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# By Mountain People: Individual and group trekkings in Nepal

## Sitemaps
[XML Sitemap](https://bymountainpeople.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Blogs
- [Acute Mountain Sickness in Nepal: How to Recognise it, Prevent it, and Stay Safe](https://bymountainpeople.com/acute-mountain-sickness-in-nepal-what-every-trekker-should-know/): Altitude sickness in Nepal is more common than you might expect. Studies show that 30% to 50% of trekkers above 2,500 metres experience symptoms. The good news: most cases are mild and well manageable when you know what to look for. Read what altitude sickness is, how we keep you safe on the trail, and what you can do yourself.
- [Why Manaslu Circuit Trek: Everything you Need to Know](https://bymountainpeople.com/why-manaslu-circuit-trek-everything-you-need-to-know/): Considering the Manaslu Circuit trek? Here’s everything you need to know, from the best time to go and what to expect from the local culture, to how it compares with the Annapurna Circuit. We’ll also cover accommodations, essential packing tips, and where you can book your adventure.
- [How to Avoid a Helicopter Rescue during your Trek in Nepal?](https://bymountainpeople.com/how-to-avoid-helicopter-rescue-nepal/): If you’re planning a trek in Nepal, this is something worth knowing. Helicopter rescues happen every trekking season, and not always for the right reasons. In early 2026, nine people were arrested in Nepal for faking helicopter rescues. But the real story goes deeper than the scam itself.
- [What are Prayer Flags? Meaning, Colors & Rituals Explained](https://bymountainpeople.com/prayer-flags/): You’ll see them everywhere in the mountains: colourful flags dancing in the wind, tied to passes, rooftops and remote temples. But what do they really mean? Here are 5 things you should know about prayer flags, including a few facts that might surprise you.

## Pages
- [Home](https://bymountainpeople.com/)
- [Kathmandu Kitchen](https://bymountainpeople.com/kathmandu-kitchen/)
- [Group trips](https://bymountainpeople.com/group-trips-in-nepal/)
- [Individual trips](https://bymountainpeople.com/individual-trips-in-nepal/)
- [Complete Nepal trips and trekking](https://bymountainpeople.com/complete-nepal-trips-and-trekking/)
- [Nepal peak trekking and climbing](https://bymountainpeople.com/nepal-peak-trekking-and-climbing/)
- [Nepal trekking only](https://bymountainpeople.com/nepal-trekking-only/)
- [Nepal off the beaten track](https://bymountainpeople.com/nepal-off-the-beaten-track/)
- [Nepal base camp treks](https://bymountainpeople.com/nepal-base-camp-treks/)
- [Nepal family treks & trips](https://bymountainpeople.com/nepal-family-treks/)
- [Popular treks](https://bymountainpeople.com/popular-treks/)
- [Manaslu](https://bymountainpeople.com/manaslu/)
- [Kanchenjunga](https://bymountainpeople.com/kanchenjunga/)
- [Mustang](https://bymountainpeople.com/mustang/)
- [Dolpo](https://bymountainpeople.com/dolpo/)
- [Langtang](https://bymountainpeople.com/langtang/)
- [Annapurna](https://bymountainpeople.com/annapurna/)
- [Everest](https://bymountainpeople.com/everest/)
- [Booking Group & Individual trips](https://bymountainpeople.com/booking-group-individual-trips/)
- [Booking Group & Individual trips | Thank you](https://bymountainpeople.com/booking-group-individual-trips/booking-group-individual-trips-thank-you/)
- [Request from individualtrip](https://bymountainpeople.com/request-from-individualtrip/)
- [Request from individualtrip | Thank you](https://bymountainpeople.com/request-from-individualtrip/request-from-individualtrip-thank-you/)
- [Request from grouptrip](https://bymountainpeople.com/request-from-grouptrip/)
- [Request from Groupstrip | Thank you](https://bymountainpeople.com/request-from-grouptrip/request-from-groupstrip-thank-you/)
- [Request from Home](https://bymountainpeople.com/request-from-home/)
- [Request from Home | Thank you](https://bymountainpeople.com/request-from-home/request-from-home-thank-you/)
- [Destinations](https://bymountainpeople.com/trekking-destinations-in-nepal/)
- [Blog](https://bymountainpeople.com/blog/)
- [Contact](https://bymountainpeople.com/contact/)
- [Thank you](https://bymountainpeople.com/contact/thank-you/)
- [Free Nepal E-book](https://bymountainpeople.com/free-nepal-e-book/)
- [Group destinations](https://bymountainpeople.com/group-destinations/)
- [Group themes](https://bymountainpeople.com/group-themes/)
- [Individual themes](https://bymountainpeople.com/individual-themes/)
- [Trekking in Nepal](https://bymountainpeople.com/trekking-in-nepal/)
- [About Nepal](https://bymountainpeople.com/about-nepal/)
- [About us](https://bymountainpeople.com/about-us/)
- [Reviews](https://bymountainpeople.com/reviews/)
- [Terms & Conditions](https://bymountainpeople.com/terms-conditions/)
- [Privacy policy](https://bymountainpeople.com/privacy-policy/)
- [Cookies](https://bymountainpeople.com/cookies/)

## Trips
- [Nepal Group Trek – Pikey Peak with Dudh Kunda](https://bymountainpeople.com/trips/nepal-group-trek-pikey-peak-with-dudh-kunda/)
- [Nepal Group Trek – Nar Phu Valley](https://bymountainpeople.com/trips/nepal-group-trek-nar-phu-valley/)
- [Nepal Group Trek – Manaslu Circuit](https://bymountainpeople.com/trips/nepal-group-trek-manaslu-circuit/)
- [Nepal Group Trip – Mountains and Jungle](https://bymountainpeople.com/trips/nepal-group-trip-mountains-jungle/)
- [Nepal Group Trek – Annapurna Circuit with Tilicho Lake](https://bymountainpeople.com/trips/nepal-group-trek-annapurna-circuit-tilicho-lake/)
- [Nepal Group Trek – Everest Base Camp with Gokyo Lake](https://bymountainpeople.com/trips/nepal-group-trek-everest-base-camp-gokyo/)
- [Nepal Family Trek – Khopra Danda, the Quiet Annapurna Trail](https://bymountainpeople.com/trips/nepal-family-trek-khopra-danda-quiet-annapurna-trail/)
- [Nepal Group Trek – Upper Dolpo](https://bymountainpeople.com/trips/nepal-group-trek-upper-dolpo/)
- [Nepal Group Trek – Annapurna Base Camp](https://bymountainpeople.com/trips/nepal-group-trek-complete-annapurna-base-camp/)
- [Complete Nepal Trip – Nar Phu Valley Trek, the Hidden Villages](https://bymountainpeople.com/trips/nepal-trek-nar-phu-valley-hidden-villages/)
- [Nepal Trek – Everest Base Camp with Gokyo Lake, the Adventure Trail](https://bymountainpeople.com/trips/nepal-trek-everest-base-camp-gokyo/)
- [Complete Nepal Family Trip – Trekking, Jungle and Culture, the Best of 3 Worlds](https://bymountainpeople.com/trips/complete-nepal-family-trip-trekking-jungle-culture/)
- [Nepal Trek – Kangchenjunga Circuit, the Hidden Giant](https://bymountainpeople.com/trips/nepal-trek-kangchenjunga-circuit-hidden-giant/)
- [Complete Nepal Trip – Annapurna Base Camp Trek, the Sanctuary Route](https://bymountainpeople.com/trips/complete-nepal-trip-annapurna-base-camp-trek-sanctuary-route/)
- [Nepal Trek – Everest Circuit with 3 Passes, the Challenging Loop](https://bymountainpeople.com/trips/nepal-trek-everest-circuit-3-passes/)
- [Nepal Trek – Manaslu Circuit with Larkya La, the Remote Trail](https://bymountainpeople.com/trips/nepal-trek-manaslu-circuit-larkya-la/)
- [Nepal Trek – Annapurna Circuit with Tilicho Lake, the Adventure Detour](https://bymountainpeople.com/trips/nepal-trek-annapurna-circuit-tilicho-lake/)
- [Nepal Trek – Khopra Danda, the Quiet Annapurna Trail](https://bymountainpeople.com/trips/nepal-trek-khopra-danda-annapurna/)
- [Nepal Trek – Tserko Ri Peak, the Langtang Panorama Viewpoint](https://bymountainpeople.com/trips/nepal-trek-tserko-ri-peak-langtang-viewpoint/)
- [Nepal Group Trip – The Inner Expedition](https://bymountainpeople.com/trips/nepal-group-trip-inner-expedition/)
- [Nepal Group Trip – Self-drive 4×4 Upper Mustang Road](https://bymountainpeople.com/trips/nepal-group-trek-off-the-grid-4x4/)

## Reviews
- [The most incredible, once-in-a-lifetime experience in Nepal thanks to By Mountain People](https://bymountainpeople.com/reviews/most-incredible-once-in-a-lifetime-experience-in-nepal-thanks-to-by-mountain-people/)
- [Pema was a wonderful guide on our Nar Phu Valley trek](https://bymountainpeople.com/reviews/pema-was-a-wonderful-guide-on-our-nar-phu-valley-trek/)
- [I did the Gokyo Ri trek via Renjo La Pass and it was amazing!](https://bymountainpeople.com/reviews/i-did-the-gokyo-ri-trek-via-renjo-la-pass/)
- [We had an amazing twelve-day trek in the Manaslu region thanks to Govinda, Buddhi, Cham and Ngima](https://bymountainpeople.com/reviews/amazing-twelve-day-trek-manaslu-region/)
- [We had a fantastic experience trekking the Annapurna Circuit with By Mountain People](https://bymountainpeople.com/reviews/fantastic-experience-trekking-annapurna-circuit-with-by-mountain-people/)
- [I would happily recommend By Mountain People to anyone planning a trek in Nepal](https://bymountainpeople.com/reviews/recommend-by-mountain-people-to-anyone-planning-nepal-trek/)
- [We recently completed an Everest Base camp trek with trekking by mountain people](https://bymountainpeople.com/reviews/completed-everest-base-camp-trek-with-by-mountain-people/)
- [I had an amazing time in Nepal with the trip organized by By Mountain People](https://bymountainpeople.com/reviews/amazing-time-in-nepal-organised-by-mountain-people/)
- [We are very satisfied with the organization by By Mountain People](https://bymountainpeople.com/reviews/very-satisfied-with-the-organization-by-mountain-people/)
- [We were charmed by this small-scale travel agency at the holiday fair](https://bymountainpeople.com/reviews/charmed-by-this-small-scale-travel-agency/)
- [Thanks to Govinda’s quick actions, we found a new route toward ABC (Annapurna Base Camp)](https://bymountainpeople.com/reviews/new-route-to-abc-annapurna-base-camp/)
- [If I ever have another opportunity to hike in Nepal, I would be blessed! Thank you Govinda!](https://bymountainpeople.com/reviews/hike-in-nepal-again-i-would-be-blessed/)
- [I continue to recommend By Mountain People to both friends and family if they have a thought of doing a trek in Nepal. Many Thank You Guys!](https://bymountainpeople.com/reviews/recommend-by-mountain-people/)
- [By Mountain People is the right party to team up with](https://bymountainpeople.com/reviews/by-mountain-people-is-the-right-party/)
- [We loved our 4-day trip to the Muldai Viewpoint and Poonhill! Would recommend to everyone](https://bymountainpeople.com/reviews/loved-our-muldai-viewpoint-poon-hill-trip-would-recommend/)
- [I would definitely recommend By Mountain People if you want a relaxing holiday for a good price](https://bymountainpeople.com/reviews/definitely-recommend-by-mountain-people-for-relaxing-holiday-for-good-price/)
- [Everything was perfectly organized. It was the best trek I have done in nepal. Thank you Govin](https://bymountainpeople.com/reviews/perfectly-organized-best-trek-i-have-done/)
- [Top notch and very professional. When I come back to Nepal I will definitely use by Mountain People again and you should too](https://bymountainpeople.com/reviews/top-notch-and-very-professional/)
- [The trek was super arranged! We have made a beautiful mountain walks well built](https://bymountainpeople.com/reviews/trek-was-super-arranged/)
- [I loved the long walks, singing and chatting our way through the Annapurna Circuit](https://bymountainpeople.com/reviews/loved-the-long-walks-singing-and-chatting-our-way-through-the-annapurna-circuit/)

## Categories
- [Inspiration](https://bymountainpeople.com/category/inspiration/)
- [Preparation](https://bymountainpeople.com/category/preparation/)

## Trip types
- [Group trip](https://bymountainpeople.com/trip-type/group-trip/)
- [Individual trip](https://bymountainpeople.com/trip-type/individual-trip/)

## Trip themes
- [Popular Treks](https://bymountainpeople.com/trip-theme/popular-treks-nepal/)
- [Base Camp Treks](https://bymountainpeople.com/trip-theme/nepal-base-camp-treks/)
- [Trekking Off the Beaten Track](https://bymountainpeople.com/trip-theme/nepal-trekking-off-the-beaten-track/)
- [Family Trips](https://bymountainpeople.com/trip-theme/nepal-family-treks/)
- [Trekking Only](https://bymountainpeople.com/trip-theme/nepal-trekking-only/)
- [Complete Nepal Trips](https://bymountainpeople.com/trip-theme/complete-nepal-trips/)
- [Peak Trekking + Climbing](https://bymountainpeople.com/trip-theme/nepal-peak-climbing/)
- [Explore Nepal Differently](https://bymountainpeople.com/trip-theme/explore-nepal-differently/)

## Altitude
- [Up to 2,000 m / 6,560 ft](https://bymountainpeople.com/altitude/up-to-2000m-6560ft/)
- [Up to 4,000 m / 13,120 ft](https://bymountainpeople.com/altitude/up-to-4000m-13120ft/)
- [Up to 4,500 m / 14,765 ft](https://bymountainpeople.com/altitude/up-to-4500m-14765ft/)
- [Up to 5,000 m / 16,405 ft](https://bymountainpeople.com/altitude/up-to-5000m-16405ft/)
- [Up to 5,500 m / 16,404 ft](https://bymountainpeople.com/altitude/up-to-5500m-16404ft/)
- [Up to 6,000 m / 19,685 ft](https://bymountainpeople.com/altitude/up-to-6000-m-19685-ft/)
- [Above 6,000 m / 19,685 ft](https://bymountainpeople.com/altitude/above6000m-19685/)

## Duration
- [8 to 14 days](https://bymountainpeople.com/duration/8-to-14-days/)
- [15 to 21 days](https://bymountainpeople.com/duration/15-to-21-days/)
- [22 to 28 days](https://bymountainpeople.com/duration/22-to-28-days/)
- [29 days or more](https://bymountainpeople.com/duration/29-days-or-more/)

## Difficulty
- [0,5](https://bymountainpeople.com/difficulty/0-5/)
- [1](https://bymountainpeople.com/difficulty/1/)
- [1,5](https://bymountainpeople.com/difficulty/1-5/)
- [2](https://bymountainpeople.com/difficulty/2/)
- [2,5](https://bymountainpeople.com/difficulty/2-5/)
- [3](https://bymountainpeople.com/difficulty/3/)

## Destinations
- [Annapurna](https://bymountainpeople.com/destination/annapurna/)
- [Dolpo](https://bymountainpeople.com/destination/dolpo/)
- [Everest](https://bymountainpeople.com/destination/everest/)
- [Kanchenjunga](https://bymountainpeople.com/destination/kanchenjunga/)
- [Langtang](https://bymountainpeople.com/destination/langtang/)
- [Manaslu](https://bymountainpeople.com/destination/manaslu/)
- [Mustang](https://bymountainpeople.com/destination/mustang/)