Nepal Group Trek – Nar Phu Valley

Trek through one of Nepal's most remote and restricted valleys
Cross the dramatic Kang La Pass at 5,320 m / 17,454 ft between two ancient villages
Phu and Nar: two hidden Tibetan villages frozen in time, far from any tourist trail

Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The Nar Phu Valley Group Trek takes us through the remote and restricted trekking region in Nepal. Over 14 days, we follow the Phu Khola river deep into a valley that sits between the Annapurna and Manaslu circuits. It’s a world apart from both.

The trek starts in Kathmandu with a group dinner and a pre-trip meeting. Then, a long jeep ride to Dharapani brings us to the edge of the restricted zone. From here, the trail climbs steadily through forested gorges and alpine meadows, past mani walls and small stone settlements, until the valley opens up and the Tibetan plateau comes into view.

The first major destination is Phu Village at 4,200 m / 13,780 ft, an ancient settlement tucked into the hillside with a 600-year-old monastery above it. The culture here is deeply Tibetan. The language, the clothing, the rhythm of daily life. Time moves differently in these villages. It always has. We spend two nights here, with an acclimatisation hike to Himlung Base Camp at 4,900 m / 16,076 ft. Then we cross to Nar Village, the highest village in Nepal, before crossing the Kang La Pass at 5,320 m / 17,454 ft.

On the other side, the trail descends steeply to Ngawal and continues to Chame, where a jeep takes us back towards Kathmandu. In just 14 days, we travel through rugged terrain, ancient Tibetan culture and across one of Nepal’s most dramatic high passes. It is unlike anything else in Nepal.

level

5,320 m

Annapurna

No. The Nar Phu Valley Trek is one of the most remote and demanding treks in Nepal. The trail remains above 3,500 m for most of the route and crosses a pass at 5,320 m / 17,454 ft. Prior high-altitude trekking experience is essential.

Not sure if you qualify? Get in touch and we will give you an honest answer.

Yes. This trek involves walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day at altitude.

Not sure if you qualify? Get in touch and we’ll give you an honest answer.

Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.

Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab. Our group trip prices are based on shared rooms for two or three people as standard.

Yes. You can add days before or after the group trip, in Kathmandu or anywhere else in Nepal. There’s so much more to explore in Nepal! Get in touch and we’ll build it into your trip.

Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.

💡 Opened to the world in 2002

The Nar Phu Valley was closed to foreign trekkers until 2002, making it one of Nepal's newest trekking destinations despite its ancient history. Today it remains a restricted area, requiring a special permit that can only be obtained through a registered Nepali trekking agency. Fewer than 500 trekkers visit each year. That number is not a marketing claim, it is enforced by daily checkpoint registrations at the valley entrance.

Pricing & Dates

The price of the Nar Phu Valley Group Trek is per person, based on sharing twin rooms.

Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.

Included in this trip

Airport transfer (arrival and departure)
Comfortable hotel in Thamel, Kathmandu (including breakfast)
Group dinner on the day of arrival
All required trekking permits
Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
Transport from Kathmandu to the trailhead and back
Basic teahouse accommodation during the trek
Breakfast, lunch and dinner during the trek
24/7 support from the By Mountain People team throughout your trip
Booking secured through VZR Garant
VAT and tourist service charge

Not included

Any hot and cold drinks
Travel health insurance covering rescue and evacuation — mandatory in Nepal
All other expenses not listed under 'Included'

Date	Availability	Participants	Price p.p.
Sun, 25 Apr 2027	Available		from 1,715 EURO	Join this group
Sat, 4 Dec 2027	Available		from 1,715 EURO	Join this group

Day-to-day program

This page shows you how the Nar Phu Valley Group Trek is structured, day by day.

Note: walking times are indicative and depend on the walking pace.

You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.

In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽

Open all daysClose all days

Hopefully you had a good first night and recovered a bit from the journey to Nepal.

After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted. Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.

Sightseeing

Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa

Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kathmandu Durbar Square

About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.

Early morning, we board the jeep and head west towards the Annapurna region. The road winds through hills, river valleys and terraced farmland.

By late afternoon, we reach Dharapani, the gateway to the Nar Phu Valley. The restricted area permit is checked here. From this point on, the trail belongs to us.

Our Nar Phu Trek begins! A shorter walking day to ease into the trek.

We follow the Marsyangdi river upstream through forest and past stone villages until we reach Koto, where the trail into the Nar Phu Valley begins.

We leave the Annapurna Circuit behind and follow the Phu Khola river upstream through a narrow, shaded gorge. Small stone settlements appear along the way, places where the owners cook and eat together in the kitchen and chickens wander past the door. The trail climbs steeply in the final hour before we reach Meta on its high plateau.

We leave the forest behind. The landscape opens up into wide alpine terrain, snow-capped peaks appearing on all sides. We pass through the tiny outposts of Chyaku and Kyang. With yaks on the hillside, a football field, and a handful of teahouses. Then the final climb to Phu Village, tucked dramatically into the hillside at 4,200 m / 13,780 ft. Above the village, a 600-year-old monastery watches over everything.

🧂 Phu and the ancient salt trade

For centuries, Phu Village was a key stop on the ancient salt trading routes between the Tibetan plateau and the lower valleys of Nepal. Traders carried salt, wool and livestock over the high passes, sustaining both economic and cultural exchange between Nepal and Tibet. That trade has largely disappeared, but the routes remain.

Today’s a rest day. But an active one; walk high, sleep low. So we hike up to Himlung Base Camp at 4,900 m / 16,076 ft, with views of the Himlung Himal and the surrounding peaks.

We return to Phu by afternoon, to explore the village, visit the monastery and let the altitude settle.

🙏 Tashi Lhakhang: "the blessed house of gods"

Above Phu Village stands Tashi Lhakhang Monastery, one of the oldest and most sacred monasteries in the Manang region. It is listed among the 108 great Buddhist monasteries of the world and is believed to be the last monastery built by Karmapa Rinpoche. The Dalai Lama has blessed it in person. Inside, monks still perform the same rituals that have been practised here for centuries.

We leave Phu and retrace our steps to Meta, then cross a bridge over the gorge to the other side. The trail climbs to Nar Phedi Monastery, a good place to rest and explore. From here, a shorter climb brings us to Nar Village: stone houses with colourful roofs, horses and dogs roaming the lanes, and a sky that feels enormous. This is the highest village in Nepal.

🐑 "Nar" means "the place of Blue Sheep"

The name Nar comes from the local word for Blue Sheep, the bharal, which still roams the high ridges above the village. The original inhabitants descended from Tibet's ancient Shang Sung Kingdom, arriving in the 8th century. They converted from Bon to Buddhism, and the monasteries they built have been active ever since.

The big day! We start early. The climb to Kang La Pass is long and exposed, about six hours to the top at 5,320 m / 17,454 ft. At the top, the entire Annapurna range stretches out in front of us … 👀

Then the descent begins: steep, loose and demanding. Microspikes may be needed in icy conditions. We reach Ngawal by late afternoon. Tired, proud and ready to eat.

A long descent back into the Annapurna Circuit. The air gets thicker and the vegetation greener. We join the trail at Manang and continue down to Chame, where the altitude finally eases and the body sighs with relief.

Congrats! We crossed the Kang La Pass and completed the Nar Phu Valley. That was something special. 🙌

We swap our boots for a seat in the jeep and head down the valley. The road follows the Marsyangdi river downstream through terraced farmland and river gorges. By midday, we reach Besi Sahar.

We board the bus back to Kathmandu. Outside the window, the mountains slowly give way to hills, then valleys, then the familiar chaos of the city.

Back at the hotel: a hot shower, clean clothes and a soft bed. And the satisfaction of knowing what we just completed. 😁

A buffer day in case anything shifted along the way; weather on the pass, a rest day needed, a delayed jeep.

Everything went smoothly? The day is yours. Visit Boudhanath Stupa, Pashupatinath Temple or the ancient streets of Bhaktapur, or simply find a quiet spot to just relax.

Sightseeing in Kathmandu

Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Bhaktapur Durbar Square

About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Boudhanath Stupa

One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Pashupatinath Temple

The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Your international flight departs from Tribhuvan International Airport in Kathmandu.

Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽

Walking & pace

We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.

In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

More information

The Nar Phu Valley Trek is a remote and a more demanding trek in Nepal. We walk an average of 6 hours per day over 9 trekking days. The route remains above 3,500 m / 11,483 ft for most of the trek, reaching a maximum of 5,320 m / 17,454 ft on Kang La Pass. Two acclimatisation days are built into the itinerary. Prior high-altitude trekking experience is recommended.

The trails vary from forested river gorges in the lower valley to exposed alpine terrain above 4,000 m. The Kang La crossing involves steep, loose descent and may require microspikes in icy conditions.

Quick facts

Route type: point-to-point
Total distance: approximately 88 km / 55 mi (including hike to Himlung Base Camp
Starting point trek: Koto (2,600 m / 8.530 ft)
Highest point trek: Kang La Pass (5,320 m / 17,454 ft)
End point trek: Chame
Number of trekking days: 9
Highlights along the way:
- Phu Khola gorge
- Phu Village and 600-year old monastery
- Himlung Base Camp
- Nar Village
- Kang La Pass

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this group trek. Can’t find what you’re looking for? Feel free to reach out.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

For more information, read our blog about altitude sickness.

Possibly.

There may be snow on the Kang La Pass. Depending on conditions, crampons or spikes may be required. Your guide will assess the conditions before the ptr-trip meeting and advise. We can arrange rental gear in Kathmandu, if needed.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.

Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.

PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.

Yes, always.

The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.

We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.

Yes. The Nar Phu Valley is a restricted area requiring a special permit on top of the standard Annapurna Conservation Area permit. Both are included in the price of the trip. We take care of all the paperwork.

Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.

We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.

Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.

If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.

Nepal Group Trek – Nar Phu Valley

Trek through one of Nepal's most remote and restricted valleys
Cross the dramatic Kang La Pass at 5,320 m / 17,454 ft between two ancient villages
Phu and Nar: two hidden Tibetan villages frozen in time, far from any tourist trail

14 days from 1,715 EURO

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Nepal Group Trek – Manaslu Circuit

A full loop around Manaslu, the world's eighth highest mountain
Cross the Larkya La Pass at 5,106 m / 16,752 ft with a small group
Deep into restricted Tibetan culture, villages and landscapes few trekkers ever reach

Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The group trek Manaslu Circuit with Larkya La Pass takes you through one of the most remote and unspoiled mountain regions in Nepal. Over 19 days, the landscape shifts completely: from lush river valleys and bamboo forests to high alpine terrain with a distinctly Tibetan character. The Manaslu Circuit is rugged, quiet and varied. Every day looks different from the one before.

The trip starts in Kathmandu, where the group comes together for the first time. You meet your guide, your porters and the people you will share teahouses with for the next two weeks. The following morning, a bus takes you to Seti Khola, where the trekking begins.

This Manaslu group trek follows the Budhi Gandaki river upstream , passing mani walls, stone villages and narrow gorges, while the landscape slowly transforms from green and lush to raw and high. Acclimatisation days in Samagaon and Samdo give your body the time it needs to adjust before the high section begins.

The absolute highlight is the crossing of the Larkya La Pass at 5,106 m / 16,752 ft. An early start, a long climb through ice and stone, and then the summit: prayer flags in the wind and a view you will not forget. The descent to Bhimtang is its own reward.

The trek ends in Besi Sahar. From there, the bus takes you back to Kathmandu for a final dinner together before you fly home.

You experience a great deal on this trip, but it never feels rushed. There is room to acclimatise, to slow down and to take it all in. Intense, challenging and in balance.

level

5,106 m

Manaslu

Yes. You can add days before or after the group trip, in Kathmandu or anywhere else in Nepal. There’s so much more to explore in Nepal! Get in touch and we’ll build it into your trip.

You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The day to cross Larkya La Pass (5,106 m / 16,752 ft) is the most demanding section: steep and possibly icy.

Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.

This is not a beginner’s trek. The route is long, remote and reaches high altitude. You should be in good physical condition and comfortable walking for 5 to 7 hours a day over multiple days. Prior trekking experience is strongly recommended.

Not sure if you qualify? Get in touch and we will give you an honest answer.

Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.

Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.

Our group trip prices are based on shared rooms for two or three people as standard.

Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.

💡 Manaslu means "Mountain of the Spirit"

The name Manaslu comes from the Sanskrit word manasa, meaning intellect or soul. At 8,163 m / 26,781 ft, it is the 8th highest mountain in the world. The first successful summit was reached by a Japanese expedition in 1956.

Pricing & Dates

The price of this trip is per person, based on sharing twin rooms.

Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.

Included in this trip

Airport transfer (arrival and departure)
Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
Group dinner on the day of arrival
Pre-trip meeting and briefing in Kathmandu
All required trekking permits
Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
Transport from Kathmandu to the trailhead and back
Basic teahouse accommodation during the trek – 14 nights
Breakfast, lunch and dinner during the trek
24/7 support from the By Mountain People team throughout your trip
Booking secured through the Calamity Fund
Booking secured through VZR Garant
VAT and tourist service charge

Not included

Any hot and cold drinks
Insurance covering rescue and evacuation
Tips
All other expenses not listed under 'Included'

Date	Availability	Participants	Price p.p.
Sat, 21 Nov 2026	Last spots	View	from 1,835 EURO	Join this group
Mon, 19 Apr 2027	Available	View	from 1,835 EURO	Join this group
Mon, 1 Nov 2027	Available		from 1,835 EURO	Join this group

Day-to-day program

This page shows you how the Manaslu Circuit Group Trek is structured, day by day.

Note: walking times are indicative and depend on the walking pace.

In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽

Open all daysClose all days

Hopefully you had a good first night and recovered a bit from the journey to Nepal.

Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.

Sightseeing

Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa

Kathmandu Durbar Square

Early morning. Your guide picks up the group and you board the bus towards the Gorkha region. You drive through villages and lively bazaars until you reach Seti Khola in the Budhi Gandaki valley. The mountains are waiting.

The trek begins. The trail descends gently before climbing to a ridge near Almara. Through forest paths you reach Riden Gaon, then descend into the valley. From Lambesi, you follow the riverbed of the Budhi Gandaki.

💡 The Budhi Gandaki flows the entire length of the route

From Seti Khola to the high camps below the Larkya La, the Budhi Gandaki river is a constant companion. The trail follows its course upstream for most of the trek, climbing from subtropical valley floors to glacial terrain above 5,000 metres.

After crossing the Machha river and Khola Besi, you reach the hot springs of Tatopani. A well-earned soak before continuing along a forest path to Dovan, just above the Budhi Gandaki. From here, the altitude begins to climb and the landscape shifts noticeably.

The trail climbs over a rocky ridge with views of Sringi Himal. Past terraced fields of maize, potatoes and millet, then through bamboo forests into the Nupri region. Tonight you sleep in the Buddhist village of Deng.

💡 Manaslu is one of the last restricted trekking areas in Nepal

The Manaslu Conservation Area requires a special restricted area permit. This was introduced to protect the fragile ecosystems and Tibetan-influenced cultures along the route. As a result, the trail sees far fewer trekkers than the Annapurna or Everest regions.

Countless Tibetan mani walls line the path today, their stones carved by hand with Buddhist texts. The trail winds through narrow gorges and colourful forests of spruce, oak and rhododendron. At the end of the day, you reach Namrung.

You climb gradually into alpine terrain. For the first time, Manaslu North and Manaslu itself appear on the horizon. You spend the night in Lho Gaon.

💡 Locals in Lho Gaon still wear traditional Tibetan clothing

In Lho Gaon and other villages in the upper Nupri region, you will see locals wearing the chuba, a traditional Tibetan robe. This part of Nepal has strong historical ties to Tibet, and the culture, language and religion reflect that connection clearly.

A shorter day, designed to let your body adjust. You walk through a gorge thick with moss and rhododendrons. There is time to breathe, look around and arrive slowly in Samagaon.

Walk high, sleep low. Today you stay in the area around Samagaon. The day hike takes you to Pungyen Gompa and the glacial lake Birendra Tal, past the monastery destroyed by an avalanche in 1953, all the way to the ice-blue lake at the foot of the glacier.

Another shorter day above the tree line. Past yaks, marmots and high mountain meadows. Samdo is a yak-herding village at the junction of three valleys. On a clear day, you might spot traders from Tibet.

🏘️ Samdo sits at a crossroads of three valleys

The small yak-herding village of Samdo lies where three valleys meet, close to the Tibetan border. Historically, it was a trading point between Nepal and Tibet. On a clear day, you can sometimes see Tibetan traders crossing the high passes above the village.

From Samdo, you follow a wide path, cross the Budhi Gandaki and walk alongside a long mani wall. The trail climbs towards the Larkya glacier. You reach Larkya Phedi with views over a deep gorge. An early night. Tomorrow is the big day.

Today is the day. You start before sunrise and move steadily through ice and stone, past frozen lakes, towards the pass. At the top, prayer flags snap in the wind. You made it. The descent to Bhimtang is long, but the sense of achievement carries you through.

💡 The Larkya La Pass is one of the highest trekking passes in Nepal

At 5,106 m / 16,752 ft, the Larkya La is a serious crossing. The trail over the pass involves glacier terrain, frozen lakes and a long exposed ridge. Most groups start the crossing before 5am to avoid afternoon weather. The descent to Bhimtang drops more than 1,300 metres in a single day.

You cross a glacial stream and descend into a forest of rhododendrons and tall pines. With Manaslu still in view, you continue along the Dudh Khola through farmland to Tilje.

A fast descent towards the Marsyangdi valley. Through the forest, across a suspension bridge and onto the trail of the Annapurna Circuit. You spend the night in Chamje.

The final walking day. Tired, satisfied and with a pack full of memories, you reach the end point of the trek.

You board the bus back to Kathmandu.

In the evening, a well-earned dinner with the whole group. A toast to this adventure and the people you shared it with.

A free day in the city. It’s a great opportunity for sightseeing. There’s so much to explore! Or pick up souvenirs or find a quiet corner in one of the many restaurants nearby.

Sightseeing in Kathmandu

Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Bhaktapur Durbar Square

Boudhanath Stupa

Pashupatinath Temple

Your international flight departs from Tribhuvan International Airport in Kathmandu.

Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽

Walking & pace

We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

More information

This trek takes you through a remote and restricted mountain region, circling the world’s eighth highest mountain over 13 walking days. You walk an average of 6 hours per day. The itinerary includes two acclimatisation days — one in Samagaon and one in Samdo — to give your body time to adjust before the Larkya La Pass.

The paths vary from wide river valley trails to narrow gorge paths, forest tracks and high alpine terrain above the tree line. The final day over the pass involves glacier terrain and a long descent. Trekking poles and warm layers are essential.

Quick facts

Route type: loop
Total distance: approximately 177 km / 110 mi
Starting point: Seti Khola (790 m / 2,592 ft)
Highest point: Larkya La Pass (5,106 m / 16,752 ft)
End point: Besi Sahar
Number of trekking days: 13
Highlights along the way:
- Tatopani hot springs
- Lho Gaon and the first views of Manaslu
- Samagaon and Birendra Tal glacial lake
- Samdo yak village
- Larkya La Pass
- Bhimtang

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check — to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes an acclimatisation day where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

For more information, read our blog about altitude sickness.

Yes, always.

Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.

Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.

Nepal Group Trek – Manaslu Circuit

A full loop around Manaslu, the world's eighth highest mountain
Cross the Larkya La Pass at 5,106 m / 16,752 ft with a small group
Deep into restricted Tibetan culture, villages and landscapes few trekkers ever reach

19 days from 1,835 EURO

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Nepal Group Trek – Nar Phu Valley

Ask a question about this group trek

Nepal Group Trip–Hidden Nar Phu Valley–By Mountain People

Nepal Group Trek – Pikey Peak with Dudh Kunda

Ask a question about this group trek

Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

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Nepal Group Trek – Annapurna Circuit with Tilicho Lake

A classic high-altitude trek with a special detour: turquoise Tilicho Lake
Hindu villages, Buddhist monasteries and Tibetan culture in one route
Cross the legendary Thorong La Pass, one of the highest trekking passes in the world

Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

With the group trek across the Annapurna Circuit with Tilicho Lake, we explore one of Nepal’s most varied trekking regions together. Over 20 days, the landscape shifts completely: from subtropical river valleys near Chamje to the vast, wind-swept highlands north of the Annapurna massif. Every day looks different from the one before.

From Chamje, we follow the Marsyangdi River upstream through forests, gorges and stone villages with Tibetan roots. The route climbs gradually. Acclimatisation days in Manang give our bodies time to adjust before the high section begins.

Then comes the detour that sets this trek apart. We leave the main circuit and climb to Tilicho Lake at 4,920 m / 16,138 ft. Ice-blue water, towering rock walls and a silence that stays with you. Most trekkers on the circuit never get here.

From there, we return to the main route and face the big one: Thorong La Pass at 5,416 m / 17,769 ft, one of the highest trekking passes in the world. We start before sunrise, move slowly and steadily, and reach the summit as prayer flags snap in the wind. The descent to Muktinath is its own reward.

We end in Pokhara, with the Annapurnas reflected in the lake and a bag full of shared memories.

level

5,416 m

Annapurna

You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The hike to Tilicho Lake (4,920 m / 16,141 ft) and the trek over the Thorong La Pass (5,416 m / 17,770 ft) are the most demanding sections.

Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.

Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore! Get in touch and we’ll build it into your trip.

Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.

Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.

Our group trip prices are based on shared rooms for two or three people as standard.

Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.

🌳 Four climate zones in one trek

From the subtropical river valleys below 2,000 m to the high-altitude desert above 4,000 m, the Annapurna Circuit passes through four distinct climate zones in a single journey. Subtropical forest gives way to temperate woodland, then alpine meadows, then the vast wind-swept plateau north of the Annapurna range, where the landscape shifts completely and feels closer to Tibet than Nepal.

Pricing & dates

The price of this trip is per person, based on sharing twin rooms.

Prefer your own hotel room in Kathmandu and Pokhara? The single room surcharge is 145 euro.

Included in this trip

Airport transfer (arrival and departure)
Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
Group dinner on the day of arrival
Pre-trip meeting and briefing in Kathmandu
All required trekking permits
Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
Experienced mountain porter (salary, transport, accommodation, meals, gear and insurance)
Transfer from Kathmandu to the trailhead
All teahouse accommodation during your trek – 13 nights
Breakfast, lunch and dinner during the trek
Transfer from the trek endpoint to Pokhara
Comfortable hotel in Lakeside, Pokhara (including breakfast) – 2 nights
Bus from Pokhara back to Kathmandu
24/7 support from the By Mountain People team throughout your trip
Booking secured through the Calamity Fund
Booking secured through VZR Garant
VAT and tourist service charge

Not included

Any hot and cold drinks
Insurance covering rescue and evacuation
Tips
All other expenses not listed under 'Included'

Date	Availability	Participants	Price p.p.
Thu, 19 Nov 2026	Full		from 1,988 EURO	Join this group
Sun, 1 Aug 2027	Available		from 1,988 EURO	Join this group
Sat, 13 Nov 2027	Available	View	from 1,988 EURO	Join this group

Day-to-day program

This page shows you how the Annapurna Circuit Group Trek with Tilicho Lake is structured, day by day.

Note: walking times are indicative and depend on the walking pace.

In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽

Open all daysClose all days

Time to rest, adjust and prepare. Today is the pre-trip meeting. Together with your guide and group, you go through the itinerary and check that everyone has the right gear. Missing something? No problem. The streets around your hotel are lined with outdoor shops.

Sightseeing

Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa

Kathmandu Durbar Square

In the morning, we board our jeep to Chamje (1,410 m / 4,626 ft), the starting point of our trekking. The drive takes about 7 to 8 hours. Gradually, the scenery changes: from the bustle of the city to rolling hills, rice terraces, and more rugged nature.

🔓 The Annapurna Circuit opened to the world in 1977

Before 1977, the Annapurna region was closed to foreign trekkers. When the trail finally opened, it quickly became one of the most celebrated trekking routes on earth. The combination of dramatic altitude variation, cultural diversity and raw mountain scenery was unlike anything else available at the time. Nearly five decades later, it still is.

The adventure has begun! We start the trek with a steady climb along the wild Marsyangdi River. After passing through Tal and Dharapani, where the Manaslu and Annapurna routes converge, we hike onward to Bagarchhap (2,160 m / 7,087 ft). A quiet mountain village surrounded by apple trees, dal bhat, and views of snow-capped peaks.

Today, we climb through forests and along the river toward Chame (2,650 m / 8,694 ft). Along the way, we can hear the sound of yak bells, see Annapurna II suddenly loom in the distance, and meet locals with Tibetan roots. In Chame, a small hot spring awaits our tired legs.

💦 Tip! Visit the hot spring

Near the riverside of Chame, surrounded by pine trees, there are small natural hot springs. They're basic and super small, and mostly quiet. If the water level is high enough, it's a nice place to visit and relax.

We start early, following a rugged path through a narrow valley filled with cliffs, forests, and rivers. Crossing suspension bridges, we ascend to Upper Pisang (3,300 m / 10,827 ft), a quiet mountain village of stone houses, a monastery, and magical mountain views.

🏘️ Lower Pisang versus Upper Pisang

Most trekkers follow the lower trail and pass straight through. By climbing to Upper Pisang, you'll get a completely different experience. The two villages lie on the same mountain, but with a height difference of nearly 200 metres. Stone houses, a monastery, and views of Annapurna II. The lower village has guesthouses and a teahouse. The upper village has silence.

Explore Pisang

Pisang is a beautiful place to explore. From your teahouse it’s a small hike to the Monastery. Well worth the visit!

Gompa in Upper Pisang Nepal – By Mountain People

Visit the monastery

The monastery in Upper Pisang dates back around 250 years and is one of the oldest in the Annapurna region. It sits above the village on a ridge, with views that make the climb up worth every step. Inside, butter lamps flicker in front of ancient thangkas. Time moves differently up here.

We hike through the dry, high-altitude Manang district today. This region lies in the rain shadow of the Annapurna massif, which provides clear weather and endless views. We follow one of two routes to Manang (3,540 m / 11,614 ft), situated deep within the impressive high mountains.

Explore Manang

Manang is the capital of the region, so there’s a lot to explore. Want to go for a small walk? Here are some ideas.

Visit the health clinic

The Himalayan Rescue Association (HRA) runs a clinic in Manang where altitude sickness is the main topic. Every afternoon, trekkers can attend a free talk on the symptoms of AMS, what to do when things go wrong, and how to acclimatise safely. Before you head higher, this is worth an hour of your time.

Watch a movie

Manang has a cinema. A real one. Every evening, a trekking film is shown in a small room with wooden benches. It started as a way to keep trekkers entertained on their acclimatisation day. Today it is a small institution on the circuit. Bring popcorn. Or just a snicker.

Send a postcard

Manang has its own post office. At 3,540 m / 11,614 ft, it is one of the highest post offices in the world. You can send a postcard from here to anywhere on the planet. Proof that you were here, at altitude, before the big pass

We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.

Day hike

Climb high, sleep low. It helps your body acclimatize. Today, the group can hike to one of these lakes.

Gangapurna Manang Annapurna Nepal – By Mountain People

Gangapurna Lake

On your acclimatisation day in Manang, there is an optional hike up to Gangapurna Lake. It's located at an altitude of approximately 3,700 meters near the village of Manang.

Tilicho Lake Annapurna Nepal – By Mountain People

Ice Lake

Or, the more challenging hike to Ice Lake at around 4,600 m / 15,092 ft. It takes about three to four hours to climb and rewards you with a glacial lake and a panorama over the entire Manang Valley.

After our rest day in Manang, we push on toward Tilicho Lake. We pass the quiet village of Khangsar and climb along rugged slopes. By the end of the day, we reach Shree Kharka: cold, silent, and pure. Time to recharge.

We trek higher into the mountains, passing a deserted monastery and crossing a steep ridge. After an exciting descent, we reach Tilicho Base Camp (4,200 m / 13,780 ft). Raw, silent, and impressive.

Before you crawl into your sleeping bag, we step outside. At 4,150 m / 13,615 ft, far from any city light, the sky above Tilicho Base Camp is vast and uninterrupted. Stars from one ridge to the next … 🤩

🏠 The last teahouse

Tilicho Base Camp sits at 4,150 m / 13,615 ft and serves as the overnight stop before the final climb to the lake. There are no teahouses beyond this point, and no accommodation at the lake itself. The base camp exists because the lake is too exposed and too cold to sleep near. What you find here is basic and raw: a few lodges, yak dung fires in the dining room, and a sky full of stars.

We set off early, as the wind picks up quickly here. In about 3 to 4 hours, we climb to Tilicho Lake (4,920 m / 16,141 ft). Ice-blue water surrounded by vast emptiness. Magic. Afterward, we return to Base Camp, where we soak it all in.

🙏🏽 The holy lake

Hindus believe that Tilicho Lake is the ancient Kak Bhusundi Lake, mentioned in the epic Ramayana. The lake is considered sacred to both Hindus and Buddhists, and thousands of pilgrims travel here each year. At 4 km long and 1.2 km wide, it is still the lake with the longest diameter at this altitude in the world. Swimming is not allowed. The water is sacred and freezing.

We leave Tilicho and return to the Annapurna route. The path ascends gradually, and the landscape becomes more rugged. Less green, more stone. In the afternoon, we reach Yak Kharka (4,000 m / 13,123 ft), a quiet place amidst yaks, wind, and mountain peaks.

We continue our slow ascent. The air gets thinner, and every step feels heavier. We stop for lunch at Thorong Phedi (4,450 m / 14,600 ft) before climbing further to High Camp (4,850 m / 15,192 ft). Less sleep, perhaps, but a head start on the pass.

Today is the day: we cross the Thorong La (5,416 m / 17,770 ft). Up early, moving slowly but steadily. Every step counts. At the summit, the prayer flags flutter in the wind. We made it!

Afterward, we descend to Muktinath: warm water, more air, and a shared sense of victory.

🙏🏽 Muktinath Temple

Muktinath is one of the only sacred sites in the world revered by both Hindus and Buddhists. For Hindus, it is one of the most important temples of Lord Vishnu and the only one of the 108 Divya Desams located outside India. The outer courtyard has 108 bull-faced water spouts. Pilgrims bathe under each one, the water flows straight off the Himalayas and is shockingly cold. Buddhists know the site as Chumig Gyatsa, meaning "Hundred Waters," and believe that Guru Rinpoche meditated here on his way to Tibet.

Today, we trek down to Kagbeni and then follow the Kali Gandaki river to Jomsom. This is a large town with many facilities. It is also headquarter and official town for the Mustang district, where all the district government offices are present.

⛰️ The deepest gorge on earth

After crossing Thorong La Pass, the route descended into the Kali Gandaki valley, the deepest gorge in the world, deeper than the Grand Canyon. It is carved between two eight-thousanders: Dhaulagiri at 8,167 m / 26,795 ft to the west and Annapurna I at 8,091 m / 26,545 ft to the east. Standing in the valley floor, both summits rise more than 5,500 metres directly above.

We rise early for the jeep ride to Pokhara. Heading toward warmer air, soft beds, and the silhouette of the Annapurnas reflected in the lake. We’ve reached the Tilicho Lake, and we’ve crossed the Thorong La pass!

Cheers to this beautiful adventure and the memories we’ve made.

Mountains set their own schedule. If we needed an extra dag to cross Thorong La Pass, or if anything else shifted along the way, this extra day gives us the buffer we need.

Everything went smoothly? The day is ours. Explore Lakeside, take a boat out on Phewa Lake or simply sit somewhere with the Annapurnas in view.

We board the bus back to Kathmandu. A long but easy ride through the hills, with the mountains slowly giving way to the valley.

A buffer day in case anything shifted along the way; weather on the pass, a rest day needed, a delayed jeep.

Everything went smoothly? The day is yours.

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa

Bhaktapur Durbar Square

Pashupatinath Temple

Your international flight departs from Tribhuvan International Airport in Kathmandu.

Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!

Walking & pace

We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

More information

During the Annapurna Circuit Trek with Tilicho Lake, we walk through the heart of the Annapurna region over 13 trekking days, including the detour to Tilicho Lake and the crossing of Thorong La Pass. We walk an average of 6 hours per day. The acclimatisation day in Manang gives our bodies time to adjust before the high section begins. The steepest day is the crossing of Thorong La, which requires an early start and a long descent to Muktinath on the other side.

The trails vary from well-maintained valley paths and stone staircases to exposed high-altitude terrain above 4,000 m. The section to Tilicho Lake and the pass crossing are the most demanding parts of the route.

Quick facts

Route type: loop with out and back detour to Tilicho Lake
Total distance: approximately 175 km /109 mi
Starting point: Chamje (1,410 m / 4,626 ft)
Highest point: Thorong La Pass (5,416 m / 17,769 ft)
End point: Jomsom (2,720 m / 8,924 ft)
Number of trekking days: 13
Number of rest days: 1
Highlights along the way:
- Upper Pisang Monastery
- Manang
- Thorong La Pass
- Muktinathi
- Kagbeni

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about the Annapurna Circuit Trek. Can’t find what you’re looking for? Feel free to reach out.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure, or earlier.

Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

Possibly.

There may be snow on the way to Tilicho Lake and on the Thorong La Pass. Depending on conditions, crampons or spikes may be required. Your guide will assess the conditions before the ptr-trip meeting and advise. We can arrange rental gear in Kathmandu, if needed.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

For more information, read our blog about altitude sickness.

During the Annapurna Circuit Trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Yes, always.

Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.

Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.

Nepal Group Trek – Annapurna Circuit with Tilicho Lake

A classic high-altitude trek with a special detour: turquoise Tilicho Lake
Hindu villages, Buddhist monasteries and Tibetan culture in one route
Cross the legendary Thorong La Pass, one of the highest trekking passes in the world

20 days from 1,988 EURO

Request proposal Ask a question

Nepal Group Trek – Everest Base Camp with Gokyo Lake

Ask a question about this group trek

Nepal Group Trek – Manaslu Circuit

Ask a question about this group trek

Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

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Complete Nepal Trip – Nar Phu Valley Trek, the Hidden Villages

Trek through one of Nepal's most remote and restricted valleys
Phu and Nar: two hidden Tibetan villages frozen in time, far from any tourist trail
Cross the dramatic Kang La Pass at 5,320 m / 17,454 ft between two ancient villages

Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The Nar Phu Valley is one of the least visited corners of Nepal. Tucked between the Annapurna and Manaslu circuits, this restricted valley sees only a handful of trekkers each year. With the trek to the hidden villages Nar and Phu in the Nar Phu Valley you explore it entirely at your own pace.

The journey starts in Kathmandu with a pre-trip meeting. Then a long jeep ride to Dharapani brings you to the edge of the restricted zone. From here, the trail climbs steadily through forested gorges and alpine meadows, past mani walls and small stone settlements, until the valley opens up and the Tibetan plateau comes into view.

The first major destination is Phu Village at 4,200 m / 13,780 ft, an ancient settlement tucked into the hillside with a 600-year-old monastery above it. The culture here is deeply Tibetan. The language, the dress, the rhythm of daily life. Time moves differently in these villages. It always has. We spend two nights here, with an acclimatisation hike to Himlung Base Camp at 4,900 m / 16,076 ft. Then we cross to Nar Village, the highest village in Nepal, before crossing the Kang La Pass at 5,320 m / 17,454 ft.

On the other side of the pass, the trail descends steeply to Ngawal and continues to Chame, where a jeep takes us back towards Kathmandu. In 14 days, we travel through rugged terrain, ancient Tibetan culture and across one of Nepal’s most dramatic high passes. It is unlike anything else in Nepal.

Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.

level

5,320 m

Annapurna

No. Trekking to Nar Phu Valley is a remote and demanding trek. The trail remains above 3,500 m for most of the route and crosses a pass at 5,320 m / 17,454 ft. Prior high-altitude trekking experience is essential.

Not sure if this is for you? Just get in touch and we will give you an honest answer.

Yes. This trek involves walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day at altitude.

Not sure if you qualify? Get in touch and we’ll give you an honest answer.

This is how we suggest trekking to Nar Phu Valley. Not how it has to go.

Get in touch and we’ll create a trek that fits your level of fitness and experience.

Yes, we can easily combine this trek with other destinations in Nepal. Just get in touch, and we’ll discuss the options.

Absolutely. Check our Nepal Group Trek to Nar Phu Valley for the departure dates and more details.

💡 Opened to the world in 2002

What’s included

The price of this sample trek to Nar Phu Valley is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

Airport transfer (arrival and departure)
Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
Pre-trip meeting and gear check in Kathmandu
All required trekking permits
Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
Transport from Kathmandu to the trailhead and back
Basic teahouse accommodation during the trek – 9 nights
Breakfast, lunch and dinner during the trek
24/7 support from the By Mountain People team throughout your trip
Booking secured through the Calamity Fund
Booking secured through VZR Garant
VAT and tourist service charge

Not included

Porter (on request)
Any hot and cold drinks
Insurance covering rescue and evacuation
All other expenses not listed under 'Included'

Day-to-day program

This page shows you how this sample Nar Phu Valley Trek is structured, day by day.

Note: walking times are indicative and depend on the walking pace.

You land at Tribhuvan International Airport. Your guide waits outside arrivals and takes you directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.

Namaste. Welcome to Nepal. 🙏🏽

Open all daysClose all days

Hopefully you had a good first night and recovered a bit from the journey to Nepal.

Sightseeing

Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa

Kathmandu Durbar Square

Early morning, we board the jeep and head west towards the Annapurna region. The road winds through hills, river valleys and terraced farmland.

By late afternoon, we reach Dharapani, the gateway to the Nar Phu Valley. The restricted area permit is checked here. From this point on, the trail belongs to us.

Our Nar Phu Trek begins! A shorter walking day to ease into the trek.

We follow the Marsyangdi river upstream through forest and past stone villages until we reach Koto, where the trail into the Nar Phu Valley begins.

🧂 Phu and the ancient salt trade

Today’s a rest day. But an active one; walk high, sleep low. So we hike up to Himlung Base Camp at 4,900 m / 16,076 ft, with views of the Himlung Himal and the surrounding peaks.

We return to Phu by afternoon, to explore the village, visit the monastery and let the altitude settle.

🙏 Tashi Lhakhang: "the blessed house of gods"

🐑 "Nar" means "the place of Blue Sheep"

Then the descent begins: steep, loose and demanding. Microspikes may be needed in icy conditions. We reach Ngawal by late afternoon. Tired, proud and ready to eat.

Congrats! We crossed the Kang La Pass and completed the Nar Phu Valley. That was something special. 🙌

We swap our boots for a seat in the jeep and head down the valley. The road follows the Marsyangdi river downstream through terraced farmland and river gorges. By midday, we reach Besi Sahar.

We board the bus back to Kathmandu. Outside the window, the mountains slowly give way to hills, then valleys, then the familiar chaos of the city.

Back at the hotel: a hot shower, clean clothes and a soft bed. And the satisfaction of knowing what we just completed. 😁

A buffer day in case anything shifted along the way; weather on the pass, a rest day needed, a delayed jeep.

Everything went smoothly? The day is yours. Visit Boudhanath Stupa, Pashupatinath Temple or the ancient streets of Bhaktapur, or simply find a quiet spot to just relax.

Sightseeing in Kathmandu

Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Bhaktapur Durbar Square

Boudhanath Stupa

Pashupatinath Temple

Your international flight departs from Tribhuvan International Airport in Kathmandu.

Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽

Walking & pace

We usually start the day early. Breakfast is at 7 AM, and we leave the teahouse around 8. The morning hours are when the air is freshest and the views are at their clearest.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

More information

This is a demanding trek through one of Nepal’s most restricted and least visited regions. Over 9 trekking days, you walk an average of 6 hours per day through forested gorges, high alpine terrain and ancient Tibetan villages. The route stays above 3,500 m / 11,483 ft for most of the trek and crosses the Kang La Pass at 5,320 m / 17,454 ft. Prior high-altitude trekking experience is strongly recommended.

Because this is a custom trip, the pace is yours to set. Want an extra acclimatisation day in Phu or Nar? Prefer a slower start? Tell us what works for you and we will build the itinerary around it. The Kang La crossing involves steep, loose terrain and may require microspikes in icy conditions. Your guide will assess on the day.

Quick facts

Route type: point-to-point
Total distance: approximately 88 km / 55 mi (including hike to Himlung Base Camp
Starting point trek: Koto (2,600 m / 8.530 ft)
Highest point trek: Kang La Pass (5,320 m / 17,454 ft)
End point trek: Chame
Number of trekking days: 9
- Highlights along the way:
  Phu Khola gorge
  - - Phu Village and 600-year old monastery
    - Himlung Base Camp
    - Nar Village
    - Kang La Pass

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trek. Can’t find what you’re looking for? Feel free to reach out.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check — to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

For more information, read our blog about altitude sickness.

Possibly.

Yes, always.

Complete Nepal Trip – Nar Phu Valley Trek, the Hidden Villages

Trek through one of Nepal's most remote and restricted valleys
Phu and Nar: two hidden Tibetan villages frozen in time, far from any tourist trail
Cross the dramatic Kang La Pass at 5,320 m / 17,454 ft between two ancient villages

14 days from 1,985 EURO

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Nepal Group Trek – Manaslu Circuit

Ask a question about this group trek

Nepal Group Trek – Pikey Peak with Dudh Kunda

Ask a question about this group trek

Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

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Nepal Trek – Kangchenjunga Circuit, the Hidden Giant

Trek to the base camp of Kangchenjunga, the world's third highest mountain at 8,586 m / 28,169 ft
Cross two high passes and complete a full circuit around the mountain
One of the most remote and untouched trekking regions in Nepal

Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The Kangchenjunga Circuit brings us to one of the least visited corners of Nepal. In the far east, where the trails are quiet, the villages are small and the mountains are enormous. Over 24 days, we complete a full loop around Kangchenjunga, the world’s 3rd highest mountain at 8,586 m / 28,169 ft, visiting both its northern and southern base camps.

This great trekking journey starts with a flight from Kathmandu to Bhadrapur and a drive to the trailhead. From there, the route follows the Tamor river valley upstream through dense forest and traditional Limbu and Tibetan villages, climbing gradually into high alpine terrain. The landscape shifts completely as we gain altitude, from subtropical forest to glacial moraines and frozen lakes.

The first major highlight is Kangchenjunga North Base Camp at 5,475 m / 17,963 ft, reached after crossing through the remote Ghunsa valley. Then we cross the high Sele La Pass to reach the southern side of the mountain, where the Oktang viewpoint offers a face-to-face encounter with the south face of Kangchenjunga.

Two high passes, two base camps and an entire circuit of the world’s third highest mountain. This is as remote and as rewarding as trekking in Nepal gets.

Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.

level

5,475 m

Kanchenjunga

Spring (February through May) and autumn (September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the passes is at its lowest.

Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.

No. The Kanchenjunga Circuit Trek is one of the most demanding treks in Nepal. You need prior experience trekking at altitude, a strong fitness level and the ability to walk 6 to 8 hours a day over multiple consecutive days. If you have done a long-distance trek at altitude before, this is a suitable next step.

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.

Want to add an extra acclimatisation day, start from a different point? Or make this a complete Nepal trip, including time elsewhere in Nepal? Get in touch and we will build a trip that fits your pace and preferences.

Get in touch and we’ll create a trip that fits you.

The Kangchenjunga Conservation Area is one of Nepal’s most biodiverse regions. Red pandas, snow leopards, Himalayan black bears and musk deer all live here. The area is also home to rare bird species including the Impeyan pheasant. Seeing them is never guaranteed, but the chances here are higher than on most other routes.

Yes. The Kangchenjunga Conservation Area requires a restricted area permit in addition to the standard trekking permits. Both are included in the price of the trip. We take care of all the paperwork.

What’s included

The price of the Kanchenjunga Circuit Trek is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

Pre-trip meeting and briefing in Kathmandu
All required trekking permits
Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
Private airport transfer from Thamel to the domestic airport and back
Domestic flight from Kathmandu to Bhadrapur and back
Private transfer from Bhadrapur to the trailhead and back
All teahouse accommodation during your trek
Breakfast, lunch and dinner during your trek
24/7 support from the By Mountain People team throughout your trip
Booking secured through the Calamity Fund
Booking secured through VZR Garant
VAT and tourist service charge

Not included

Porter (on request)
Any hot and cold drinks
Insurance covering rescue and evacuation
Tips
All other expenses not listed under 'Included'

Day-to-day program

This is an example itinerary. It shows you how the Kanchenjunga CIrcuit Trek this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.

Note: walking times are indicative and depend on your pace.

The moment you have been looking forward to: today you meet your Kanchenjunga mountain guide. 🙏🏽

After breakfast, you go through the itinerary together and check your gear. Missing something? Your guide knows exactly where to go. The outdoor shops in Thamel stock everything you could possibly need, from warm layers to trekking poles, and your guide is happy to help you find the right thing.

By afternoon, everything is sorted and the excitement is real. Tomorrow, the trek begins!

Open all daysClose all days

We take an early flight from Kathmandu to Bhadrapur in the far east of Nepal. From there, we drive to Ilam, a hill town known for its tea gardens, with the first views of the Kangchenjunga range appearing on the horizon. Tonight we sleep in a hotel.

We drive to Taplejung, the gateway to the Kangchenjunga region, then begin the trek. The trail drops through terraced fields and forest to Mitlung, a small village on the banks of the Tamor river. The trek has begun.

We follow the Tamor river upstream through subtropical forest and small settlements. The valley is lush and warm. Few trekkers come this way. The trail is quiet and the villages are genuinely off the tourist circuit.

The trail continues along the river, climbing gradually. The vegetation shifts as we gain altitude. Stone bridges, waterfalls and the occasional glimpse of snow peaks ahead.

We leave the river valley and begin climbing in earnest. The forest thickens; rhododendron, oak and bamboo. And the air cools. The Kangchenjunga massif starts to reveal itself above the treeline.

A steady climb through forest and alpine meadows. Gyabla is a small Tibetan-influenced settlement, with prayer flags, mani walls and yaks on the hillside. The high mountains are close now.

We arrive in Ghunsa, the main village on the northern route — a traditional Tibetan community at the foot of the Kangchenjunga massif. Stone houses, a monastery and extraordinary mountain views. We spend two nights here.

A rest day in Ghunsa. Walk high, sleep low. An optional hike above the village gives the first clear views of Jannu. one of the most dramatic peaks in the entire Himalayan range, and the glaciers above Ghunsa. It’s time to acclimatise, explore and prepare for the days ahead.

We leave Ghunsa and climb into the high valley. The landscape becomes wilder, with fewer trees, more rock and ice. Khambachen is a small settlement with big views, the last real stopping point before the North Base Camp push.

This is a high and exposed day above the glacier. The terrain is raw and spectacular. Moraines, frozen streams and the north face of Kangchenjunga filling the horizon. Lhonak is a basic camp at the edge of the glacier.

The biggest day on the northern side. We set off early and climb to North Base Camp at 5,475 m / 17,963 ft — a vast glacial bowl beneath the north face of the world’s third highest mountain. The scale is almost impossible to comprehend. We return to Lhonak in the afternoon.

Congrats on reaching North Base Camp! That was a serious day at serious altitude. 💪😁

We retrace our steps down the valley to Ghunsa. The descent feels fast. The mountain stays with us the whole way.

We leave the northern valley and begin the approach to the high pass that connects the two sides of the circuit. The trail climbs through increasingly remote terrain to the base camp below Sele La.

The high pass crossing. We climb to Sele La and cross from the northern to the southern side of the Kangchenjunga circuit. A long, demanding day with extraordinary views from the pass, if the weather permits. The descent to Tseram is steep and rewarding.

We climb towards the southern side of Kangchenjunga. Ramche is the last camp before the Oktang viewpoint. It’s small, exposed and completely surrounded by mountains.

The highlight of the southern side. We hike to Oktang, the viewpoint directly below the south face of Kangchenjunga. The mountain fills the entire sky. Then we descend all the way back to Tseram. A long day, but one of the most memorable of the entire circuit.

Congrats! We have now seen Kangchenjunga from both sides. Not many people can say that. 😎

The descent begins in earnest. The forest returns. With rhododendron and bamboo, warmer air and the sounds of birds. Tortong is a small lodge in the forest, a world away from the glacial terrain of the past few days.

We continue descending through forest and terraced fields. Yamphudin is a larger village with a more settled feel. This is the end of the high mountain section of the trek.

The trail winds through the lower hills of the far eastern Terai foothills. The landscape is greener and warmer. Villages become more frequent.

The final walking day. We complete the descent to Khandenba, where the road begins. The trek is done.

Congrats! We have completed the full Kangchenjunga Circuit. One of the most remote and rewarding treks in all of Nepal. Well done. 🙌

We board our vehicle and drive through the green hills of eastern Nepal to Bhadrapur. The mountains slowly disappear behind us.

An early morning flight back to Kathmandu. Back in the city: a hot shower, a soft bed and the quiet satisfaction of knowing what we just did.

Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.

Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa

Bhaktapur Durbar Square

Pashupatinath Temple

Walking & pace

We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

About the 3 Passes Trek

This is one of the most demanding treks in Nepal. You cross three passes above 5,000 m, reach a maximum altitude of 5,545 m / 18,192 ft on Kala Patthar and spend multiple nights above 4,500 m. Two acclimatisation days are built into the itinerary. Prior trekking experience at altitude is strongly recommended.

The trails vary from well-maintained paths in the lower valleys to rocky, exposed terrain on the passes. The Cho La crossing involves a short glacier section where crampons may be needed. All three passes require an early start to avoid afternoon weather.

Quick facts

Route type: loop
Total distance: approximately 160 km / 99 mi
Starting point: Lukla (2,860 m / 9,383 ft)
Highest point: Kala Patthar (5,545 m / 18,192 ft)
End point: Lukla (2,860 m / 9,383 ft)
Number of trekking days: 17
Highlights along the way:
- Lukla
- Namche Bazaar
- Thame valley and monastery
- Renjo La Pass
- Gokyo Lakes and Gokyo Ri
- Ngozumpa Glacier
- Cho La Pass
- Everest Base Camp
- Kala Patthar
- Kongma La Pass
- Tengboche Monastery

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

During the Kanchenjunga Trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Yes, always.

Possibly.

The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.

Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.

If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.

Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.

We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.

Nepal Trek – Kangchenjunga Circuit, the Hidden Giant

Trek to the base camp of Kangchenjunga, the world's third highest mountain at 8,586 m / 28,169 ft
Cross two high passes and complete a full circuit around the mountain
One of the most remote and untouched trekking regions in Nepal

24 days from 3,385 EURO

Request proposal Ask a question

Nepal Group Trek – Upper Dolpo

Ask a question about this group trek

Manaslu Circuit with Larkya La, the Remote Trail

Ask a question about this trek

Manaslu treks in Nepal – By Mountain People

Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

View all trips Request a quote

Nepal Trek – Manaslu Circuit with Larkya La, the Remote Trail

A full loop around Manaslu, the world's eighth highest mountain
Cross the Larkya La Pass at 5,106 m / 16,752 ft at your own pace
Deep into restricted Tibetan culture, villages and landscapes few trekkers ever reach

Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The Manaslu Circuit with Larkya La takes you through one of the most remote and unspoiled mountain regions in Nepal. Over 14 days, the landscape shifts completely: from lush river valleys and bamboo forests to high alpine terrain with a distinctly Tibetan character. The Manaslu Circuit is rugged, quiet and varied. Every day looks different from the one before.

The trip starts in Kathmandu with a pre-trip meeting: you meet your guide and porters, go through the itinerary and do a gear check. The following morning, a bus takes you to Seti Khola, where the trek begins.

For 12 days, you follow the Budhi Gandaki river upstream, passing mani walls, stone villages and narrow gorges, while the landscape slowly transforms from green and lush to raw and high. Acclimatisation days in Samagaon and Samdo give your body the time it needs to adjust before the high section begins.

The trek ends in Tilje. From there, a jeep and bus take you back to Kathmandu.

Note: This is a suggested itinerary. Your custom Manaslu Circuit trek is built around your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.

level

5,106 m

Manaslu

Spring (February through mid-May) and autumn (September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on Larkya La Pass is at its lowest.

Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.

You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The day to the summit of Tserko Ri (4,985 m) is the most demanding section: steep and possibly icy.

Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.

Get in touch and we’ll create a trip that fits you.

Not sure if you qualify? Get in touch and we will give you an honest answer.

⛰️ Manaslu means "Mountain of the Spirit"

What’s included

The price of the Manaslu Circuit Trek is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

Pre-trip meeting and briefing in Kathmandu
All required trekking permits
Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
Private transport from Kathmandu to the trailhead and back
All teahouse accommodation during your trek
Breakfast, lunch and dinner during your trek
24/7 support from the By Mountain People team throughout your trip
Booking secured through the Calamity Fund
Booking secured through VZR Garant
VAT and tourist service charge

Not included

Porter (on request)
Any hot and cold drinks
Insurance covering rescue and evacuation
Tips
All other expenses not listed under 'Included'

Day-to-day program

This is an example itinerary. It shows you how a trip like this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.

Note: walking times are indicative and depend on your pace.

The day before the trek begins. You meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.

Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.

Open all daysClose all days

Early morning, you board the bus and head northwest towards the Gorkha region. The road is smooth until Dhading Besi. After that, it becomes rougher and more remote. Villages, terraced fields and river valleys pass by the window. By late afternoon, you reach Machha Khola, the starting point of the trek.

🚙💨 Prefer a jeep?

That's possible. It's faster, a bit more flexible and includes some great stops along the way. Get in touch for details.

The trek begins. You follow the Budhi Gandaki river upstream, crossing swaying suspension bridges and walking through small riverside settlements. Halfway through the day, you pass the natural hot springs of Tatopani, such a tempting stop.

The trail climbs through forest and rocky terrain before reaching Jagat, the entry point to the Manaslu Conservation Area.

🚫 One of the last restricted trekking areas in Nepal

You leave Jagat and climb over a rocky ridge towards Salleri, then descend to Sirdibas. The trail continues through rhododendron forest and Himalayan pine, past mani walls and Buddhist prayer flags. You cross the Siyar Khola bridge and pass the junction where the trail splits towards Tsum Valley. By the end of the day, you reach the Buddhist village of Deng.

🌊 The Budhi Gandaki flows the entire length of the route

From Machha Khola to the high camps below the Larkya La, the Budhi Gandaki river is our constant companion. The trail follows its course upstream for most of the trek, climbing from subtropical valley floors to glacial terrain above 5,000 metres.

You climb gradually into alpine terrain. For the first time, Manaslu North and Manaslu itself appear on the horizon. You spend the night in Lho Gaon.

👫🏽 Locals in Lho Gaon still wear traditional Tibetan clothing

A shorter day, designed to let your body adjust. You walk through a gorge thick with moss and rhododendrons. There is time to breathe, look around and arrive slowly in Samagaon.

🏘️ Samdo sits at a crossroads of three valleys

⛰️ The Larkya La Pass is one of the highest trekking passes in Nepal

We cross a glacial stream and descend into a forest of rhododendrons and tall pines. With Manaslu still in view, you continue along the Dudh Khola through farmland to Tilje.

It’s the final walking day. Tired, satisfied and with a pack full of memories, we reach the end point of the trek.

You pack your bags for the last time on the trail. From Tilje, a jeep takes you to Besi Sahar. The road follows the Marsyangdi valley and runs alongside the construction works of the hydro power project. Dusty and busy, but the mountains are still with you.

After breakfast, we catch the bus back to Kathmandu. Time to rest, reflect and let it all sink in.

Congrats! You did it! You completed the Manaslu Circuit with the high Larkya La Pass. 🎉

🚙💨 Prefer a jeep?

That's possible. It's faster, a bit more flexible and includes some great stops along the way. Get in touch for details.

Walking & pace

We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

About the Manaslu Circuit Trek

This trek takes you through a remote and restricted mountain region, circling the world’s 8th highest mountain over 13 walking days. You walk an average of 6 hours per day. The itinerary includes two acclimatisation days; one in Samagaon and one in Samdo, to give your body time to adjust before the Larkya La Pass.

Quick facts

Route type: loop
Total distance: approximately 177 km / 110 mi
Starting point: Machha Khola (930 m / 3,051 ft)
Highest point: Larkya La Pass (5,106 m / 16,752 ft)
End point: Besi Sahar (760 m / 2,494 ft)
Number of trekking days: 10
Highlights along the way:
- Tatopani hot springs
- Lho Gaon and the first views of Manaslu
- Samagaon and Birendra Tal glacial lake
- Samdo yak village
- Larkya La Pass
- Bhimtang

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Yes, always.

Yes. The Manaslu Conservation Area requires a restricted area permit, which can only be obtained through a registered trekking agency. This permit is included in the price of your trip. We take care of all the paperwork.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

Nepal Trek – Manaslu Circuit with Larkya La, the Remote Trail

A full loop around Manaslu, the world's eighth highest mountain
Cross the Larkya La Pass at 5,106 m / 16,752 ft at your own pace
Deep into restricted Tibetan culture, villages and landscapes few trekkers ever reach

14 days from 1,895 EURO

Request proposal Ask a question

Bird Watching: Annapurna Trek & Jungle Safari

Ask us a question

Bird Watching: Annapurna Trek

Ask us a question

Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

View all trips Request a quote

Nepal Trek – Annapurna Circuit with Tilicho Lake, the Adventure Detour

A classic high-altitude trek with a special detour: turquoise Tilicho Lake
Hindu villages, Buddhist monasteries and Tibetan culture in one route
Cross the legendary Thorong La Pass, one of the highest trekking passes in the world

Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The Annapurna Circuit Trek with Tilicho Lake takes you through one of Nepal’s most varied trekking regions. Over 15 days, the landscape shifts completely: from subtropical river valleys near Chamje to the vast, wind-swept highlands north of the Annapurna massif. Every day looks different from the one before.

From Chamje, we follow the Marsyangdi River upstream through forests, gorges and stone villages with Tibetan roots. The route climbs gradually. Acclimatisation days in Manang give your body time to adjust before the high section begins.

We end in Pokhara, with the Annapurnas reflected in Phewa Lake and a bag full of memories.

Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences. And we’ll draft a personalised day-to-day program.

level

5,416 m

Annapurna

Spring (February through April) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow at Thorong La Pass is at its lowest.

Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.

You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The hike to Tilicho Lake (4,920 m / 16,141 ft) and the trek over the Thorong La Pass (5,416 m / 17,770 ft) are the most demanding sections.

Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.

Get in touch and we’ll create a trek that fits your level of fitness and experience.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is ascending slowly. That’s why you never sleep more than 500 metres higher than the night before. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

Yes. All our Individual Trips are suggested routes, not fixed schedules.

Get in touch and we will put together a personalised proposal that fits your plans.

🌳 Four climate zones in one trek

What’s included

The price of this trip is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

Pre-trip meeting and briefing in Kathmandu
All required trekking permits
Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
Private transport from Kathmandu to the trailhead
All teahouse accommodation during the trek – 13 nights
Breakfast, lunch and dinner during the trek
Private transport from the trek endpoint to Pokhara
24/7 support from the By Mountain People team throughout your trip
Booking secured through the Calamity Fund
Booking secured through VZR Garant
VAT and tourist service charge

Not included

Porter service (on request)
Any hot and cold drinks
Insurance covering rescue and evacuation
Tips
All other expenses not listed under 'Included'

Day-to-day program

This is an example itinerary. It shows you how the Annapurna Circuit Trek with Tilicho Lake is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.

Note: walking times are indicative and depend on your walking pace.

The day before the trek begins. You meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.

Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.

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💦 Visit the hot spring

Near the riverside of Chame, surrounded by pine trees, there are small natural hot springs. They're basic and small, and mostly quiet. If the water level is high enough, it's a nice place to visit and relax.

🏘️ Lower Pisang versus Upper Pisang

Explore Pisang

Pisang is a beautiful place to explore. From your teahouse it’s a small hike to the Monastery. Well worth the visit!

Visit the monastery

Explore Manang

Manang is the capital of the region, so there’s a lot to explore. Want to go for a small walk? Here are some ideas.

Visit the health clinic

Watch a movie

Send a postcard

We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.

Day hike

Going for a hike today? These are 2 great options.

Hike to Gangapurna Lake

On your acclimatisation day in Manang, there is an optional hike up to Gangapurna Lake. It's located at an altitude of approximately 3,700 meters near the village of Manang.

Hike to Ice Lake

Or, choose the more challenging hike to Ice Lake at around 4,600 m / 15,092 ft. It takes about three to four hours to climb and rewards you with a glacial lake and a panorama over the entire Manang Valley.

We trek higher into the mountains, passing a deserted monastery and crossing a steep ridge. After an exciting descent, we reach Tilicho Base Camp (4,200 m / 13,780 ft). Raw, silent, and impressive.

🏔️ The last teahouse

🙏🏽 The holy lake

Today is the day: we cross the Thorong La (5,416 m / 17,770 ft). Up early, moving slowly but steadily. Every step counts. At the summit, the prayer flags flutter in the wind. We made it!

Afterward, we descend to Muktinath: warm water, more air, and a shared sense of victory.

🙏🏽 Holy Muktinath

Cheers to this beautiful adventure and the memories we’ve made. 😁

Walking & pace

We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

More information

Quick facts

Route type: loop with out and back detour to Tilicho Lake
Total distance: approximately 175 km /109 mi
Starting point: Chamje (1,410 m / 4,626 ft)
Highest point: Thorong La Pass (5,416 m / 17,769 ft)
End point: Jomsom (2,720 m / 8,924 ft)
Number of trekking days: 13
Number of rest days: 1
Highlights along the way:
- Upper Pisang Monastery
- Manang
- Thorong La Pass
- Muktinathi
- Kagbeni

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about the Annapurna Circuit Trek with Tilicho Lake. Can’t find what you’re looking for? Feel free to reach out.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Yes, always.

Nepal Trek – Annapurna Circuit with Tilicho Lake, the Adventure Detour

A classic high-altitude trek with a special detour: turquoise Tilicho Lake
Hindu villages, Buddhist monasteries and Tibetan culture in one route
Cross the legendary Thorong La Pass, one of the highest trekking passes in the world

15 days from 1,975 EURO

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Khopra Danda, the Quiet Annapurna Trail

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Manaslu Circuit with Larkya La, the Remote Trail

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Nepal Group Trek – Nar Phu Valley

In a nutshell

💡 Opened to the world in 2002

Pricing & Dates

Included in this trip

Not included

Day-to-day program

Sightseeing

Swoyambhunath Stupa

Kathmandu Durbar Square

🧂 Phu and the ancient salt trade

🙏 Tashi Lhakhang: "the blessed house of gods"

🐑 "Nar" means "the place of Blue Sheep"

Sightseeing in Kathmandu

Bhaktapur Durbar Square

Boudhanath Stupa

Pashupatinath Temple

Walking & pace

Route

Altitude

More information

Quick facts

Practical

Nepal Group Trek – Nar Phu Valley

Nepal Group Trek – Manaslu Circuit

Nepal Group Trek – Pikey Peak with Dudh Kunda

Excited to explore Nepal?

Nepal Group Trek – Manaslu Circuit

In a nutshell

💡 Manaslu means "Mountain of the Spirit"

Pricing & Dates

Included in this trip

Not included

Day-to-day program

Sightseeing

Swoyambhunath Stupa

Kathmandu Durbar Square

💡 The Budhi Gandaki flows the entire length of the route

💡 Manaslu is one of the last restricted trekking areas in Nepal

💡 Locals in Lho Gaon still wear traditional Tibetan clothing

🏘️ Samdo sits at a crossroads of three valleys

💡 The Larkya La Pass is one of the highest trekking passes in Nepal

Sightseeing in Kathmandu

Bhaktapur Durbar Square

Boudhanath Stupa

Pashupatinath Temple

Walking & pace

Route

Altitude

More information

Quick facts

Practical

Nepal Group Trek – Manaslu Circuit

Nepal Group Trek – Nar Phu Valley

Nepal Group Trek – Pikey Peak with Dudh Kunda

Excited to explore Nepal?

Nepal Group Trek – Annapurna Circuit with Tilicho Lake

In a nutshell

🌳 Four climate zones in one trek

Pricing & dates

Included in this trip

Not included

Day-to-day program

Sightseeing

Swoyambhunath Stupa

Kathmandu Durbar Square

🔓 The Annapurna Circuit opened to the world in 1977

💦 Tip! Visit the hot spring

🏘️ Lower Pisang versus Upper Pisang

Explore Pisang

Visit the monastery

Explore Manang

Visit the health clinic

Watch a movie

Send a postcard

Day hike

Gangapurna Lake

Ice Lake

🏠 The last teahouse

🙏🏽 The holy lake