Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The group trek Manaslu Circuit with Larkya La Pass takes you through one of the most remote and unspoiled mountain regions in Nepal. Over 19 days, the landscape shifts completely: from lush river valleys and bamboo forests to high alpine terrain with a distinctly Tibetan character. The Manaslu Circuit is rugged, quiet and varied. Every day looks different from the one before.
The trip starts in Kathmandu, where the group comes together for the first time. You meet your guide, your porters and the people you will share teahouses with for the next two weeks. The following morning, a bus takes you to Seti Khola, where the trekking begins.
This Manaslu group trek follows the Budhi Gandaki river upstream , passing mani walls, stone villages and narrow gorges, while the landscape slowly transforms from green and lush to raw and high. Acclimatisation days in Samagaon and Samdo give your body the time it needs to adjust before the high section begins.
The absolute highlight is the crossing of the Larkya La Pass at 5,106 m / 16,752 ft. An early start, a long climb through ice and stone, and then the summit: prayer flags in the wind and a view you will not forget. The descent to Bhimtang is its own reward.
The trek ends in Besi Sahar. From there, the bus takes you back to Kathmandu for a final dinner together before you fly home.
You experience a great deal on this trip, but it never feels rushed. There is room to acclimatise, to slow down and to take it all in. Intense, challenging and in balance.
Yes. You can add days before or after the group trip, in Kathmandu or anywhere else in Nepal. There’s so much more to explore in Nepal! Get in touch and we’ll build it into your trip.
You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The day to cross Larkya La Pass (5,106 m / 16,752 ft) is the most demanding section: steep and possibly icy.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
This is not a beginner’s trek. The route is long, remote and reaches high altitude. You should be in good physical condition and comfortable walking for 5 to 7 hours a day over multiple days. Prior trekking experience is strongly recommended.
Not sure if you qualify? Get in touch and we will give you an honest answer.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
💡 Manaslu means "Mountain of the Spirit"
The name Manaslu comes from the Sanskrit word manasa, meaning intellect or soul. At 8,163 m / 26,781 ft, it is the 8th highest mountain in the world. The first successful summit was reached by a Japanese expedition in 1956.
Pricing & Dates
The price of this trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Transport from Kathmandu to the trailhead and back
- Basic teahouse accommodation during the trek – 14 nights
- Breakfast, lunch and dinner during the trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Sat, 21 Nov 2026 | Last spots | View | from 1,835 EURO | Join this group |
| Mon, 19 Apr 2027 | Available | View | from 1,835 EURO | Join this group |
| Mon, 1 Nov 2027 | Available | from 1,835 EURO | Join this group |
Day-to-day program
This page shows you how the Manaslu Circuit Group Trek is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Hopefully you had a good first night and recovered a bit from the journey to Nepal.
After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.
Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.
Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
Early morning. Your guide picks up the group and you board the bus towards the Gorkha region. You drive through villages and lively bazaars until you reach Seti Khola in the Budhi Gandaki valley. The mountains are waiting.
The trek begins. The trail descends gently before climbing to a ridge near Almara. Through forest paths you reach Riden Gaon, then descend into the valley. From Lambesi, you follow the riverbed of the Budhi Gandaki.
💡 The Budhi Gandaki flows the entire length of the route
From Seti Khola to the high camps below the Larkya La, the Budhi Gandaki river is a constant companion. The trail follows its course upstream for most of the trek, climbing from subtropical valley floors to glacial terrain above 5,000 metres.
After crossing the Machha river and Khola Besi, you reach the hot springs of Tatopani. A well-earned soak before continuing along a forest path to Dovan, just above the Budhi Gandaki. From here, the altitude begins to climb and the landscape shifts noticeably.
The trail climbs over a rocky ridge with views of Sringi Himal. Past terraced fields of maize, potatoes and millet, then through bamboo forests into the Nupri region. Tonight you sleep in the Buddhist village of Deng.
💡 Manaslu is one of the last restricted trekking areas in Nepal
The Manaslu Conservation Area requires a special restricted area permit. This was introduced to protect the fragile ecosystems and Tibetan-influenced cultures along the route. As a result, the trail sees far fewer trekkers than the Annapurna or Everest regions.
Countless Tibetan mani walls line the path today, their stones carved by hand with Buddhist texts. The trail winds through narrow gorges and colourful forests of spruce, oak and rhododendron. At the end of the day, you reach Namrung.
You climb gradually into alpine terrain. For the first time, Manaslu North and Manaslu itself appear on the horizon. You spend the night in Lho Gaon.
💡 Locals in Lho Gaon still wear traditional Tibetan clothing
In Lho Gaon and other villages in the upper Nupri region, you will see locals wearing the chuba, a traditional Tibetan robe. This part of Nepal has strong historical ties to Tibet, and the culture, language and religion reflect that connection clearly.
A shorter day, designed to let your body adjust. You walk through a gorge thick with moss and rhododendrons. There is time to breathe, look around and arrive slowly in Samagaon.
Walk high, sleep low. Today you stay in the area around Samagaon. The day hike takes you to Pungyen Gompa and the glacial lake Birendra Tal, past the monastery destroyed by an avalanche in 1953, all the way to the ice-blue lake at the foot of the glacier.
Another shorter day above the tree line. Past yaks, marmots and high mountain meadows. Samdo is a yak-herding village at the junction of three valleys. On a clear day, you might spot traders from Tibet.
🏘️ Samdo sits at a crossroads of three valleys
The small yak-herding village of Samdo lies where three valleys meet, close to the Tibetan border. Historically, it was a trading point between Nepal and Tibet. On a clear day, you can sometimes see Tibetan traders crossing the high passes above the village.
From Samdo, you follow a wide path, cross the Budhi Gandaki and walk alongside a long mani wall. The trail climbs towards the Larkya glacier. You reach Larkya Phedi with views over a deep gorge. An early night. Tomorrow is the big day.
Today is the day. You start before sunrise and move steadily through ice and stone, past frozen lakes, towards the pass. At the top, prayer flags snap in the wind. You made it. The descent to Bhimtang is long, but the sense of achievement carries you through.
💡 The Larkya La Pass is one of the highest trekking passes in Nepal
At 5,106 m / 16,752 ft, the Larkya La is a serious crossing. The trail over the pass involves glacier terrain, frozen lakes and a long exposed ridge. Most groups start the crossing before 5am to avoid afternoon weather. The descent to Bhimtang drops more than 1,300 metres in a single day.
You cross a glacial stream and descend into a forest of rhododendrons and tall pines. With Manaslu still in view, you continue along the Dudh Khola through farmland to Tilje.
A fast descent towards the Marsyangdi valley. Through the forest, across a suspension bridge and onto the trail of the Annapurna Circuit. You spend the night in Chamje.
The final walking day. Tired, satisfied and with a pack full of memories, you reach the end point of the trek.
You board the bus back to Kathmandu.
In the evening, a well-earned dinner with the whole group. A toast to this adventure and the people you shared it with.
A free day in the city. It’s a great opportunity for sightseeing. There’s so much to explore! Or pick up souvenirs or find a quiet corner in one of the many restaurants nearby.
Sightseeing in Kathmandu
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.
Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
More information
This trek takes you through a remote and restricted mountain region, circling the world’s eighth highest mountain over 13 walking days. You walk an average of 6 hours per day. The itinerary includes two acclimatisation days — one in Samagaon and one in Samdo — to give your body time to adjust before the Larkya La Pass.
The paths vary from wide river valley trails to narrow gorge paths, forest tracks and high alpine terrain above the tree line. The final day over the pass involves glacier terrain and a long descent. Trekking poles and warm layers are essential.
Quick facts
- Route type: loop
- Total distance: approximately 177 km / 110 mi
- Starting point: Seti Khola (790 m / 2,592 ft)
- Highest point: Larkya La Pass (5,106 m / 16,752 ft)
- End point: Besi Sahar
- Number of trekking days: 13
- Highlights along the way:
- Tatopani hot springs
- Lho Gaon and the first views of Manaslu
- Samagaon and Birendra Tal glacial lake
- Samdo yak village
- Larkya La Pass
- Bhimtang
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check — to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes an acclimatisation day where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Manaslu Circuit
- A full loop around Manaslu, the world's eighth highest mountain
- Cross the Larkya La Pass at 5,106 m / 16,752 ft with a small group
- Deep into restricted Tibetan culture, villages and landscapes few trekkers ever reach
Nepal Group Trek – Nar Phu Valley
Ask a question about this group trek
Nepal Group Trek – Pikey Peak with Dudh Kunda
Ask a question about this group trek
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Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
With the Everest Base Camp Group Trek with Gokyo, we combine two classic routes in the region into one big loop. Over 20 days, we trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Together, in the heart of the Himalaya.
From Namche Bazaar, we leave the busy trail behind and turn into a quiet valley. From here, we climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, we look out over no fewer than four eight-thousanders, including Mount Everest itself. Then we cross the high Cho La pass and a glacier, the bold highlight of the trip.
On the other side of the pass, we continue towards Everest Base Camp. The legendary place where expeditions set off for the highest summit in the world. We hike up to the top of Kala Patthar, where we stand almost face to face with the mighty Mount Everest. 👀
This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous. And best of all: shared with a small group of like-minded mountain people.
This is the Everest Base Camp group trek in Nepal that goes beyond the standard route.
Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore! Get in touch and we’ll build it into your trip.
You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.
Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 8 hours a day at high altitude.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
🕑 Trek clockwise or anti-clockwise
You can trek this route either clockwise or anti-clockwise. With this trip we trek clockwise, as it helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.
Pricing & dates
The price of this group trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Airport transfer from your hotel to the domestic airport
- Domestic flight from Kathmandu to Lukla (the trailhead) and back
- All teahouse accommodation during your trek – 15 nights
- Breakfast, lunch and dinner during your trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Sat, 31 Oct 2026 | Full | from 2,237 EURO | Join this group | |
| Sat, 20 Feb 2027 | Available | View | from 2,237 EURO | Join this group |
| Sat, 20 Nov 2027 | Available | from 2,237 EURO | Join this group |
Day-to-day program
This page shows you how Everest Base Camp Group Trek with Gokyo is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Time to rest, adjust and prepare.
Today you meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.
The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.
🛬 Landing in Lukla
Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.
Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.
Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.
💡 Namche is the commercial and cultural heart of the Khumbu
Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.
A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.
Active rest: a few ideas for today
Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.
Everest View Hotel
A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.
Sherpa Culture Museum
Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.
Namche Bazaar
Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.
💡 There's a monastery with the scalp of a yeti …
Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.
Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.
Today we walk through a beautiful rhododendron forest. In spring, it’s an explosion of deep pink and green. The trail runs past a waterfall and through a small village before we reach Dole. The altitude is now really starting to make itself felt, and the landscape becomes wilder and quieter.
A steady climb today, along the Dudh Khosi river. We pass a chorten and walk through small villages. The surroundings grow quieter and more rugged as you gain altitude. Machhermo itself is a small, remote settlement.
This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.
Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around.
✨ A sky full of stars at Gokyo
Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.
An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.
In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.
A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.
This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.
At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.
After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.
Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.
At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.
💡 Interesting fact: the Khumbu Icefall moves
Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.
Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.
After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.
The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.
Today is our last day in the mountains. We walk back to Lukla, the place where everything began.
You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.
From the air, you get one last look at the peaks you’ve spent the past weeks getting to know up close. After landing in Kathmandu or Ramechhap, our team takes you to your hotel.
Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.
Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
About the Everest Base Camp Group Trek with Gokyo
This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.
The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.
We classify this trip as 3 boots on our difficulty scale.
Quick facts
- Route type: loop
- Total distance: approximately 140 km
- Starting point: Lukla (2,860 m / 9,380 ft)
- Highest point: Kala Patthar (5,644 m / 18,519 ft)
- End point: Lukla (2,860 m / 9,380 ft)
- Number of trekking days: 13
- Number of rest days: 2
- Highlights along the way:
- Namche Bazaar
- Gokyo Lake
- Gokyo Ri
- Cho La Pass
- EBC
- Kala Patthar
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Possibly.
The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.
Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.
We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.
Nepal Group Trek – Everest Base Camp with Gokyo Lake
- Across the high Cho La pass, on a great loop through the Khumbu region
- Two summits, two panoramas: Gokyo Ri and Kala Patthar
- The quiet route to Everest Base Camp
Nepal Group Trek – Annapurna Circuit with Tilicho Lake
Ask a question about this group trek
Nepal Group Trek – Manaslu Circuit
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Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The Everest Base Camp via Gokyo combines two classic routes in the region into one big loop. You trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Over two weeks in the heart of the Himalaya.
From Namche Bazaar, you leave the busy trail behind and turn into a quiet valley. From here, you climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, you look out over no fewer than four eight-thousanders, including Mount Everest itself. Then you cross the high Cho La pass and a glacier, the bold highlight of your trip.
On the other side of the pass, you continue towards Everest Base Camp (EBC). The legendary place where expeditions set off for the highest summit in the world. You hike up to the top of Kala Patthar, where you feel almost face to face with the mighty Mount Everest.
This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous.
Note: This is a suggested itinerary for a custom Everest Base Camp Trek in Nepal, built around your wishes and experience. Tell us what you want. We’ll take care of the rest.
Spring (February through April) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the Cho La pass is at its lowest. Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.
Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.
The pass of Cho La at 5,420 m / 17,782 ft is the highest point. of the Gokyo EBC Trek.
The day before Cho La, you have the option to hike Gokyo Ri, at 5,357 m / 17,575 ft. This is also a great viewpoint for a close-up view of Mount Everest.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Want more time to acclimatise? Or prefer an extra day at the Gokyo lakes? No problem. Want to combine the trip with a few extra days in Kathmandu before or after the trek, or perhaps a visit to another region in Nepal? That’s possible too.
Get in touch and we’ll create a trip that fits you.
Yes. Instead of flying to Lukla, we can arrange a bus or jeep to the lower Everest region, from where the trek begins on foot.
Most trekkers skip this section entirely, which is a shame. Because it is one of the quietest and most beautiful parts of the entire route. Few crowds, unspoiled villages and a gradual introduction to the mountains. The extra days it takes are well worth it.
Get in touch and we will put together a personalised itinerary.
Yes! Check the available departure dates or get in touch if you have any questions.
🕑 Trek clockwise or anti-clockwise
You can trek this route clockwise or anti-clockwise. Trekking clockwise helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.
What’s included
The price of this trip is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Airport transfer from your hotel to the domestic airport
- Domestic flight from Kathmandu to Lukla (the trailhead) and back
- All teahouse accommodation during your trek
- Breakfast, lunch and dinner during your trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how a trip like this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on the pace of the group.
Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.
The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.
🛬 Landing in Lukla
Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.
Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.
Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.
💡 Namche is the commercial and cultural heart of the Khumbu
Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.
A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.
Active rest: a few ideas for today
Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.
Hike to Everest View Hotel
A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.
Visit Sherpa Culture Museum
Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.
Explore Namche Bazaar
Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.
💡 There's a monastery with the scalp of a yeti …
Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.
Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.
Today we walk through a beautiful rhododendron forest. In spring, it’s an explosion of deep pink and green. The trail runs past a waterfall and through a small village before we reach Dole. The altitude is now really starting to make itself felt, and the landscape becomes wilder and quieter.
A steady climb today, along the Dudh Khosi river. We pass a chorten and walk through small villages. The surroundings grow quieter and more rugged as you gain altitude. Machhermo itself is a small, remote settlement.
This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.
Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around. It’s almost unreal, it’s so beautiful.
✨ A sky full of stars at Gokyo
Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.
An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.
In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.
A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.
This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.
At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.
After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.
Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.
At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.
💡 The Khumbu Icefall moves
Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.
Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.
After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.
The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.
Today is our last day in the mountains. We walk back to Lukla, the place where everything began.
You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.
From the air, you get one last look at the peaks you’ve spent the past weeks getting to know up close. After landing in Kathmandu or Ramechhap, our team takes you to your hotel.
Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.
Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Walking & pace
We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
About Everest Base Camp with Gokyo Lake
This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.
The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.
Quick facts
- Route type: loop
- Total distance: approximately 140 km
- Starting point: Lukla (2,860 m / 9,380 ft)
- Highest point: Kala Patthar (5,644 m / 18,519 ft)
- End point: Lukla (2,860 m / 9,380 ft)
- Number of trekking days: 13
- Number of rest days: 2
- Highlights along the way:
- Namche Bazaar
- Gokyo Lake
- Gokyo Ri
- Cho La Pass
- EBC
- Kala Patthar
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure or even earlier.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Possibly.
The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.
Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.
We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.
Nepal Trek – Everest Base Camp with Gokyo Lake, the Adventure Trail
- Across the high Cho La pass, on a great loop through the Khumbu region
- Two summits, two panoramas: Gokyo Ri and Kala Patthar
- The quiet route to Everest Base Camp
Bird Watching: Annapurna Trek & Jungle Safari
Ask us a question
Bird Watching: Annapurna Trek
Ask us a questionExcited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.
Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The Manaslu Circuit with Larkya La takes you through one of the most remote and unspoiled mountain regions in Nepal. Over 14 days, the landscape shifts completely: from lush river valleys and bamboo forests to high alpine terrain with a distinctly Tibetan character. The Manaslu Circuit is rugged, quiet and varied. Every day looks different from the one before.
The trip starts in Kathmandu with a pre-trip meeting: you meet your guide and porters, go through the itinerary and do a gear check. The following morning, a bus takes you to Seti Khola, where the trek begins.
For 12 days, you follow the Budhi Gandaki river upstream, passing mani walls, stone villages and narrow gorges, while the landscape slowly transforms from green and lush to raw and high. Acclimatisation days in Samagaon and Samdo give your body the time it needs to adjust before the high section begins.
The absolute highlight is the crossing of the Larkya La Pass at 5,106 m / 16,752 ft. An early start, a long climb through ice and stone, and then the summit: prayer flags in the wind and a view you will not forget. The descent to Bhimtang is its own reward.
The trek ends in Tilje. From there, a jeep and bus take you back to Kathmandu.
Note: This is a suggested itinerary. Your custom Manaslu Circuit trek is built around your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.
Spring (February through mid-May) and autumn (September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on Larkya La Pass is at its lowest.
Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The day to the summit of Tserko Ri (4,985 m) is the most demanding section: steep and possibly icy.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Want to add an extra acclimatisation day, start from a different point? Or make this a complete Nepal trip, including time elsewhere in Nepal? Get in touch and we will build a trip that fits your pace and preferences.
Get in touch and we’ll create a trip that fits you.
This is not a beginner’s trek. The route is long, remote and reaches high altitude. You should be in good physical condition and comfortable walking for 5 to 7 hours a day over multiple days. Prior trekking experience is strongly recommended.
Not sure if you qualify? Get in touch and we will give you an honest answer.
⛰️ Manaslu means "Mountain of the Spirit"
The name Manaslu comes from the Sanskrit word manasa, meaning intellect or soul. At 8,163 m / 26,781 ft, it is the 8th highest mountain in the world. The first successful summit was reached by a Japanese expedition in 1956.
What’s included
The price of the Manaslu Circuit Trek is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Private transport from Kathmandu to the trailhead and back
- All teahouse accommodation during your trek
- Breakfast, lunch and dinner during your trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how a trip like this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on your pace.
The day before the trek begins. You meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Early morning, you board the bus and head northwest towards the Gorkha region. The road is smooth until Dhading Besi. After that, it becomes rougher and more remote. Villages, terraced fields and river valleys pass by the window. By late afternoon, you reach Machha Khola, the starting point of the trek.
🚙💨 Prefer a jeep?
That's possible. It's faster, a bit more flexible and includes some great stops along the way. Get in touch for details.
The trek begins. You follow the Budhi Gandaki river upstream, crossing swaying suspension bridges and walking through small riverside settlements. Halfway through the day, you pass the natural hot springs of Tatopani, such a tempting stop.
The trail climbs through forest and rocky terrain before reaching Jagat, the entry point to the Manaslu Conservation Area.
🚫 One of the last restricted trekking areas in Nepal
The Manaslu Conservation Area requires a special restricted area permit. This was introduced to protect the fragile ecosystems and Tibetan-influenced cultures along the route. As a result, the trail sees far fewer trekkers than the Annapurna or Everest regions.
You leave Jagat and climb over a rocky ridge towards Salleri, then descend to Sirdibas. The trail continues through rhododendron forest and Himalayan pine, past mani walls and Buddhist prayer flags. You cross the Siyar Khola bridge and pass the junction where the trail splits towards Tsum Valley. By the end of the day, you reach the Buddhist village of Deng.
Countless Tibetan mani walls line the path today, their stones carved by hand with Buddhist texts. The trail winds through narrow gorges and colourful forests of spruce, oak and rhododendron. At the end of the day, you reach Namrung.
🌊 The Budhi Gandaki flows the entire length of the route
From Machha Khola to the high camps below the Larkya La, the Budhi Gandaki river is our constant companion. The trail follows its course upstream for most of the trek, climbing from subtropical valley floors to glacial terrain above 5,000 metres.
You climb gradually into alpine terrain. For the first time, Manaslu North and Manaslu itself appear on the horizon. You spend the night in Lho Gaon.
👫🏽 Locals in Lho Gaon still wear traditional Tibetan clothing
In Lho Gaon and other villages in the upper Nupri region, you will see locals wearing the chuba, a traditional Tibetan robe. This part of Nepal has strong historical ties to Tibet, and the culture, language and religion reflect that connection clearly.
A shorter day, designed to let your body adjust. You walk through a gorge thick with moss and rhododendrons. There is time to breathe, look around and arrive slowly in Samagaon.
Walk high, sleep low. Today you stay in the area around Samagaon. The day hike takes you to Pungyen Gompa and the glacial lake Birendra Tal, past the monastery destroyed by an avalanche in 1953, all the way to the ice-blue lake at the foot of the glacier.
Another shorter day above the tree line. Past yaks, marmots and high mountain meadows. Samdo is a yak-herding village at the junction of three valleys. On a clear day, you might spot traders from Tibet.
🏘️ Samdo sits at a crossroads of three valleys
The small yak-herding village of Samdo lies where three valleys meet, close to the Tibetan border. Historically, it was a trading point between Nepal and Tibet. On a clear day, you can sometimes see Tibetan traders crossing the high passes above the village.
From Samdo, you follow a wide path, cross the Budhi Gandaki and walk alongside a long mani wall. The trail climbs towards the Larkya glacier. You reach Larkya Phedi with views over a deep gorge. An early night. Tomorrow is the big day.
Today is the day. You start before sunrise and move steadily through ice and stone, past frozen lakes, towards the pass. At the top, prayer flags snap in the wind. You made it. The descent to Bhimtang is long, but the sense of achievement carries you through.
⛰️ The Larkya La Pass is one of the highest trekking passes in Nepal
At 5,106 m / 16,752 ft, the Larkya La is a serious crossing. The trail over the pass involves glacier terrain, frozen lakes and a long exposed ridge. Most groups start the crossing before 5am to avoid afternoon weather. The descent to Bhimtang drops more than 1,300 metres in a single day.
We cross a glacial stream and descend into a forest of rhododendrons and tall pines. With Manaslu still in view, you continue along the Dudh Khola through farmland to Tilje.
It’s the final walking day. Tired, satisfied and with a pack full of memories, we reach the end point of the trek.
You pack your bags for the last time on the trail. From Tilje, a jeep takes you to Besi Sahar. The road follows the Marsyangdi valley and runs alongside the construction works of the hydro power project. Dusty and busy, but the mountains are still with you.
After breakfast, we catch the bus back to Kathmandu. Time to rest, reflect and let it all sink in.
Congrats! You did it! You completed the Manaslu Circuit with the high Larkya La Pass. 🎉
🚙💨 Prefer a jeep?
That's possible. It's faster, a bit more flexible and includes some great stops along the way. Get in touch for details.
Walking & pace
We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
About the Manaslu Circuit Trek
This trek takes you through a remote and restricted mountain region, circling the world’s 8th highest mountain over 13 walking days. You walk an average of 6 hours per day. The itinerary includes two acclimatisation days; one in Samagaon and one in Samdo, to give your body time to adjust before the Larkya La Pass.
The paths vary from wide river valley trails to narrow gorge paths, forest tracks and high alpine terrain above the tree line. The final day over the pass involves glacier terrain and a long descent. Trekking poles and warm layers are essential.
Quick facts
- Route type: loop
- Total distance: approximately 177 km / 110 mi
- Starting point: Machha Khola (930 m / 3,051 ft)
- Highest point: Larkya La Pass (5,106 m / 16,752 ft)
- End point: Besi Sahar (760 m / 2,494 ft)
- Number of trekking days: 10
- Highlights along the way:
- Tatopani hot springs
- Lho Gaon and the first views of Manaslu
- Samagaon and Birendra Tal glacial lake
- Samdo yak village
- Larkya La Pass
- Bhimtang
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. The Manaslu Conservation Area requires a restricted area permit, which can only be obtained through a registered trekking agency. This permit is included in the price of your trip. We take care of all the paperwork.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Nepal Trek – Manaslu Circuit with Larkya La, the Remote Trail
- A full loop around Manaslu, the world's eighth highest mountain
- Cross the Larkya La Pass at 5,106 m / 16,752 ft at your own pace
- Deep into restricted Tibetan culture, villages and landscapes few trekkers ever reach
Bird Watching: Annapurna Trek & Jungle Safari
Ask us a questionBird Watching: Annapurna Trek
Ask us a questionExcited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.