please let Govinda know.
What’s next? You can use this day to just relax and adjust to the different timezone, altitude and climate. Or, you can do some last shoppings at one of the many outdoor gear shops around your hotel or explore the city of Kathmandu.
breakfast – hotel
Early morning, your guide will come to your hotel to pick you up. You will go the domestic airport together, to take a short but scenic flight to Tenzing and Hillary Airport in Lukla (2,804 m / 9,380 ft).
After landing, you can explore the village whereafter the trek begins! First, you descend towards the Dudh Khosi River where you join the main trail to Namche Bazaar, the main hub of the Everest region. Today, the walk is easy and takes you to Phakding (2,610 m / 8,560 ft).
breakfast – airport transfer – mountain flight – lunch & dinner – mountain lodge
After breakfast, you continue your trek along the banks of the Dudh Khosi River. Also, you will be crossing this majestic river many times, on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views.
Namche Bazaar (3,441 m / 11,290 ft) – known as the Gateway to Everest – is home to many quality restaurants, hotels, lodges, shops, money exchanges, internet cafes and bakeries. Namche is one of the biggest villages along the entire Everest trail.
breakfast, lunch & dinner – mountain lodge
Today you will spend the day in Namche Bazaar to acclimatize and adjust to the thinner air. If the weather is clear, it’s a great opportunity to hike up to Syangboche for rewarding views of the Khumbu peaks.
breakfast, lunch & dinner – mountain lodge
Distance: 9 km / 5,6 mi
breakfast, lunch & dinner – mountain lodge
Distance: 10 km / 6,2 mi
breakfast, lunch & dinner – mountain lodge
breakfast, lunch & dinner – mountain lodge
If your trek goes as planned, you will have a spare day now. You can either spend it with a visit to the fourth and fifth lake of Gokyo. In total there are six lakes in the Gokyo valley. Or you climb the Gokyo Ri peak (5,357 m / 17,575 ft).
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Details coming soon.
breakfast, lunch & dinner – mountain lodge
Finally, today we return to Lukla where our trek began. It seems like a lifetime ago. Together we enjoy our evening and reflect on the trek as a group and the personal achievement of all those who took part.
breakfast, lunch & dinner – mountain lodge
When you fly back to Kathmandu, and enjoy your last glimpse of the mountains. On arrival in Kathmandu we bring you back to your hotel.
In the evening, you’ll enjoy a festive farewell dinner with the group, your guide Govinda, and the porters. It’s an evening to celebrate the adventure we’ve shared and the memories we’ve created together.
breakfast – mountain flight – airport transfer – farewell dinner – hotel
Today’s the final day of your Everest adventure in Nepal. We will bring you back to the international airport and wish you a smooth journey home.
Goodbye friend!! We hope that we will meet each other again in the future.
breakfast – airport transfer
Our guests give us 5-star ratings on Tripadvisor.
ExcellentBased on 33 reviewsMerel L07/04/2024Best organisation to book your hike We loved our 4-day trip to the Muldai Viewpoint and Poonhill! By Mountain People suggested to do the Muldai Viewpoint combined with Poonhill in 4 days. The hike to Muldai was a climb but doable for everyone with basic condition. We walked to the Muldai top practically on our own with amazing viewpoints during the hike. From the Poonhill viewpoint there were lots of other tourist but also a little bit more comfort so we loved the combination. Especially our guide Pratap made the trip unforgetable. He knows everything about the nature, birds and animals. By Mountain People helped us with the preparation and fixed everything for us. Permits, food, overnight homestays etc. Would recomment to everyone. Was the best four days of our trip to NepalAngela M17/03/2024Crafting Memories with By Mountain People in Annapurna When we decided to go to Nepal for our holidays, we knew we wanted to do a trekking in the Annapurna region, but we didnt know from where to start. That's when we met Govinda, who helped us with everything related to our trip, providing a personalised proposal for the 4 days we had, giving us all the information needed, and being a reliable and helpful point of contact during our whole journey before, during and after our trek. In the end we went for the Mulde peak trek, a less crowded route that exceded all expectations. Our guide Ganesh, was the best guide we could have wished for, always with a smile he knew every little secret of the Annapurna range, explaning not only the different routes, but also about the plants & animals present in the area, and about Nepal and its traditions. He was very caring and he made our experience unforgettable. We can only recommend to do a trekking with By Mountain People, they know what they are doing, accomodation and food was included in the total price and we didn't have to worry about anything. Having a guide in the Annapurnas is really an added value, and we can't wait to be back with a little extra time to do the Annapurna circuit next time. If you're looking to get most out of your experience in the Himalayas, and for a personalised and personal approach, then By Mountain People is the right party to team up with.Jess M07/03/2024Keep your head in the clouds but your feet on the trail. The hard miles brought big smiles on this trip with By Mountain People. They were flexible, positive, and really just a joy to be with. Made for a fun and easy trip. I continue to recommend By Mountain People to both friends and family if they have a thought of doing a trek in Nepal. Many Thank You Guys!Sean G18/02/2024Great people for a great adventure! I can't say enough about how well everything was orchestrated. Our guide and porter were wonderful and very friendly. Nepal is a beautiful country with very friendly people. It's been a few months now and I still think of the trekking almost daily. If I ever have another opportunity to hike in Nepal, I would be blessed! Thank you Govinda!Anouk K10/12/2023Jiri - Everest Base Camp My friend and I booked a 20+ day trek with Lily & Govinda from mid-nov to begin-dec. We loved their personal approach in arranging the trip, from preparations and choosing which trek to go for, to regular check-ins during and a great feedback/debrief session afterwards! We started from Jiri instead of the popular way of flying to Lukla. That was a great experience and an absolute recommend to start lower if you have time!eliza b19/11/2023Magnificent slow trek and bird watching to Khopra Danda! Magnificent trek!! In October 2023 the two of us did this beautiful trek organized by BMP. It all started 6 months earlier, when I was looking for a company that would put people first in organizing treks in Nepal. What a nice coincidence when I learned that Govinda, a former language student of mine, happened to be the owner of By Mountain People, an organization that had customized and small scale treks as its core business! We had very nice and informative preparative talks about our wishes. Being almost 70 years of age, we wanted to have sufficient possibilities to adapt our journey on the way, in case the altitude would cause problems. Also we wanted to visit places off the beaten track and see something of village life on the way. Govinda suggested the Khopra Danda trek with some extra days so we could shorten the daily walking distance. This was a very good advice and he organized it very well! We met Govinda again in Kathmandu before we started out. He introduced us to our guide Pratap Gurung. Pratap was really a very excellent guide!! His knowledge of the natural surroundings and especially of the birds were truly amazing!! He was very attentive to our wellbeing and patiently answered our many questions. He taught us so much about the different species and habitats of all the birds he would point out to us. His experience made that we always felt safe and well looked after. Also we learnt that Govinda stayed regularly in contact to ensure that everything went well. Following our 2 weeks of trekking, BMP also organized an extra 4 days visit to Chitwan National Park. Here we stayed in the nice Safari Club hotel. Her also we were very happy with our guide Yadav Duwadi He is a nice and calm guide with a lot of knowledge and very attentive. We absolutely recommend this “slow trekking” by BMP! Specially for senior travellers such as us, but also for everybody who wants to fully enjoy the beauty of the Himalayas. A guide such as Pratap Gurung was perfectly suited for this type of trekking. Thank you BMP!! Thijl and LindaGira_sv12/09/2023Tilicho Lake and Annapurna Circuit I went on a 19-day trek on the Annapurna Circuit. I had great communication with Lily and Govinda before arriving in Nepal and throughout my trip. They shared with me all the information that I needed. Ganesh, and a porter, Nima. Both of them were incredibly kind. They literally held my hand through the toughest parts of the trek and we also had lots of fun playing cards, sharing anecdotes and trying to learn each other’s languages. The Annapurna circuit itself is incredibly beautiful and diverse. Since I arrived at the end if the monsoon season there were still some rains and landslides which made the days at lower altitudes a little tricky but once we started to ascend the weather changed and we had wonderful views of the mountains on this range and visited several Tibetan towns and Gompas. Overall, I had a great experience with them I would take a trip again with them in a heartbeat. Thanks, Ganesh, Nima, Lily, and Govinda!Explore5828402007330/07/2023Small but super professional trekking company! Wish we could go back already! Govinda and Lilly just went above and beyond for my friend and I!! Shortly before arriving in Nepal, I started experiencing knee pain. I got so worried about the trek, but they changed our itinerary without any fuss whatsoever. They got us the most caring and knowledgeable trekking guide Ganesh. And they checked in with me frequently during the trek, to check if I was doing ok and enjoying. After the trek they even organized a very nice jungle safari to Chitwan NP for us. Their great tips and flexible attitude before and during our trip made it a HUGE succes!! Govinda and Lily thank you so much for your patience and helpful advice. I will be back for sure!Jonatan D27/02/2020Otrolig resa i Nepal Vi hade en jättebra resa i Nepal! Govinda på By Mountain People var superhjälpsam med att tillgodese våra önskemål och att skräddarsy en resplan som passade oss perfekt. Han såg till att vi fick med alla våra önskemål. Vi hann med vandring i de fantastiska bergen samt en otrolig dag med fågelsådning strax utanför Kathmandu. Jag kan verkligen rekommendera By Mountain People om du vill ha en unik upplevelse!Gabriel G22/02/2020Father and son Nepal trek By mountain people organised an incredible trip through Gokyo Lake and EBC. Everything ran smoothly, they took care of all the little details and genuinely care about you and your experience throughout. Handled everything with a smile and extreme professionalism - can not recommend them enough! Our amazing guide Ganesh is the reason we can look back on the trek successfully, he helped us at every step and is an all round great guy - be sure to ask for Ganesh he will make your trip unforgettable I cannot wait to book again:)
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