Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
With the Pikey Peak & Dudh Kunda Trek we walk through the lower Everest region. It’s the quieter, less-visited part of the Khumbu that most trekkers fly straight over on their way to Lukla. Over 18 days, we walk through traditional Sherpa villages, dense rhododendron forests and high alpine terrain, with two extraordinary highlights along the way.
The trip starts in Kathmandu. After an acclimatisation day and a pre-trip meeting, we take a jeep to Phaplu, the starting point of the route. From here, the trail climbs gradually through the Solu region. It’s a part of Nepal that feels genuinely untouched. The villages are small, the trails are quiet and the culture is deeply rooted in Sherpa and Buddhist tradition.
The first major highlight is Pikey Peak at 4,065 m / 13,337 ft, said to have been Sir Edmund Hillary’s favourite viewpoint of Everest. From the summit, the entire eastern Himalayan range stretches out before us: Everest, Makalu, Kanchenjunga, Lhotse and more, all in a single panorama. 👀
Then the route continues deeper into the Solu region towards Dudh Kunda, the Milky Lake, at 4,600 m / 15,092 ft. Sacred to both Hindus and Buddhists, the lake sits at the foot of Numbur Himal. People believe that the lake grants wishes to those who bathe in its glacial waters. Raw, silent and extraordinary.
The trek ends back in Phaplu, from where a jeep returns us to Kathmandu for two final days of sightseeing and rest before flying home.
Yes, with good preparation.
This is one of the more accessible multi-day treks in the Everest region. The general trekking altitude stays between 2,500 and 3,500 m, lower than most classic Himalayan treks. The two high points require a good level of fitness and a gradual pace. No prior high-altitude experience is needed, but regular hiking experience is an advantage.
Dudh Kunda, the Milky Lake, sits at 4,600 m / 15,092 ft at the foot of Numbur Himal. The name refers to the milky-white colour of the water, caused by glacial silt. The lake is sacred to both Hindus and Buddhists. Pilgrims believe that bathing in its waters grants wishes. It is one of the most quietly powerful places on this trek.
Sir Edmund Hillary, the first person to summit Everest alongside Tenzing Norgay in 1953, is said to have called Pikey Peak his favourite viewpoint of Everest. The peak offers a panoramic view of the entire eastern Himalayan range.
Dudh Kunda at 4,560 m is the highest point of the Pikey Peak Trek with Dudh Kunda.
Before climbing to Dudh Kunda, you hike to Pikey Peak at 4,067 m and there’s a rest day for acclimitisation.
Yes, that’s possible at an extra cost. The trip price is based on shared twin rooms as standard. A private room is possible at an extra cost. The single supplement is listed on the Pricing & dates tab.
In Kathmandu and Pokhara, a private room is always available. During the trek, availability depends on the teahouse. We will do our best to arrange it, but cannot guarantee it on every night of the route.
Absolutely. Get in touch and we’ll send you a tailor-made proposal including your flights.
Yes, you can add days before or after the group trip, in Kathmandu or anywhere else in Nepal. There’s so much to explore!
Get in touch and we’ll build it into your trip.
What’s included
The price of the Pikey Peak with Dudh Kunda Group Trek is per person, based on sharing a twin rooms.
Prefer your own hotel room in Kathmandu? The single room surcharge is 145 euro.
Included in this trip
- Airport transfer (arrival and departure in Nepal)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 6 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Experienced mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Transfer from your hotel to the trailhead and back
- All teahouse accommodation during your trek – 11 nights
- Breakfast, lunch and dinner during your trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Fri, 30 Oct 2026 | Last spots | View | from 2,060 EURO | Join this group |
Day-to-day program
Learn how the Pikey Peak with Dudh Kunda Group Trek structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You arrive in Nepal. Your guide picks you up from the airport and takes you to the hotel in Thamel. The drive takes about 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
A day to recover from the journey, adjust to the time difference and settle in. No programme, no obligations. Tomorrow we get down to business.
Sightseeing
Want to go for a small walk today? Here are some ideas on walking distance from your hotel.
Visit Garden of Dreams
Just outside Thamel, the Garden of Dreams is a peaceful escape from the city. Stroll through the flower gardens, watch the squirrels and take a breath. A good spot for lunch or simply a quiet moment before the trek begins.
Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.
Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Walk there from Thamel and take the back streets: the journey is half the experience.
After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted. The rest of the day is yours.
Early morning, we board the jeep and head east towards the Solu Khumbu region, also known as the Everest region. The road winds through hills, river valleys and terraced farmland. By late afternoon, we reach Phaplu. This is a small town with a grass airstrip and the first taste of Sherpa country.
The trek begins! 🙌
We climb through forests of oak, rhododendron and pine, passing small Sherpa settlements along the way. The trail is quiet and well-maintained. Jhapre is a simple village with wide views over the surrounding hills.
We climb above the tree line into open alpine terrain. The air gets thinner and the views get wider. By afternoon, we reach Pikey Base Camp. It’s a raw, exposed spot with the summit directly above and the Himalayan range beginning to reveal itself on the horizon.
The alarm goes early. We climb to the summit of Pikey Peak in the dark, headlamps on, the cold sharp and still. At the top, we can see the Himalayan range: Everest, Makalu, Kanchenjunga, Lhotse, Numbur, all at once. 😍
Sir Edmund Hillary called this his favourite viewpoint of Everest. Standing here with a bright sky, it is easy to understand why. We descend to base camp for breakfast and rest.
A long descent back through forest and terraced fields to the valley floor. Junbesi is one of the most beautiful villages in the Solu region. It’s a cluster of stone houses, prayer flags and a monastery on the hillside above. We’ll spend two nights here.
Today’s a slower day.
In the morning, we hike up to Thupten Chöling Monastery, one of the most important Tibetan Buddhist monasteries in the region. It was founded after the 1959 Chinese invasion of Tibet by refugees who brought their traditions with them.
The afternoon is free to rest, explore the village or simply sit and watch the mountains.
We leave Junbesi and climb through rhododendron forest and Sherpa villages towards the Taksindu La pass. The views along the ridge are wide and open. On the other side, the Dudh Koshi valley comes into view.
We descend from the pass and climb again through remote terrain towards Saharsbeni. The trail becomes quieter here, with fewer settlements and more open sky. We spend two nights at Saharsbeni as the base for the Dudh Kunda hike.
Up early. We climb to Dudh Kunda, the Milky Lake, at the foot of Numbur Himal. The glacial silt gives the water its white, opaque colour. Sacred to both Hindus and Buddhists, pilgrims have come here for centuries to bathe in its waters and offer prayers. The silence here is complete. We descend back to Saharsbeni in the afternoon.
A descending day through forest and farmland. The altitude eases and the air warms. Ringmu is a quiet village, a welcome change of pace after the high terrain.
The final walking day. We descend to Phaplu, where the trek began. Tired, satisfied and with a full bag of memories. Tonight we celebrate.
Congrats! We walked through one of Nepal’s least visited trekking regions, stood on Sir Edmund Hillary’s favourite viewpoint and reached a sacred glacial lake at 4,600 m / 15,092 ft. Well done. 🎉 🙌
We board the jeep back to Kathmandu. Outside the window, the hills roll by and the city slowly reappears on the horizon. Back at the hotel: a hot shower, a soft bed and the quiet satisfaction of knowing what we just did.
After breakfast, we board our private vehicle with our tour guide for a full day of sightseeing in Kathmandu.
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Today we’ll visit 3 of them.
Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
A free day in the city. Visit any sites we missed, pick up souvenirs or find a quiet restaurant and do nothing at all.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽
Walking & pace
During the trekking, we usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
About the Pikey Peak Trek with Dudh Kunda
This trek covers the lower Everest region over 11 trekking days. We walk an average of 5 hours per day. The general trekking altitude is between 2,500 and 3,500 m / 8,202 and 11,483 ft, making this one of the more accessible treks in the region. The two high points, Pikey Peak at 4,065 m / 13,337 ft and Dudh Kunda at 4,600 m / 15,092 ft, require good fitness but no prior high-altitude experience.
The trails are well-maintained and clearly marked. Expect forest paths, stone staircases and open ridge walks. No glacier crossingscand no technical terrain.
Quick facts
- Route type: point-to-point
- Total distance: approximately ? km
- Starting point: Phaplu (2,413 m / 7,917 ft)
- Highest point: Dudh Kunda (4,600 m / 15,092 ft)
- End point: Phaplu (2,413 m / 7,917 ft)
- Number of trekking days: 11
- Highlights along the way:
- Namche Bazaar
- Pikey Peak
- Junbesi village
- Thupten Choling Monastery
- Dudh Kunda glacial lake
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this group trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure or even earlier.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Pikey Peak with Dudh Kunda
- Sir Edmund Hillary's favourite viewpoint of Everest, from Pikey Peak (4,065 m / 13,337 ft)
- A sacred glacial lake at 4,600 m / 15,092 ft, revered by Hindus and Buddhists alike
- See Everest from the lower side of the region, with Sherpa villages and monasteries without crowds
Nepal Group Trek – Nar Phu Valley
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Nepal Group Trek – Manaslu Circuit
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Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The Nar Phu Valley Group Trek takes us through the remote and restricted trekking region in Nepal. Over 14 days, we follow the Phu Khola river deep into a valley that sits between the Annapurna and Manaslu circuits. It’s a world apart from both.
The trek starts in Kathmandu with a group dinner and a pre-trip meeting. Then, a long jeep ride to Dharapani brings us to the edge of the restricted zone. From here, the trail climbs steadily through forested gorges and alpine meadows, past mani walls and small stone settlements, until the valley opens up and the Tibetan plateau comes into view.
The first major destination is Phu Village at 4,200 m / 13,780 ft, an ancient settlement tucked into the hillside with a 600-year-old monastery above it. The culture here is deeply Tibetan. The language, the clothing, the rhythm of daily life. Time moves differently in these villages. It always has. We spend two nights here, with an acclimatisation hike to Himlung Base Camp at 4,900 m / 16,076 ft. Then we cross to Nar Village, the highest village in Nepal, before crossing the Kang La Pass at 5,320 m / 17,454 ft.
On the other side, the trail descends steeply to Ngawal and continues to Chame, where a jeep takes us back towards Kathmandu. In just 14 days, we travel through rugged terrain, ancient Tibetan culture and across one of Nepal’s most dramatic high passes. It is unlike anything else in Nepal.
No. The Nar Phu Valley Trek is one of the most remote and demanding treks in Nepal. The trail remains above 3,500 m for most of the route and crosses a pass at 5,320 m / 17,454 ft. Prior high-altitude trekking experience is essential.
Not sure if you qualify? Get in touch and we will give you an honest answer.
Yes. This trek involves walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day at altitude.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab. Our group trip prices are based on shared rooms for two or three people as standard.
Yes. You can add days before or after the group trip, in Kathmandu or anywhere else in Nepal. There’s so much more to explore in Nepal! Get in touch and we’ll build it into your trip.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
💡 Opened to the world in 2002
The Nar Phu Valley was closed to foreign trekkers until 2002, making it one of Nepal's newest trekking destinations despite its ancient history. Today it remains a restricted area, requiring a special permit that can only be obtained through a registered Nepali trekking agency. Fewer than 500 trekkers visit each year. That number is not a marketing claim, it is enforced by daily checkpoint registrations at the valley entrance.
Pricing & Dates
The price of the Nar Phu Valley Group Trek is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast)
- Group dinner on the day of arrival
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Transport from Kathmandu to the trailhead and back
- Basic teahouse accommodation during the trek
- Breakfast, lunch and dinner during the trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Travel health insurance covering rescue and evacuation — mandatory in Nepal
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Sun, 25 Apr 2027 | Available | from 1,715 EURO | Join this group | |
| Sat, 4 Dec 2027 | Available | from 1,715 EURO | Join this group |
Day-to-day program
This page shows you how the Nar Phu Valley Group Trek is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Hopefully you had a good first night and recovered a bit from the journey to Nepal.
After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted. Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.
Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.
Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
Early morning, we board the jeep and head west towards the Annapurna region. The road winds through hills, river valleys and terraced farmland.
By late afternoon, we reach Dharapani, the gateway to the Nar Phu Valley. The restricted area permit is checked here. From this point on, the trail belongs to us.
Our Nar Phu Trek begins! A shorter walking day to ease into the trek.
We follow the Marsyangdi river upstream through forest and past stone villages until we reach Koto, where the trail into the Nar Phu Valley begins.
We leave the Annapurna Circuit behind and follow the Phu Khola river upstream through a narrow, shaded gorge. Small stone settlements appear along the way, places where the owners cook and eat together in the kitchen and chickens wander past the door. The trail climbs steeply in the final hour before we reach Meta on its high plateau.
We leave the forest behind. The landscape opens up into wide alpine terrain, snow-capped peaks appearing on all sides. We pass through the tiny outposts of Chyaku and Kyang. With yaks on the hillside, a football field, and a handful of teahouses. Then the final climb to Phu Village, tucked dramatically into the hillside at 4,200 m / 13,780 ft. Above the village, a 600-year-old monastery watches over everything.
🧂 Phu and the ancient salt trade
For centuries, Phu Village was a key stop on the ancient salt trading routes between the Tibetan plateau and the lower valleys of Nepal. Traders carried salt, wool and livestock over the high passes, sustaining both economic and cultural exchange between Nepal and Tibet. That trade has largely disappeared, but the routes remain.
Today’s a rest day. But an active one; walk high, sleep low. So we hike up to Himlung Base Camp at 4,900 m / 16,076 ft, with views of the Himlung Himal and the surrounding peaks.
We return to Phu by afternoon, to explore the village, visit the monastery and let the altitude settle.
🙏 Tashi Lhakhang: "the blessed house of gods"
Above Phu Village stands Tashi Lhakhang Monastery, one of the oldest and most sacred monasteries in the Manang region. It is listed among the 108 great Buddhist monasteries of the world and is believed to be the last monastery built by Karmapa Rinpoche. The Dalai Lama has blessed it in person. Inside, monks still perform the same rituals that have been practised here for centuries.
We leave Phu and retrace our steps to Meta, then cross a bridge over the gorge to the other side. The trail climbs to Nar Phedi Monastery, a good place to rest and explore. From here, a shorter climb brings us to Nar Village: stone houses with colourful roofs, horses and dogs roaming the lanes, and a sky that feels enormous. This is the highest village in Nepal.
🐑 "Nar" means "the place of Blue Sheep"
The name Nar comes from the local word for Blue Sheep, the bharal, which still roams the high ridges above the village. The original inhabitants descended from Tibet's ancient Shang Sung Kingdom, arriving in the 8th century. They converted from Bon to Buddhism, and the monasteries they built have been active ever since.
The big day! We start early. The climb to Kang La Pass is long and exposed, about six hours to the top at 5,320 m / 17,454 ft. At the top, the entire Annapurna range stretches out in front of us … 👀
Then the descent begins: steep, loose and demanding. Microspikes may be needed in icy conditions. We reach Ngawal by late afternoon. Tired, proud and ready to eat.
A long descent back into the Annapurna Circuit. The air gets thicker and the vegetation greener. We join the trail at Manang and continue down to Chame, where the altitude finally eases and the body sighs with relief.
Congrats! We crossed the Kang La Pass and completed the Nar Phu Valley. That was something special. 🙌
We swap our boots for a seat in the jeep and head down the valley. The road follows the Marsyangdi river downstream through terraced farmland and river gorges. By midday, we reach Besi Sahar.
We board the bus back to Kathmandu. Outside the window, the mountains slowly give way to hills, then valleys, then the familiar chaos of the city.
Back at the hotel: a hot shower, clean clothes and a soft bed. And the satisfaction of knowing what we just completed. 😁
A buffer day in case anything shifted along the way; weather on the pass, a rest day needed, a delayed jeep.
Everything went smoothly? The day is yours. Visit Boudhanath Stupa, Pashupatinath Temple or the ancient streets of Bhaktapur, or simply find a quiet spot to just relax.
Sightseeing in Kathmandu
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.
Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
More information
The Nar Phu Valley Trek is a remote and a more demanding trek in Nepal. We walk an average of 6 hours per day over 9 trekking days. The route remains above 3,500 m / 11,483 ft for most of the trek, reaching a maximum of 5,320 m / 17,454 ft on Kang La Pass. Two acclimatisation days are built into the itinerary. Prior high-altitude trekking experience is recommended.
The trails vary from forested river gorges in the lower valley to exposed alpine terrain above 4,000 m. The Kang La crossing involves steep, loose descent and may require microspikes in icy conditions.
Quick facts
- Route type: point-to-point
- Total distance: approximately 88 km / 55 mi (including hike to Himlung Base Camp
- Starting point trek: Koto (2,600 m / 8.530 ft)
- Highest point trek: Kang La Pass (5,320 m / 17,454 ft)
- End point trek: Chame
- Number of trekking days: 9
- Highlights along the way:
- Phu Khola gorge
- Phu Village and 600-year old monastery
- Himlung Base Camp
- Nar Village
- Kang La Pass
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this group trek. Can’t find what you’re looking for? Feel free to reach out.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
Possibly.
There may be snow on the Kang La Pass. Depending on conditions, crampons or spikes may be required. Your guide will assess the conditions before the ptr-trip meeting and advise. We can arrange rental gear in Kathmandu, if needed.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. The Nar Phu Valley is a restricted area requiring a special permit on top of the standard Annapurna Conservation Area permit. Both are included in the price of the trip. We take care of all the paperwork.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Nar Phu Valley
- Trek through one of Nepal's most remote and restricted valleys
- Cross the dramatic Kang La Pass at 5,320 m / 17,454 ft between two ancient villages
- Phu and Nar: two hidden Tibetan villages frozen in time, far from any tourist trail
Nepal Group Trek – Manaslu Circuit
Ask a question about this group trekNepal Group Trek – Pikey Peak with Dudh Kunda
Ask a question about this group trekExcited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.
Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
With the group trek across the Annapurna Circuit with Tilicho Lake, we explore one of Nepal’s most varied trekking regions together. Over 20 days, the landscape shifts completely: from subtropical river valleys near Chamje to the vast, wind-swept highlands north of the Annapurna massif. Every day looks different from the one before.
From Chamje, we follow the Marsyangdi River upstream through forests, gorges and stone villages with Tibetan roots. The route climbs gradually. Acclimatisation days in Manang give our bodies time to adjust before the high section begins.
Then comes the detour that sets this trek apart. We leave the main circuit and climb to Tilicho Lake at 4,920 m / 16,138 ft. Ice-blue water, towering rock walls and a silence that stays with you. Most trekkers on the circuit never get here.
From there, we return to the main route and face the big one: Thorong La Pass at 5,416 m / 17,769 ft, one of the highest trekking passes in the world. We start before sunrise, move slowly and steadily, and reach the summit as prayer flags snap in the wind. The descent to Muktinath is its own reward.
We end in Pokhara, with the Annapurnas reflected in the lake and a bag full of shared memories.
You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The hike to Tilicho Lake (4,920 m / 16,141 ft) and the trek over the Thorong La Pass (5,416 m / 17,770 ft) are the most demanding sections.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore! Get in touch and we’ll build it into your trip.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
🌳 Four climate zones in one trek
From the subtropical river valleys below 2,000 m to the high-altitude desert above 4,000 m, the Annapurna Circuit passes through four distinct climate zones in a single journey. Subtropical forest gives way to temperate woodland, then alpine meadows, then the vast wind-swept plateau north of the Annapurna range, where the landscape shifts completely and feels closer to Tibet than Nepal.
Pricing & dates
The price of this trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu and Pokhara? The single room surcharge is 145 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Experienced mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Transfer from Kathmandu to the trailhead
- All teahouse accommodation during your trek – 13 nights
- Breakfast, lunch and dinner during the trek
- Transfer from the trek endpoint to Pokhara
- Comfortable hotel in Lakeside, Pokhara (including breakfast) – 2 nights
- Bus from Pokhara back to Kathmandu
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Thu, 19 Nov 2026 | Full | from 1,988 EURO | Join this group | |
| Sun, 1 Aug 2027 | Available | from 1,988 EURO | Join this group | |
| Sat, 13 Nov 2027 | Available | View | from 1,988 EURO | Join this group |
Day-to-day program
This page shows you how the Annapurna Circuit Group Trek with Tilicho Lake is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Time to rest, adjust and prepare. Today is the pre-trip meeting. Together with your guide and group, you go through the itinerary and check that everyone has the right gear. Missing something? No problem. The streets around your hotel are lined with outdoor shops.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.
Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.
Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
In the morning, we board our jeep to Chamje (1,410 m / 4,626 ft), the starting point of our trekking. The drive takes about 7 to 8 hours. Gradually, the scenery changes: from the bustle of the city to rolling hills, rice terraces, and more rugged nature.
🔓 The Annapurna Circuit opened to the world in 1977
Before 1977, the Annapurna region was closed to foreign trekkers. When the trail finally opened, it quickly became one of the most celebrated trekking routes on earth. The combination of dramatic altitude variation, cultural diversity and raw mountain scenery was unlike anything else available at the time. Nearly five decades later, it still is.
The adventure has begun! We start the trek with a steady climb along the wild Marsyangdi River. After passing through Tal and Dharapani, where the Manaslu and Annapurna routes converge, we hike onward to Bagarchhap (2,160 m / 7,087 ft). A quiet mountain village surrounded by apple trees, dal bhat, and views of snow-capped peaks.
Today, we climb through forests and along the river toward Chame (2,650 m / 8,694 ft). Along the way, we can hear the sound of yak bells, see Annapurna II suddenly loom in the distance, and meet locals with Tibetan roots. In Chame, a small hot spring awaits our tired legs.
💦 Tip! Visit the hot spring
Near the riverside of Chame, surrounded by pine trees, there are small natural hot springs. They're basic and super small, and mostly quiet. If the water level is high enough, it's a nice place to visit and relax.
We start early, following a rugged path through a narrow valley filled with cliffs, forests, and rivers. Crossing suspension bridges, we ascend to Upper Pisang (3,300 m / 10,827 ft), a quiet mountain village of stone houses, a monastery, and magical mountain views.
🏘️ Lower Pisang versus Upper Pisang
Most trekkers follow the lower trail and pass straight through. By climbing to Upper Pisang, you'll get a completely different experience. The two villages lie on the same mountain, but with a height difference of nearly 200 metres. Stone houses, a monastery, and views of Annapurna II. The lower village has guesthouses and a teahouse. The upper village has silence.
Explore Pisang
Pisang is a beautiful place to explore. From your teahouse it’s a small hike to the Monastery. Well worth the visit!
Visit the monastery
The monastery in Upper Pisang dates back around 250 years and is one of the oldest in the Annapurna region. It sits above the village on a ridge, with views that make the climb up worth every step. Inside, butter lamps flicker in front of ancient thangkas. Time moves differently up here.
We hike through the dry, high-altitude Manang district today. This region lies in the rain shadow of the Annapurna massif, which provides clear weather and endless views. We follow one of two routes to Manang (3,540 m / 11,614 ft), situated deep within the impressive high mountains.
Explore Manang
Manang is the capital of the region, so there’s a lot to explore. Want to go for a small walk? Here are some ideas.
Visit the health clinic
The Himalayan Rescue Association (HRA) runs a clinic in Manang where altitude sickness is the main topic. Every afternoon, trekkers can attend a free talk on the symptoms of AMS, what to do when things go wrong, and how to acclimatise safely. Before you head higher, this is worth an hour of your time.
Watch a movie
Manang has a cinema. A real one. Every evening, a trekking film is shown in a small room with wooden benches. It started as a way to keep trekkers entertained on their acclimatisation day. Today it is a small institution on the circuit. Bring popcorn. Or just a snicker.
Send a postcard
Manang has its own post office. At 3,540 m / 11,614 ft, it is one of the highest post offices in the world. You can send a postcard from here to anywhere on the planet. Proof that you were here, at altitude, before the big pass
We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.
Day hike
Climb high, sleep low. It helps your body acclimatize. Today, the group can hike to one of these lakes.
Gangapurna Lake
On your acclimatisation day in Manang, there is an optional hike up to Gangapurna Lake. It's located at an altitude of approximately 3,700 meters near the village of Manang.
Ice Lake
Or, the more challenging hike to Ice Lake at around 4,600 m / 15,092 ft. It takes about three to four hours to climb and rewards you with a glacial lake and a panorama over the entire Manang Valley.
After our rest day in Manang, we push on toward Tilicho Lake. We pass the quiet village of Khangsar and climb along rugged slopes. By the end of the day, we reach Shree Kharka: cold, silent, and pure. Time to recharge.
We trek higher into the mountains, passing a deserted monastery and crossing a steep ridge. After an exciting descent, we reach Tilicho Base Camp (4,200 m / 13,780 ft). Raw, silent, and impressive.
Before you crawl into your sleeping bag, we step outside. At 4,150 m / 13,615 ft, far from any city light, the sky above Tilicho Base Camp is vast and uninterrupted. Stars from one ridge to the next … 🤩
🏠 The last teahouse
Tilicho Base Camp sits at 4,150 m / 13,615 ft and serves as the overnight stop before the final climb to the lake. There are no teahouses beyond this point, and no accommodation at the lake itself. The base camp exists because the lake is too exposed and too cold to sleep near. What you find here is basic and raw: a few lodges, yak dung fires in the dining room, and a sky full of stars.
We set off early, as the wind picks up quickly here. In about 3 to 4 hours, we climb to Tilicho Lake (4,920 m / 16,141 ft). Ice-blue water surrounded by vast emptiness. Magic. Afterward, we return to Base Camp, where we soak it all in.
🙏🏽 The holy lake
Hindus believe that Tilicho Lake is the ancient Kak Bhusundi Lake, mentioned in the epic Ramayana. The lake is considered sacred to both Hindus and Buddhists, and thousands of pilgrims travel here each year. At 4 km long and 1.2 km wide, it is still the lake with the longest diameter at this altitude in the world. Swimming is not allowed. The water is sacred and freezing.
We leave Tilicho and return to the Annapurna route. The path ascends gradually, and the landscape becomes more rugged. Less green, more stone. In the afternoon, we reach Yak Kharka (4,000 m / 13,123 ft), a quiet place amidst yaks, wind, and mountain peaks.
We continue our slow ascent. The air gets thinner, and every step feels heavier. We stop for lunch at Thorong Phedi (4,450 m / 14,600 ft) before climbing further to High Camp (4,850 m / 15,192 ft). Less sleep, perhaps, but a head start on the pass.
Today is the day: we cross the Thorong La (5,416 m / 17,770 ft). Up early, moving slowly but steadily. Every step counts. At the summit, the prayer flags flutter in the wind. We made it!
Afterward, we descend to Muktinath: warm water, more air, and a shared sense of victory.
🙏🏽 Muktinath Temple
Muktinath is one of the only sacred sites in the world revered by both Hindus and Buddhists. For Hindus, it is one of the most important temples of Lord Vishnu and the only one of the 108 Divya Desams located outside India. The outer courtyard has 108 bull-faced water spouts. Pilgrims bathe under each one, the water flows straight off the Himalayas and is shockingly cold. Buddhists know the site as Chumig Gyatsa, meaning "Hundred Waters," and believe that Guru Rinpoche meditated here on his way to Tibet.
Today, we trek down to Kagbeni and then follow the Kali Gandaki river to Jomsom. This is a large town with many facilities. It is also headquarter and official town for the Mustang district, where all the district government offices are present.
⛰️ The deepest gorge on earth
After crossing Thorong La Pass, the route descended into the Kali Gandaki valley, the deepest gorge in the world, deeper than the Grand Canyon. It is carved between two eight-thousanders: Dhaulagiri at 8,167 m / 26,795 ft to the west and Annapurna I at 8,091 m / 26,545 ft to the east. Standing in the valley floor, both summits rise more than 5,500 metres directly above.
We rise early for the jeep ride to Pokhara. Heading toward warmer air, soft beds, and the silhouette of the Annapurnas reflected in the lake. We’ve reached the Tilicho Lake, and we’ve crossed the Thorong La pass!
Cheers to this beautiful adventure and the memories we’ve made.
Mountains set their own schedule. If we needed an extra dag to cross Thorong La Pass, or if anything else shifted along the way, this extra day gives us the buffer we need.
Everything went smoothly? The day is ours. Explore Lakeside, take a boat out on Phewa Lake or simply sit somewhere with the Annapurnas in view.
We board the bus back to Kathmandu. A long but easy ride through the hills, with the mountains slowly giving way to the valley.
A buffer day in case anything shifted along the way; weather on the pass, a rest day needed, a delayed jeep.
Everything went smoothly? The day is yours.
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
More information
During the Annapurna Circuit Trek with Tilicho Lake, we walk through the heart of the Annapurna region over 13 trekking days, including the detour to Tilicho Lake and the crossing of Thorong La Pass. We walk an average of 6 hours per day. The acclimatisation day in Manang gives our bodies time to adjust before the high section begins. The steepest day is the crossing of Thorong La, which requires an early start and a long descent to Muktinath on the other side.
The trails vary from well-maintained valley paths and stone staircases to exposed high-altitude terrain above 4,000 m. The section to Tilicho Lake and the pass crossing are the most demanding parts of the route.
Quick facts
- Route type: loop with out and back detour to Tilicho Lake
- Total distance: approximately 175 km /109 mi
- Starting point: Chamje (1,410 m / 4,626 ft)
- Highest point: Thorong La Pass (5,416 m / 17,769 ft)
- End point: Jomsom (2,720 m / 8,924 ft)
- Number of trekking days: 13
- Number of rest days: 1
- Highlights along the way:
- Upper Pisang Monastery
- Manang
- Thorong La Pass
- Muktinathi
- Kagbeni
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about the Annapurna Circuit Trek. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure, or earlier.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Possibly.
There may be snow on the way to Tilicho Lake and on the Thorong La Pass. Depending on conditions, crampons or spikes may be required. Your guide will assess the conditions before the ptr-trip meeting and advise. We can arrange rental gear in Kathmandu, if needed.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
During the Annapurna Circuit Trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Annapurna Circuit with Tilicho Lake
- A classic high-altitude trek with a special detour: turquoise Tilicho Lake
- Hindu villages, Buddhist monasteries and Tibetan culture in one route
- Cross the legendary Thorong La Pass, one of the highest trekking passes in the world
Nepal Group Trek – Everest Base Camp with Gokyo Lake
Ask a question about this group trek
Nepal Group Trek – Manaslu Circuit
Ask a question about this group trekExcited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.
Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The Annapurna Base Camp Group Trek takes you into the heart of the Annapurna Sanctuary: a high glacial valley, completely enclosed by some of the world’s tallest mountains. Over 13 days, you walk from the green foothills around Pokhara all the way up to 4,130 m / 13,550 ft, surrounded by giants on all sides.
The trip starts in Kathmandu, where the group comes together for the first time. You meet your guide and porters, go through the itinerary and do a gear check. The next morning, a bus takes you to Pokhara. From there, a short drive brings you to Nayapul, where the walking begins.
The route climbs through Gurung villages, oak and rhododendron forests, and past stone staircases to Ghorepani. From there, an early morning hike takes you up to Poon Hill for one of the finest panoramic sunrises in Nepal. Then the trail leads deeper into the mountains: through Chhomrong, into the Modi Khola valley and up through increasingly dramatic terrain until the mountains close in around you and Base Camp appears.
The return takes a different line. You descend to Jhinu Danda, where a natural hot spring sits beside a wild river. You ease in together. A fitting end to a trek like this.
The trip ends in Pokhara, with Phewa Lake glittering and the Annapurnas still visible on the horizon.
Yes, this is a wonderful trek for fit beginners. The route is stable, ascends gradually and reaches a spectacular place with the alpine feel. You should be in good physical condition and comfortable walking for around 4-6 hours a day over multiple days. Prior trekking experience is recommended but not necessary.
Not sure if you qualify? Get in touch and we will give you an honest answer.
Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
We keep our groups deliberately small. That means personal attention on the trail and less impact on the villages and landscape we pass through.
Get in touch for current group sizes and availability.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore in Nepal± Get in touch and we’ll build it into your trip.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
Pricing & Dates
The price of this trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu and Pokhara? The single room surcharge is 145 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Bus from Kathmandu to Pokhara and back
- Comfortable hotel in Lakeside, Pokhara (including breakfast) – 2 nights
- Transport from Pokhara to the trailhead and back
- Basic teahouse accommodation during the trek
- Breakfast, lunch and dinner during the trek
- 24/7 support from the By Mountain People team throughout the trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Fri, 26 Mar 2027 | Available | from 1,455 EURO | Join this group | |
| Sat, 9 Oct 2027 | Available | from 1,455 EURO | Join this group |
Day-to-day program
This page shows you how The Annapurna Base Camp Group Trek is structured, day by day.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another.
Welcome to Nepal. 🙏🏽
Hopefully you had a good first night and recovered a bit from the journey to Nepal.
After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.
Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.
Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
An early start. We board the tourist bus to Pokhara. The ride takes about 6 hours through hills, river valleys and terraced farmland.
Private vehicles take us from Pokhara to Nayapul. From there, the walking begins.
We follow the Modi Khola river to Birethanti, then climb steadily through Hille and Tikhedhunga. The final section is a steep stone staircase up to the Magar village of Ulleri. Hard work on day one. The views make it worth it.
The trail eases. We climb gently through oak and rhododendron forests, past Banthanti and Nangethanti, until we reach Ghorepani. A shorter day, well earned.
Up before sunrise. A one-hour climb to Poon Hill (3,210 m / 10,531 ft), where the Annapurna and Dhaulagiri ranges light up in the morning sky.
Back to Ghorepani for breakfast, then on through pine and rhododendron forests to Tadapani.
A steep descent through a rhododendron forest, easing as we approach the Gurung village of Gurjung. From there, an easy walk brings us to Chhomrong, perched on a ridge with views of Annapurna South and Machhapuchhre.
The trail drops steeply on stone steps to the Chhomrong Khola river, then crosses a swaying suspension bridge. On the other side, we climb through small settlements into the upper Modi valley. Doban comes into view below. The mountains are getting closer.
The trail crosses streams and an avalanche chute, passing a small forest temple where locals leave offerings of flowers and leaves. A rocky climb through a steep ravine leads past Hinku Cave and across glacier remnants to Deorali. The Sanctuary is close.
First, the trail climbs to Machhapuchhre Base Camp. Then two more hours to Annapurna Base Camp.
YES! We made it. 🎉
The mountains close in on all sides. Annapurna I, Annapurna South, Gangapurna, Machhapuchhre. We are in the middle of it all.
The same trail back down. We drop 1,700 metres to the bank of the Modi Khola and spend the night at Bamboo.
Back through Chhomrong and down to Jhinu Danda. At the bottom of the valley, a natural hot spring sits beside a raging river. After ten days of walking together, we ease in, enjoy the warm water and celebrate that we made it to ABC.
An easy walk along the Modi Khola to Birethanti and on to Nayapul. It’s one of the most relaxed sections of the entire route.
From Nayapul, we drive back to Pokhara in 1.5 hrs.
An early start. We board the bus back to Kathmandu.
A free day in the city. It’s a great opportunity for sightseeing. There’s so much to explore! Or pick up souvenirs or find a quiet corner in one of the many restaurants nearby.
In the evening, the group heads out for dinner together. A toast to this great adventure we shared!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.
Visit Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Visit Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Visit Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
More information
The Annapurna Base Camp Trek takes you into the Annapurna Sanctuary over 10 walking days. You walk an average of 5 to 6 hours per day. The route has no formal rest days, but the pace is relaxed and the daily distances are manageable. The steepest sections are at the start and on the descent from Chhomrong to Jhinu Danda at the end of the trek.
The paths are well-maintained and clearly marked throughout. Expect stone steps, forest trails and some rocky sections higher up. The highest point is Annapurna Base Camp at 4,130 m / 13,550 ft.
Quick facts
- Route type: out-and-back with variation on descent
- Total distance: approximately 110 km / 68 mi
- Starting point: Nayapul, 1,070 m / 3,510 ft
- Highest point: Annapurna Base Camp (4,130 m / 13,550 ft)
- End point: Nayapul, 1,070 m / 3,510 ft
- Number of trekking days: 10
- Highlights along the way:
- Ulleri village
- Poon Hill sunrise
- Rhododendron forests (blooming in March)
- Annapurna Base Camp (ABC)
- Jhinu Danda hot spring
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check — to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 4 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Annapurna Base Camp
- Walk into the Annapurna Sanctuary, surrounded by some of the world's highest peaks
- A panoramic sunrise over the Himalayas from Poon Hill (3,210 m / 10,531 ft)
- Relax in the natural hot springs at Jhinu Danda on the way back
Nepal Group Trek – Annapurna Circuit with Tilicho Lake
Ask a question about this group trekNepal Group Trek – Everest Base Camp with Gokyo Lake
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Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The Nar Phu Valley is one of the least visited corners of Nepal. Tucked between the Annapurna and Manaslu circuits, this restricted valley sees only a handful of trekkers each year. With the trek to the hidden villages Nar and Phu in the Nar Phu Valley you explore it entirely at your own pace.
The journey starts in Kathmandu with a pre-trip meeting. Then a long jeep ride to Dharapani brings you to the edge of the restricted zone. From here, the trail climbs steadily through forested gorges and alpine meadows, past mani walls and small stone settlements, until the valley opens up and the Tibetan plateau comes into view.
The first major destination is Phu Village at 4,200 m / 13,780 ft, an ancient settlement tucked into the hillside with a 600-year-old monastery above it. The culture here is deeply Tibetan. The language, the dress, the rhythm of daily life. Time moves differently in these villages. It always has. We spend two nights here, with an acclimatisation hike to Himlung Base Camp at 4,900 m / 16,076 ft. Then we cross to Nar Village, the highest village in Nepal, before crossing the Kang La Pass at 5,320 m / 17,454 ft.
On the other side of the pass, the trail descends steeply to Ngawal and continues to Chame, where a jeep takes us back towards Kathmandu. In 14 days, we travel through rugged terrain, ancient Tibetan culture and across one of Nepal’s most dramatic high passes. It is unlike anything else in Nepal.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.
No. Trekking to Nar Phu Valley is a remote and demanding trek. The trail remains above 3,500 m for most of the route and crosses a pass at 5,320 m / 17,454 ft. Prior high-altitude trekking experience is essential.
Not sure if this is for you? Just get in touch and we will give you an honest answer.
Yes. This trek involves walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day at altitude.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
This is how we suggest trekking to Nar Phu Valley. Not how it has to go.
Get in touch and we’ll create a trek that fits your level of fitness and experience.
Yes, we can easily combine this trek with other destinations in Nepal. Just get in touch, and we’ll discuss the options.
Absolutely. Check our Nepal Group Trek to Nar Phu Valley for the departure dates and more details.
💡 Opened to the world in 2002
The Nar Phu Valley was closed to foreign trekkers until 2002, making it one of Nepal's newest trekking destinations despite its ancient history. Today it remains a restricted area, requiring a special permit that can only be obtained through a registered Nepali trekking agency. Fewer than 500 trekkers visit each year. That number is not a marketing claim, it is enforced by daily checkpoint registrations at the valley entrance.
What’s included
The price of this sample trek to Nar Phu Valley is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Pre-trip meeting and gear check in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Transport from Kathmandu to the trailhead and back
- Basic teahouse accommodation during the trek – 9 nights
- Breakfast, lunch and dinner during the trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- All other expenses not listed under 'Included'
Day-to-day program
This page shows you how this sample Nar Phu Valley Trek is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide waits outside arrivals and takes you directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
Namaste. Welcome to Nepal. 🙏🏽
Hopefully you had a good first night and recovered a bit from the journey to Nepal.
After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted. Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.
Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.
Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
Early morning, we board the jeep and head west towards the Annapurna region. The road winds through hills, river valleys and terraced farmland.
By late afternoon, we reach Dharapani, the gateway to the Nar Phu Valley. The restricted area permit is checked here. From this point on, the trail belongs to us.
Our Nar Phu Trek begins! A shorter walking day to ease into the trek.
We follow the Marsyangdi river upstream through forest and past stone villages until we reach Koto, where the trail into the Nar Phu Valley begins.
We leave the Annapurna Circuit behind and follow the Phu Khola river upstream through a narrow, shaded gorge. Small stone settlements appear along the way, places where the owners cook and eat together in the kitchen and chickens wander past the door. The trail climbs steeply in the final hour before we reach Meta on its high plateau.
We leave the forest behind. The landscape opens up into wide alpine terrain, snow-capped peaks appearing on all sides. We pass through the tiny outposts of Chyaku and Kyang. With yaks on the hillside, a football field, and a handful of teahouses. Then the final climb to Phu Village, tucked dramatically into the hillside at 4,200 m / 13,780 ft. Above the village, a 600-year-old monastery watches over everything.
🧂 Phu and the ancient salt trade
For centuries, Phu Village was a key stop on the ancient salt trading routes between the Tibetan plateau and the lower valleys of Nepal. Traders carried salt, wool and livestock over the high passes, sustaining both economic and cultural exchange between Nepal and Tibet. That trade has largely disappeared, but the routes remain.
Today’s a rest day. But an active one; walk high, sleep low. So we hike up to Himlung Base Camp at 4,900 m / 16,076 ft, with views of the Himlung Himal and the surrounding peaks.
We return to Phu by afternoon, to explore the village, visit the monastery and let the altitude settle.
🙏 Tashi Lhakhang: "the blessed house of gods"
Above Phu Village stands Tashi Lhakhang Monastery, one of the oldest and most sacred monasteries in the Manang region. It is listed among the 108 great Buddhist monasteries of the world and is believed to be the last monastery built by Karmapa Rinpoche. The Dalai Lama has blessed it in person. Inside, monks still perform the same rituals that have been practised here for centuries.
We leave Phu and retrace our steps to Meta, then cross a bridge over the gorge to the other side. The trail climbs to Nar Phedi Monastery, a good place to rest and explore. From here, a shorter climb brings us to Nar Village: stone houses with colourful roofs, horses and dogs roaming the lanes, and a sky that feels enormous. This is the highest village in Nepal.
🐑 "Nar" means "the place of Blue Sheep"
The name Nar comes from the local word for Blue Sheep, the bharal, which still roams the high ridges above the village. The original inhabitants descended from Tibet's ancient Shang Sung Kingdom, arriving in the 8th century. They converted from Bon to Buddhism, and the monasteries they built have been active ever since.
The big day! We start early. The climb to Kang La Pass is long and exposed, about six hours to the top at 5,320 m / 17,454 ft. At the top, the entire Annapurna range stretches out in front of us … 👀
Then the descent begins: steep, loose and demanding. Microspikes may be needed in icy conditions. We reach Ngawal by late afternoon. Tired, proud and ready to eat.
A long descent back into the Annapurna Circuit. The air gets thicker and the vegetation greener. We join the trail at Manang and continue down to Chame, where the altitude finally eases and the body sighs with relief.
Congrats! We crossed the Kang La Pass and completed the Nar Phu Valley. That was something special. 🙌
We swap our boots for a seat in the jeep and head down the valley. The road follows the Marsyangdi river downstream through terraced farmland and river gorges. By midday, we reach Besi Sahar.
We board the bus back to Kathmandu. Outside the window, the mountains slowly give way to hills, then valleys, then the familiar chaos of the city.
Back at the hotel: a hot shower, clean clothes and a soft bed. And the satisfaction of knowing what we just completed. 😁
A buffer day in case anything shifted along the way; weather on the pass, a rest day needed, a delayed jeep.
Everything went smoothly? The day is yours. Visit Boudhanath Stupa, Pashupatinath Temple or the ancient streets of Bhaktapur, or simply find a quiet spot to just relax.
Sightseeing in Kathmandu
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.
Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the teahouse around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
More information
This is a demanding trek through one of Nepal’s most restricted and least visited regions. Over 9 trekking days, you walk an average of 6 hours per day through forested gorges, high alpine terrain and ancient Tibetan villages. The route stays above 3,500 m / 11,483 ft for most of the trek and crosses the Kang La Pass at 5,320 m / 17,454 ft. Prior high-altitude trekking experience is strongly recommended.
Because this is a custom trip, the pace is yours to set. Want an extra acclimatisation day in Phu or Nar? Prefer a slower start? Tell us what works for you and we will build the itinerary around it. The Kang La crossing involves steep, loose terrain and may require microspikes in icy conditions. Your guide will assess on the day.
Quick facts
- Route type: point-to-point
- Total distance: approximately 88 km / 55 mi (including hike to Himlung Base Camp
- Starting point trek: Koto (2,600 m / 8.530 ft)
- Highest point trek: Kang La Pass (5,320 m / 17,454 ft)
- End point trek: Chame
- Number of trekking days: 9
- Highlights along the way:
Phu Khola gorge-
- Phu Village and 600-year old monastery
- Himlung Base Camp
- Nar Village
- Kang La Pass
-
- Highlights along the way:
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trek. Can’t find what you’re looking for? Feel free to reach out.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check — to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
Possibly.
There may be snow on the Kang La Pass. Depending on conditions, crampons or spikes may be required. Your guide will assess the conditions before the ptr-trip meeting and advise. We can arrange rental gear in Kathmandu, if needed.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. The Nar Phu Valley is a restricted area requiring a special permit on top of the standard Annapurna Conservation Area permit. Both are included in the price of the trip. We take care of all the paperwork.
Complete Nepal Trip – Nar Phu Valley Trek, the Hidden Villages
- Trek through one of Nepal's most remote and restricted valleys
- Phu and Nar: two hidden Tibetan villages frozen in time, far from any tourist trail
- Cross the dramatic Kang La Pass at 5,320 m / 17,454 ft between two ancient villages
Nepal Group Trek – Manaslu Circuit
Ask a question about this group trekNepal Group Trek – Pikey Peak with Dudh Kunda
Ask a question about this group trekExcited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.
Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The Annapurna Circuit Trek with Tilicho Lake takes you through one of Nepal’s most varied trekking regions. Over 15 days, the landscape shifts completely: from subtropical river valleys near Chamje to the vast, wind-swept highlands north of the Annapurna massif. Every day looks different from the one before.
From Chamje, we follow the Marsyangdi River upstream through forests, gorges and stone villages with Tibetan roots. The route climbs gradually. Acclimatisation days in Manang give your body time to adjust before the high section begins.
Then comes the detour that sets this trek apart. We leave the main circuit and climb to Tilicho Lake at 4,920 m / 16,138 ft. Ice-blue water, towering rock walls and a silence that stays with you. Most trekkers on the circuit never make it here.
From there, we return to the main route and face the big one: Thorong La Pass at 5,416 m / 17,769 ft, one of the highest trekking passes in the world. We start before sunrise, move slowly and steadily, and reach the summit as prayer flags snap in the wind. The descent to Muktinath is its own reward.
We end in Pokhara, with the Annapurnas reflected in Phewa Lake and a bag full of memories.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences. And we’ll draft a personalised day-to-day program.
Spring (February through April) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow at Thorong La Pass is at its lowest.
Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The hike to Tilicho Lake (4,920 m / 16,141 ft) and the trek over the Thorong La Pass (5,416 m / 17,770 ft) are the most demanding sections.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Get in touch and we’ll create a trek that fits your level of fitness and experience.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is ascending slowly. That’s why you never sleep more than 500 metres higher than the night before. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
Yes. All our Individual Trips are suggested routes, not fixed schedules.
Get in touch and we will put together a personalised proposal that fits your plans.
🌳 Four climate zones in one trek
From the subtropical river valleys below 2,000 m to the high-altitude desert above 4,000 m, the Annapurna Circuit passes through four distinct climate zones in a single journey. Subtropical forest gives way to temperate woodland, then alpine meadows, then the vast wind-swept plateau north of the Annapurna range, where the landscape shifts completely and feels closer to Tibet than Nepal.
What’s included
The price of this trip is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Private transport from Kathmandu to the trailhead
- All teahouse accommodation during the trek – 13 nights
- Breakfast, lunch and dinner during the trek
- Private transport from the trek endpoint to Pokhara
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter service (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how the Annapurna Circuit Trek with Tilicho Lake is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on your walking pace.
The day before the trek begins. You meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
In the morning, we board our jeep to Chamje (1,410 m / 4,626 ft), the starting point of our trekking. The drive takes about 7 to 8 hours. Gradually, the scenery changes: from the bustle of the city to rolling hills, rice terraces, and more rugged nature.
The adventure has begun! We start the trek with a steady climb along the wild Marsyangdi River. After passing through Tal and Dharapani, where the Manaslu and Annapurna routes converge, we hike onward to Bagarchhap (2,160 m / 7,087 ft). A quiet mountain village surrounded by apple trees, dal bhat, and views of snow-capped peaks.
Today, we climb through forests and along the river toward Chame (2,650 m / 8,694 ft). Along the way, we can hear the sound of yak bells, see Annapurna II suddenly loom in the distance, and meet locals with Tibetan roots. In Chame, a small hot spring awaits our tired legs.
💦 Visit the hot spring
Near the riverside of Chame, surrounded by pine trees, there are small natural hot springs. They're basic and small, and mostly quiet. If the water level is high enough, it's a nice place to visit and relax.
We start early, following a rugged path through a narrow valley filled with cliffs, forests, and rivers. Crossing suspension bridges, we ascend to Upper Pisang (3,300 m / 10,827 ft), a quiet mountain village of stone houses, a monastery, and magical mountain views.
🏘️ Lower Pisang versus Upper Pisang
Most trekkers follow the lower trail and pass straight through. By climbing to Upper Pisang, you'll get a completely different experience. The two villages lie on the same mountain, but with a height difference of nearly 200 metres. Stone houses, a monastery, and views of Annapurna II. The lower village has guesthouses and a teahouse. The upper village has silence.
Explore Pisang
Pisang is a beautiful place to explore. From your teahouse it’s a small hike to the Monastery. Well worth the visit!
Visit the monastery
The monastery in Upper Pisang dates back around 250 years and is one of the oldest in the Annapurna region. It sits above the village on a ridge, with views that make the climb up worth every step. Inside, butter lamps flicker in front of ancient thangkas. Time moves differently up here.
We hike through the dry, high-altitude Manang district today. This region lies in the rain shadow of the Annapurna massif, which provides clear weather and endless views. We follow one of two routes to Manang (3,540 m / 11,614 ft), situated deep within the impressive high mountains.
Explore Manang
Manang is the capital of the region, so there’s a lot to explore. Want to go for a small walk? Here are some ideas.
Visit the health clinic
The Himalayan Rescue Association (HRA) runs a clinic in Manang where altitude sickness is the main topic. Every afternoon, trekkers can attend a free talk on the symptoms of AMS, what to do when things go wrong, and how to acclimatise safely. Before you head higher, this is worth an hour of your time.
Watch a movie
Manang has a cinema. A real one. Every evening, a trekking film is shown in a small room with wooden benches. It started as a way to keep trekkers entertained on their acclimatisation day. Today it is a small institution on the circuit. Bring popcorn. Or just a snicker.
Send a postcard
Manang has its own post office. At 3,540 m / 11,614 ft, it is one of the highest post offices in the world. You can send a postcard from here to anywhere on the planet. Proof that you were here, at altitude, before the big pass
We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.
Day hike
Going for a hike today? These are 2 great options.
Hike to Gangapurna Lake
On your acclimatisation day in Manang, there is an optional hike up to Gangapurna Lake. It's located at an altitude of approximately 3,700 meters near the village of Manang.
Hike to Ice Lake
Or, choose the more challenging hike to Ice Lake at around 4,600 m / 15,092 ft. It takes about three to four hours to climb and rewards you with a glacial lake and a panorama over the entire Manang Valley.
After our rest day in Manang, we push on toward Tilicho Lake. We pass the quiet village of Khangsar and climb along rugged slopes. By the end of the day, we reach Shree Kharka: cold, silent, and pure. Time to recharge.
We trek higher into the mountains, passing a deserted monastery and crossing a steep ridge. After an exciting descent, we reach Tilicho Base Camp (4,200 m / 13,780 ft). Raw, silent, and impressive.
Before you crawl into your sleeping bag, we step outside. At 4,150 m / 13,615 ft, far from any city light, the sky above Tilicho Base Camp is vast and uninterrupted. Stars from one ridge to the next … 🤩
🏔️ The last teahouse
Tilicho Base Camp sits at 4,150 m / 13,615 ft and serves as the overnight stop before the final climb to the lake. There are no teahouses beyond this point, and no accommodation at the lake itself. The base camp exists because the lake is too exposed and too cold to sleep near. What you find here is basic and raw: a few lodges, yak dung fires in the dining room, and a sky full of stars.
We set off early, as the wind picks up quickly here. In about 3 to 4 hours, we climb to Tilicho Lake (4,920 m / 16,141 ft). Ice-blue water surrounded by vast emptiness. Magic. Afterward, we return to Base Camp, where we soak it all in.
🙏🏽 The holy lake
Hindus believe that Tilicho Lake is the ancient Kak Bhusundi Lake, mentioned in the epic Ramayana. The lake is considered sacred to both Hindus and Buddhists, and thousands of pilgrims travel here each year. At 4 km long and 1.2 km wide, it is still the lake with the longest diameter at this altitude in the world. Swimming is not allowed. The water is sacred and freezing.
We leave Tilicho and return to the Annapurna route. The path ascends gradually, and the landscape becomes more rugged. Less green, more stone. In the afternoon, we reach Yak Kharka (4,000 m / 13,123 ft), a quiet place amidst yaks, wind, and mountain peaks.
We continue our slow ascent. The air gets thinner, and every step feels heavier. We stop for lunch at Thorong Phedi (4,450 m / 14,600 ft) before climbing further to High Camp (4,850 m / 15,192 ft). Less sleep, perhaps, but a head start on the pass.
Today is the day: we cross the Thorong La (5,416 m / 17,770 ft). Up early, moving slowly but steadily. Every step counts. At the summit, the prayer flags flutter in the wind. We made it!
Afterward, we descend to Muktinath: warm water, more air, and a shared sense of victory.
🙏🏽 Holy Muktinath
Muktinath is one of the only sacred sites in the world revered by both Hindus and Buddhists. For Hindus, it is one of the most important temples of Lord Vishnu and the only one of the 108 Divya Desams located outside India. The outer courtyard has 108 bull-faced water spouts. Pilgrims bathe under each one, the water flows straight off the Himalayas and is shockingly cold. Buddhists know the site as Chumig Gyatsa, meaning "Hundred Waters," and believe that Guru Rinpoche meditated here on his way to Tibet.
Today, we trek down to Kagbeni and then follow the Kali Gandaki river to Jomsom. This is a large town with many facilities. It is also headquarter and official town for the Mustang district, where all the district government offices are present.
We rise early for the jeep ride to Pokhara. Heading toward warmer air, soft beds, and the silhouette of the Annapurnas reflected in the lake. We’ve reached the Tilicho Lake, and we’ve crossed the Thorong La pass!
Cheers to this beautiful adventure and the memories we’ve made. 😁
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
More information
During the Annapurna Circuit Trek with Tilicho Lake, we walk through the heart of the Annapurna region over 13 trekking days, including the detour to Tilicho Lake and the crossing of Thorong La Pass. We walk an average of 6 hours per day. The acclimatisation day in Manang gives our bodies time to adjust before the high section begins. The steepest day is the crossing of Thorong La, which requires an early start and a long descent to Muktinath on the other side.
The trails vary from well-maintained valley paths and stone staircases to exposed high-altitude terrain above 4,000 m. The section to Tilicho Lake and the pass crossing are the most demanding parts of the route and involve crossing a landslide.
Quick facts
- Route type: loop with out and back detour to Tilicho Lake
- Total distance: approximately 175 km /109 mi
- Starting point: Chamje (1,410 m / 4,626 ft)
- Highest point: Thorong La Pass (5,416 m / 17,769 ft)
- End point: Jomsom (2,720 m / 8,924 ft)
- Number of trekking days: 13
- Number of rest days: 1
- Highlights along the way:
- Upper Pisang Monastery
- Manang
- Thorong La Pass
- Muktinathi
- Kagbeni
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about the Annapurna Circuit Trek with Tilicho Lake. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Nepal Trek – Annapurna Circuit with Tilicho Lake, the Adventure Detour
- A classic high-altitude trek with a special detour: turquoise Tilicho Lake
- Hindu villages, Buddhist monasteries and Tibetan culture in one route
- Cross the legendary Thorong La Pass, one of the highest trekking passes in the world
Khopra Danda, the Quiet Annapurna Trail
Ask a question about this trek
Manaslu Circuit with Larkya La, the Remote Trail
Ask a question about this trek
Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.
Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
During the Khopra Danda Trek you walk through the quiet part of the Annapurna region, far from the busy trails that most trekkers follow. Over 12 days, we walk through traditional Gurung villages, dense rhododendron forests and open alpine ridgelines to the Khopra Danda ridge. This is a place where the mountains fill the horizon. 👀
From Pokhara, a short drive brings us to Kande, where the trek begins. The trail climbs through Landruk, Ghandruk and Tadapani before entering quieter terrain towards Dobato and Dhankarka. The higher we climb, the fewer trekkers we meet. By the time we reach Khopra Danda at 3,660 m / 12,008 ft, the views of Dhaulagiri, Annapurna I and Manaslu stretch out in every direction.
We spend two nights on the ridge. On the rest day, there is an optional hike to Khayer Lake at 4,500 m / 14,763 ft. It’s a sacred glacial lake revered by both Hindus and Buddhists, and one of the most remote and rewarding highlights of the entire route.
The descent takes us through Chitre to Tatopani, where natural hot springs(!) sit beside the river. Then a short drive brings us back to Pokhara.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.
Spring (February through May) and autumn (September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow at Khopra Danda is at its lowest.
Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The optional hike to Khayer Lake (4,600 m / 15,090 ft) is the most demanding section.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is ascending slowly. That’s why you walk high and sleep low(er). This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Get in touch and we’ll create a trek that fits your level of fitness and experience.
What’s included
The price of the Khopra Danda Trek is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and gear check in Kathmandu
- Bus from Kathmandu to Pokhara
- Hotel accommodation in Pokhara (including breakfast) – 1 night before the trek
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Private transport from Pokhara to the trailhead and back
- All teahouse accommodation during your trek
- Breakfast, lunch and dinner during your trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how our trek to Khopra Danda is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on your walking pace.
The day before the trek begins. You meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
An early start. We board the tourist bus to Pokhara. The ride takes about 6 hours through hills, river valleys and terraced farmland.
🚙💨 Prefer a private vehicle or domestic flight?
That's possible. It's faster and a bit more comfortable and flexible. Get in touch for details.
A short drive from Pokhara takes us to Kande, where the trek begins. 🙌
The trail descends through terraced fields and rhododendron forest to the Gurung village of Landruk. The first steps. And … with good weather, the mountains appear!
A shorter day through terraced hillsides and Gurung villages. Ghandruk is one of the largest Gurung settlements in Nepal. With stone houses, narrow alleys and Annapurna South rising directly above. It’s time to explore the village and rest before the climb ahead.
We climb through dense oak and rhododendron forest, with Annapurna South and Machhapuchhre growing closer with every step. Tadapani sits on a ridge with wide views in all directions.
We leave the forest behind and climb into quieter, more open terrain. Moss-covered rocks, silent paths and the first real sense of being far from the crowds. Dobato is basic and beautiful.
A shorter day through alpine meadows and rocky terrain. The trail is quiet here. Yaks, wind and mountain views. Dhankarka is a small, simple settlement where the pace slows right down.
The final climb to Khopra Danda. The ridge opens up completely: Dhaulagiri, Annapurna I and Manaslu all visible at once. We spend two nights here.
Today the choice is yours. Rest at the lodge, or hike up to the sacred Khayer Lake at 4,600 m / 15,092 ft. It’s a full day of walking with no facilities along the way, so we bring food and water.
Active rest
Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude.
Relax at the lodge
There are very few places in the world where you can sit outside with a book and have Dhaulagiri, Annapurna South and Machhapuchhre as your backdrop. No village, no noise. Just a ridge, a teahouse, and all the time in the world.
Hike to Khayer Lake
At 4,600 m / 15,092 ft, Khayer Lake sits higher than Annapurna Base Camp and is almost always deserted. The lake is sacred to Hindus and Buddhists. Once a year, during the Janai Purnima festival, pilgrims trek up here to pray and bathe in the glacial water. Next to the lake stands the Khayer Barahi temple. Keep your eyes open for rare birds on the way up.
We leave the ridge and begin the descent. The landscape shifts back to forest and terraced hillsides. Chitre is a quiet village with warm teahouses and the first signs of lower altitude.
A long descent to Tatopani, a village known for its natural hot springs beside the Kali Gandaki river. After days at altitude, the warm water is exactly what the legs need.
We board our vehicle and drive back to Pokhara. The trek is done. 🎉
You walked through the quiet heart of the Annapurna region, stood on one of its finest ridges and earned every step.
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
More information
The Khopra Danda Trek takes you through the southern Annapurna region over 10 trekking days. We walk an average of 4 to 5 hours per day on well-maintained mountain trails. The optional hike to Khayer Lake is the longest day at around 8 hours. There are no high passes on this route. One rest day is built into the itinerary at Khopra Danda.
The terrain varies from stone staircases and forest paths in the lower sections to open ridgelines and alpine meadows higher up. No technical sections, no glacier crossings.
Quick facts
- Route type: point to point
- Starting point: Kande (approx. 1,770 m / 5,807 ft)
- Highest point on main route: Khopra Danda (3,660 m / 12,008 ft)
- Highest point with Khayer Lake: 4,500 m / 14,763 ft
- End point: Tatopani (1,190 m / 3,904 ft)
- Number of trekking days: 10
- Highlights along the way:
- Landruk, Ghandruk and Gurung culture
- Tadapani ridge
- Khopra Danda viewpoint
- Khayer Lake
- Tatopani hot springs
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about the trek to Khopra Danda. Can’t find what you’re looking for? Feel free to reach out.
Once your Khopra Danda Trek is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Nepal Trek – Khopra Danda, the Quiet Annapurna Trail
- A route through a little-visited part of the Annapurna region
- Views of 3 eight-thousanders: Dhaulagiri, Annapurna I and Manaslu
- With an optional day hike to the remote Khayer Lake
Bird Watching: Annapurna Trek & Jungle Safari
Ask us a question
Bird Watching: Annapurna Trek
Ask us a questionExcited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.
Our own local team on the ground. Dutch certified. The best of both worlds.
By hiring local guides and porters, you help them earn a good income close to home.
Financially protected through VZR Garant and the Calamity Fund.
In a nutshell
The Langtang Panorama Trek to Tserko Ri Peak takes you into the heart of the Langtang Valley in a short amount of time. This is one of the most beautiful trekking regions near Kathmandu. From the city, we drive to the start of the route. From there, we walk through dense forests of pine, bamboo and rhododendron, climbing gradually to the alpine meadows of Kyanjin Gompa, the last Tibetan village in the valley.
The highlight of this trip is the ascent of Tserko Ri (4,985 m / 16,355 ft). A solid climb, but one that pays off twice over. From the top, we have a 360-degree panorama of the surrounding Himalayan peaks. On clear days, you can even see the Tibetan plateau.
Although the Langtang Valley is relatively close to Kathmandu, it is less well known than the Everest and Annapurna regions. And that is exactly what makes it so special. It’s quieter, authentic and surprisingly diverse in landscape.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what you’re looking for. We’ll take care of the rest.
Spring (February through May) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on Tserko Ri is at its lowest.
Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The day to the summit of Tserko Ri (4,985 m) is the most demanding section: steep and possibly icy.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Want more time to acclimatise? Or prefer an extra day in Kyanjin Gompa? No problem. Want to combine the trip with a few extra days in Kathmandu before or after the trek, or perhaps a visit to another region in Nepal? That’s possible too.
Get in touch and we’ll create a trip that fits you.
What’s included
The price of this trip is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Private transport from Kathmandu to the trailhead and back
- All teahouse accommodation during your trek
- Breakfast, lunch and dinner during your trek
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter service (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how a trip like this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on the pace of the group.
The day before the trek begins. You meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Early in the morning we board the bus to Syabrubesi, the starting point of the trek. After arriving and having lunch, we take our first steps towards Bamboo. Along the way, the landscape gradually opens up and the Himalaya reveals itself. We spend our first night in the mountains in Bamboo, a simple Tamang village surrounded by nothing but nature.
🚙💨 Prefer a jeep?
That's possible. It's faster, a bit more flexible and includes some great stops along the way. Get in touch for details.
After an early breakfast beside the rushing river, we set off on a long but rewarding day. The trail follows the Langtang Khola upstream through lush forest. We walk mostly in the shade, which makes the climbing much more pleasant. Along the way, there’s a good chance of spotting monkeys, and various bird species, and possibly wild honey in autumn. We reach Ghoda Tabela early in the afternoon, with plenty of time to rest and explore the surroundings.
From 3,000 metres, the first views of the surrounding peaks start to open up. The trail is relatively peaceful, though fully in the sun. Sunscreen and sunglasses are not a luxury here. Along the way, we pass more and more Tibetan villages, with small restaurants and locals in traditional dress. The Langtang Valley reveals itself here for the first time.
⚠️ The 2015 earthquake
In April 2015, a 7.8 magnitude earthquake triggered a massive avalanche from Langtang Lirung. It buried the entire village under millions of tons of rock and ice. More than 240 people lost their lives here, both locals and trekkers. When you walk through Langtang Village today, you're not walking through the original village. The community rebuilt on a new site, slightly higher up the valley and away from the couloir that channelled the destruction in 2015. A more sheltered spot. Not the old place. The mani wall near the trail carries the names of everyone who died here. Take a moment when you pass it.
Today is an easier day, and that will probably feel good after the previous stages. After breakfast, we walk to Kyanjin Gompa in around four hours, the last village in the valley. After lunch, we take a short walk to explore the village. Kyanjin Gompa is a remarkable place: an ancient monastery, surrounded by a glacier and high mountain peaks.
🧀 Cheese factory
In 1955, Swiss dairy expert Werner Schulthess came all the way to Kyanjin Gompa to set up Nepal's first commercial cheese factory. At nearly 3,900 metres above sea level. The milk comes from female yaks, known locally as naks, grazing the high pastures around the village. The cheese is hard, nutty and rich. You can visit the factory, watch the process up close, and buy a block to take with you. The best snack for the walk back down.
Active rest: a few ideas for the afternoon
Today is a short day. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the afternoon. Pick what suits you, or take it easy at the lodge.
Visit Kyanjin Monastery
The monastery is the spiritual heart of the valley. It is around 300 years old, and the thangka paintings on the walls were brought here from Tibet some 400 years ago. Villagers, not monks, take turns opening and maintaining it. Step inside in the early morning, when butter lamps are still burning. And walk around it clockwise, as the locals do.
Hike Kyanjin Ri
The classic half-day hike from the village. You climb to 4,773 m / 15,659 ft and look out over Langtang Lirung, Dorje Lakpa, and the entire valley below. The trail is steep and short. On a clear day, you can see all the way to Shishapangma across the Tibetan border.
Hike to the glacier
A flatter walk north of the village, along the moraine of the Langtang Lirung glacier. No big climb, just you and the ice. Every now and then, you can hear the glacier crack and shift beneath the surface. A reminder that this landscape is alive.
An early start today. We set off around 5:00 AM towards the summit, with breakfast packed in our bags. The climb is demanding: over 1,200 metres of elevation gain in around five hours. But at the top, a 360-degree panorama awaits over the Langtang peaks, Dorje Lakpa, Shishapangma and on clear days even the Tibetan plateau. After a well-earned rest on the summit, we descend back to Kyanjin Gompa.
After an early breakfast beside the rushing river, we set off on a long but rewarding day. The trail follows the Langtang Khola upstream through lush forest. We walk mostly in the shade, which makes the climbing much more pleasant. Along the way, there’s a good chance of spotting monkeys, and various bird species, and possibly wild honey in autumn. We reach Ghoda Tabela early in the afternoon, with plenty of time to rest and explore the surroundings.
This is the last day of walking. We descend further to Syabrubesi, with a well-earned lunch along the way. We’ve completed a beautiful multi-day trek through the Himalaya, with the cherry on top being the summit of Tserko Ri.
🚙💨 Return to Kathmandu
Prefer to take an evening jeep back to Kathmandu? That's possible. Get in touch for details.
After breakfast, we catch the bus back to Kathmandu.
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
Route
Altitude
About this trip
This trek takes you through the foothills of the Langtang range. You walk an average of 5 to 6 hours per day, without high passes along the way. We have built no formal rest days, but 2 lighter walking days. The paths are mostly well-maintained mountain paths. Expect stone steps, rocky sections and possible snow or ice on the higher sections.
Quick facts
- Route type: out-and-back
- Total distance: approximately 80 km / 50 mi
- Starting point: Syabrubesi (1,462 m / 4,797 ft)
- Highest point: Tserko Ri (4,985 m / 16,355 ft)
- End point: Syabrubesi (1,462 m / 4,797 ft)
- Number of trekking days: 7
- Highlights along the way:
- Langtang Village
- Kyanjin Gompa
- Tserko Ri
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Nepal Trek – Tserko Ri Peak, the Langtang Panorama Viewpoint
- From Kathmandu quickly into the mountains
- A 360-degree panorama from the summit of Tserko Ri
- Tibetan Buddhist villages, gompas and prayer flags
Bird Watching: Annapurna Trek & Jungle Safari
Ask us a questionBird Watching: Annapurna Trek
Ask us a questionExcited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.