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Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

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Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

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Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

With the Everest Base Camp Group Trek with Gokyo, we combine two classic routes in the region into one big loop. Over 20 days, we trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Together, in the heart of the Himalaya.

From Namche Bazaar, we leave the busy trail behind and turn into a quiet valley. From here, we climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, we look out over no fewer than four eight-thousanders, including Mount Everest itself. Then we cross the high Cho La pass and a glacier, the bold highlight of the trip.

On the other side of the pass, we continue towards Everest Base Camp. The legendary place where expeditions set off for the highest summit in the world. We hike up to the top of Kala Patthar, where we stand almost face to face with the mighty Mount Everest. 👀

This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous. And best of all: shared with a small group of like-minded mountain people.

This is the Everest Base Camp group trek in Nepal that goes beyond the standard route.

Difficulty: 2,5level
5,644 m
Everest

Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore! Get in touch and we’ll build it into your trip.

You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.

Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.

Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 8 hours a day at high altitude.

Not sure if you qualify? Get in touch and we’ll give you an honest answer.

Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.

Our group trip prices are based on shared rooms for two or three people as standard.

Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.

Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.

🕑 Trek clockwise or anti-clockwise

You can trek this route either clockwise or anti-clockwise. With this trip we trek clockwise, as it helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.

Pricing & dates

The price of this group trip is per person, based on sharing twin rooms.

Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.

Included in this trip

  • Airport transfer (arrival and departure)
  • Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
  • Group dinner on the day of arrival
  • Pre-trip meeting and briefing in Kathmandu
  • All required trekking permits
  • Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
  • Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
  • Airport transfer from your hotel to the domestic airport
  • Domestic flight from Kathmandu to Lukla (the trailhead) and back
  • All teahouse accommodation during your trek – 15 nights
  • Breakfast, lunch and dinner during your trek
  • 24/7 support from the By Mountain People team throughout your trip
  • Booking secured through the Calamity Fund
  • Booking secured through VZR Garant
  • VAT and tourist service charge

Not included

  • Any hot and cold drinks
  • Insurance covering rescue and evacuation
  • Tips
  • All other expenses not listed under 'Included'
DateAvailabilityParticipantsPrice p.p. 
Sat, 31 Oct 2026 Fullfrom 2,237 EUROJoin this group
Sat, 20 Feb 2027 Available Viewfrom 2,237 EUROJoin this group
Sat, 20 Nov 2027 Availablefrom 2,237 EUROJoin this group

Day-to-day program

This page shows you how Everest Base Camp Group Trek with Gokyo is structured, day by day.

Note: walking times are indicative and depend on the walking pace.

You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.

In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽

Time to rest, adjust and prepare.

Today you meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.

Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.

Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.

The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.

🛬 Landing in Lukla

Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.

Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.

Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.

💡 Namche is the commercial and cultural heart of the Khumbu

Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.

A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.

Active rest: a few ideas for today

Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.

Everest View Hotel

A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.

Sherpa Culture Museum

Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.

Namche Bazaar

Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.

💡 There's a monastery with the scalp of a yeti …

Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.

Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.

Today we walk through a beautiful rhododendron forest. In spring, it’s an explosion of deep pink and green. The trail runs past a waterfall and through a small village before we reach Dole. The altitude is now really starting to make itself felt, and the landscape becomes wilder and quieter.

A steady climb today, along the Dudh Khosi river. We pass a chorten and walk through small villages. The surroundings grow quieter and more rugged as you gain altitude. Machhermo itself is a small, remote settlement.

This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.

Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around.

✨ A sky full of stars at Gokyo

Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.

An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.

In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.

A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.

This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.

At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.

After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.

Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.

At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.

💡 Interesting fact: the Khumbu Icefall moves

Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.

Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.

After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.

The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.

Today is our last day in the mountains. We walk back to Lukla, the place where everything began.

You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.

From the air, you get one last look at the peaks you’ve spent the past weeks getting to know up close. After landing in Kathmandu or Ramechhap, our team takes you to your hotel.

Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.

Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites.  Want to explore the city today? Here are some ideas.

Boudhanath Stupa Kathmandu Nepal – By Mountain People

Boudhanath Stupa

One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square Kathmandu Nepal – By Mountain People

Bhaktapur Durbar Square

About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple Kathmandu Nepal – By Mountain People

Pashupatinath Temple

The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Your international flight departs from Tribhuvan International Airport in Kathmandu.

Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!

Walking & pace

We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.

In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

About the Everest Base Camp Group Trek with Gokyo

This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.

The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.

We classify this trip as 3 boots on our difficulty scale.

Quick facts
  • Route type: loop
  • Total distance: approximately 140 km
  • Starting point: Lukla (2,860 m / 9,380 ft)
  • Highest point: Kala Patthar (5,644 m / 18,519 ft)
  • End point: Lukla (2,860 m / 9,380 ft)
  • Number of trekking days: 13
  • Number of rest days: 2
  • Highlights along the way:
    • Namche Bazaar
    • Gokyo Lake
    • Gokyo Ri
    • Cho La Pass
    • EBC
    • Kala Patthar

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.

PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.

Yes, always.

The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.

We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.

Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.

Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.

If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.

Possibly.

The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.

Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.

We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.

Nepal Group Trek – Everest Base Camp with Gokyo Lake
  • Across the high Cho La pass, on a great loop through the Khumbu region
  • Two summits, two panoramas: Gokyo Ri and Kala Patthar
  • The quiet route to Everest Base Camp
20 days from 2,237 EURO
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Nepal Group Trek – Annapurna Circuit with Tilicho Lake

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Nepal Group Trek Annapurna Circuit Tilicho Lake–By Mountain People

Nepal Group Trek – Manaslu Circuit

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Manaslu Circuit group trek Nepal – By Mountain People

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Nepal treks with By Mountain People
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Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

icon white
Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

icon white
Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The Annapurna Base Camp Group Trek takes you into the heart of the Annapurna Sanctuary: a high glacial valley, completely enclosed by some of the world’s tallest mountains. Over 13 days, you walk from the green foothills around Pokhara all the way up to 4,130 m / 13,550 ft, surrounded by giants on all sides.

The trip starts in Kathmandu, where the group comes together for the first time. You meet your guide and porters, go through the itinerary and do a gear check. The next morning, a bus takes you to Pokhara. From there, a short drive brings you to Nayapul, where the walking begins.

The route climbs through Gurung villages, oak and rhododendron forests, and past stone staircases to Ghorepani. From there, an early morning hike takes you up to Poon Hill for one of the finest panoramic sunrises in Nepal. Then the trail leads deeper into the mountains: through Chhomrong, into the Modi Khola valley and up through increasingly dramatic terrain until the mountains close in around you and Base Camp appears.

The return takes a different line. You descend to Jhinu Danda, where a natural hot spring sits beside a wild river. You ease in together. A fitting end to a trek like this.

The trip ends in Pokhara, with Phewa Lake glittering and the Annapurnas still visible on the horizon.

Difficulty: 2level
4,130 m
Annapurna

Yes, this is a wonderful trek for fit beginners. The route is stable, ascends gradually and reaches a spectacular place with the alpine feel. You should be in good physical condition and comfortable walking for around 4-6 hours a day over multiple days. Prior trekking experience is recommended but not necessary.

Not sure if you qualify? Get in touch and we will give you an honest answer.

Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day.

Not sure if you qualify? Get in touch and we’ll give you an honest answer.

We keep our groups deliberately small. That means personal attention on the trail and less impact on the villages and landscape we pass through.

Get in touch for current group sizes and availability.

Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.

Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore in Nepal± Get in touch and we’ll build it into your trip.

Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.

Our group trip prices are based on shared rooms for two or three people as standard.

Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.

Pricing & Dates

The price of this trip is per person, based on sharing twin rooms.

Prefer your own hotel room in Kathmandu and Pokhara? The single room surcharge is 145 euro.

Included in this trip

  • Airport transfer (arrival and departure)
  • Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
  • Group dinner on the day of arrival
  • Pre-trip meeting and briefing in Kathmandu
  • All required trekking permits
  • Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
  • Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
  • Bus from Kathmandu to Pokhara and back
  • Comfortable hotel in Lakeside, Pokhara (including breakfast) – 2 nights
  • Transport from Pokhara to the trailhead and back
  • Basic teahouse accommodation during the trek
  • Breakfast, lunch and dinner during the trek
  • 24/7 support from the By Mountain People team throughout the trip
  • Booking secured through the Calamity Fund
  • Booking secured through VZR Garant
  • VAT and tourist service charge

Not included

  • Any hot and cold drinks
  • Insurance covering rescue and evacuation
  • Tips
  • All other expenses not listed under 'Included'
DateAvailabilityParticipantsPrice p.p. 
Fri, 26 Mar 2027 Availablefrom 1,455 EUROJoin this group
Sat, 9 Oct 2027 Availablefrom 1,455 EUROJoin this group

Day-to-day program

This page shows you how The Annapurna Base Camp Group Trek is structured, day by day.

You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.

In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another.

Welcome to Nepal. 🙏🏽

Hopefully you had a good first night and recovered a bit from the journey to Nepal.

After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.

Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.

Sightseeing

Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa Kathmandu Nepal – By Mountain People

Swoyambhunath Stupa

Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kaal Bhairav statue Kathmandu Durbar Square Nepal – By Mountain People

Kathmandu Durbar Square

About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.

An early start. We board the tourist bus to Pokhara. The ride takes about 6 hours through hills, river valleys and terraced farmland.

Private vehicles take us from Pokhara to Nayapul. From there, the walking begins.

We follow the Modi Khola river to Birethanti, then climb steadily through Hille and Tikhedhunga. The final section is a steep stone staircase up to the Magar village of Ulleri. Hard work on day one. The views make it worth it.

The trail eases. We climb gently through oak and rhododendron forests, past Banthanti and Nangethanti, until we reach Ghorepani. A shorter day, well earned.

Up before sunrise. A one-hour climb to Poon Hill (3,210 m / 10,531 ft), where the Annapurna and Dhaulagiri ranges light up in the morning sky.

Back to Ghorepani for breakfast, then on through pine and rhododendron forests to Tadapani.

A steep descent through a rhododendron forest, easing as we approach the Gurung village of Gurjung. From there, an easy walk brings us to Chhomrong, perched on a ridge with views of Annapurna South and Machhapuchhre.

The trail drops steeply on stone steps to the Chhomrong Khola river, then crosses a swaying suspension bridge. On the other side, we climb through small settlements into the upper Modi valley. Doban comes into view below. The mountains are getting closer.

The trail crosses streams and an avalanche chute, passing a small forest temple where locals leave offerings of flowers and leaves. A rocky climb through a steep ravine leads past Hinku Cave and across glacier remnants to Deorali. The Sanctuary is close.

First, the trail climbs to Machhapuchhre Base Camp. Then two more hours to Annapurna Base Camp.

YES! We made it. 🎉

The mountains close in on all sides. Annapurna I, Annapurna South, Gangapurna, Machhapuchhre. We are in the middle of it all.

The same trail back down. We drop 1,700 metres to the bank of the Modi Khola and spend the night at Bamboo.

Back through Chhomrong and down to Jhinu Danda. At the bottom of the valley, a natural hot spring sits beside a raging river. After ten days of walking together, we ease in, enjoy the warm water and celebrate that we made it to ABC.

An easy walk along the Modi Khola to Birethanti and on to Nayapul. It’s one of the most relaxed sections of the entire route.

From Nayapul, we drive back to Pokhara in 1.5 hrs.

An early start. We board the bus back to Kathmandu.

A free day in the city. It’s a great opportunity for sightseeing. There’s so much to explore! Or pick up souvenirs or find a quiet corner in one of the many restaurants nearby.

In the evening, the group heads out for dinner together. A toast to this great adventure we shared!

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites.  Want to explore the city today? Here are some ideas.

Boudhanath Stupa Kathmandu Nepal – By Mountain People

Visit Boudhanath Stupa

One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square Kathmandu Nepal – By Mountain People

Visit Bhaktapur Durbar Square

About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple Kathmandu Nepal – By Mountain People

Visit Pashupatinath Temple

The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Your international flight departs from Tribhuvan International Airport in Kathmandu.

Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!

Walking & pace

We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.

In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

More information

The Annapurna Base Camp Trek takes you into the Annapurna Sanctuary over 10 walking days. You walk an average of 5 to 6 hours per day. The route has no formal rest days, but the pace is relaxed and the daily distances are manageable. The steepest sections are at the start and on the descent from Chhomrong to Jhinu Danda at the end of the trek.

The paths are well-maintained and clearly marked throughout. Expect stone steps, forest trails and some rocky sections higher up. The highest point is Annapurna Base Camp at 4,130 m / 13,550 ft.

Quick facts
  • Route type: out-and-back with variation on descent
  • Total distance: approximately 110 km / 68 mi
  • Starting point: Nayapul, 1,070 m / 3,510 ft
  • Highest point: Annapurna Base Camp (4,130 m / 13,550 ft)
  • End point: Nayapul, 1,070 m / 3,510 ft
  • Number of trekking days: 10
  • Highlights along the way:
    • Ulleri village
    • Poon Hill sunrise
    • Rhododendron forests (blooming in March)
    • Annapurna Base Camp (ABC)
    • Jhinu Danda hot spring

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check — to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 4 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.

Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.

PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.

Yes, always.

The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.

We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

For more information, read our blog about altitude sickness.

Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.

We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.

Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.

If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.

Nepal Group Trek – Annapurna Base Camp
  • Walk into the Annapurna Sanctuary, surrounded by some of the world's highest peaks
  • A panoramic sunrise over the Himalayas from Poon Hill (3,210 m / 10,531 ft)
  • Relax in the natural hot springs at Jhinu Danda on the way back
16 days from 1,455 EURO
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Nepal Group Trek – Annapurna Circuit with Tilicho Lake

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Nepal Group Trek Annapurna Circuit Tilicho Lake–By Mountain People

Nepal Group Trek – Everest Base Camp with Gokyo Lake

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Nepal Group Trek Everest Base Camp with Gokyo Lake–By Mountain People

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In a nutshell

The Everest Base Camp via Gokyo combines two classic routes in the region into one big loop. You trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Over two weeks in the heart of the Himalaya.

From Namche Bazaar, you leave the busy trail behind and turn into a quiet valley. From here, you climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, you look out over no fewer than four eight-thousanders, including Mount Everest itself. Then you cross the high Cho La pass and a glacier, the bold highlight of your trip.

On the other side of the pass, you continue towards Everest Base Camp (EBC). The legendary place where expeditions set off for the highest summit in the world. You hike up to the top of Kala Patthar, where you feel almost face to face with the mighty Mount Everest.

This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous.

Note: This is a suggested itinerary for a custom Everest Base Camp Trek in Nepal, built around your wishes and experience. Tell us what you want. We’ll take care of the rest.

Difficulty: 2,5level
4,644 m
Everest

Spring (February through April) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the Cho La pass is at its lowest. Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.

You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.

Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.

The pass of Cho La at 5,420 m / 17,782 ft is the highest point. of the Gokyo EBC Trek.

The day before Cho La, you have the option to hike Gokyo Ri, at 5,357 m / 17,575 ft. This is also a great viewpoint for a close-up view of Mount Everest.

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.

Want more time to acclimatise? Or prefer an extra day at the Gokyo lakes? No problem. Want to combine the trip with a few extra days in Kathmandu before or after the trek, or perhaps a visit to another region in Nepal? That’s possible too.

Get in touch and we’ll create a trip that fits you.

Yes. Instead of flying to Lukla, we can arrange a bus or jeep to the lower Everest region, from where the trek begins on foot.

Most trekkers skip this section entirely, which is a shame. Because it is one of the quietest and most beautiful parts of the entire route. Few crowds, unspoiled villages and a gradual introduction to the mountains. The extra days it takes are well worth it.

Get in touch and we will put together a personalised itinerary.

Yes! Check the available departure dates or get in touch if you have any questions.

 

🕑 Trek clockwise or anti-clockwise

You can trek this route clockwise or anti-clockwise. Trekking clockwise helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.

What’s included

The price of this trip is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

  • Pre-trip meeting and briefing in Kathmandu
  • All required trekking permits
  • Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
  • Airport transfer from your hotel to the domestic airport
  • Domestic flight from Kathmandu to Lukla (the trailhead) and back
  • All teahouse accommodation during your trek
  • Breakfast, lunch and dinner during your trek
  • 24/7 support from the By Mountain People team throughout your trip
  • Booking secured through the Calamity Fund
  • Booking secured through VZR Garant
  • VAT and tourist service charge

Not included

  • Porter (on request)
  • Any hot and cold drinks
  • Insurance covering rescue and evacuation
  • Tips
  • All other expenses not listed under 'Included'

Day-to-day program

This is an example itinerary. It shows you how a trip like this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.

Note: walking times are indicative and depend on the pace of the group.

The day before the trek begins. You meet your guide and porters, go through the itinerary and check your gear. Missing something? The streets in Thamel are lined with outdoor shops.

Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.

The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.

🛬 Landing in Lukla

Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.

Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.

Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.

💡 Namche is the commercial and cultural heart of the Khumbu

Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.

A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.

Active rest: a few ideas for today

Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.

Hike to Everest View Hotel

A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.

Visit Sherpa Culture Museum

Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.

Explore Namche Bazaar

Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.

💡 There's a monastery with the scalp of a yeti …

Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.

Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.

Today we walk through a beautiful rhododendron forest. In spring, it’s an explosion of deep pink and green. The trail runs past a waterfall and through a small village before we reach Dole. The altitude is now really starting to make itself felt, and the landscape becomes wilder and quieter.

A steady climb today, along the Dudh Khosi river. We pass a chorten and walk through small villages. The surroundings grow quieter and more rugged as you gain altitude. Machhermo itself is a small, remote settlement.

This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.

Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around. It’s almost unreal, it’s so beautiful.

✨ A sky full of stars at Gokyo

Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.

An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.

In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.

A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.

This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.

At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.

After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.

Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.

At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.

💡 The Khumbu Icefall moves

Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.

Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.

After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.

The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.

Today is our last day in the mountains. We walk back to Lukla, the place where everything began.

You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.

From the air, you get one last look at the peaks you’ve spent the past weeks getting to know up close. After landing in Kathmandu or Ramechhap, our team takes you to your hotel.

Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.

Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites.  Want to explore the city today? Here are some ideas.

Boudhanath Stupa Kathmandu Nepal – By Mountain People

Boudhanath Stupa

One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square Kathmandu Nepal – By Mountain People

Bhaktapur Durbar Square

About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple Kathmandu Nepal – By Mountain People

Pashupatinath Temple

The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Walking & pace

We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.

In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

About Everest Base Camp with Gokyo Lake

This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.

The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.

Quick facts
  • Route type: loop
  • Total distance: approximately 140 km
  • Starting point: Lukla (2,860 m / 9,380 ft)
  • Highest point: Kala Patthar (5,644 m / 18,519 ft)
  • End point: Lukla (2,860 m / 9,380 ft)
  • Number of trekking days: 13
  • Number of rest days: 2
  • Highlights along the way:
    • Namche Bazaar
    • Gokyo Lake
    • Gokyo Ri
    • Cho La Pass
    • EBC
    • Kala Patthar

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure or even earlier.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.

PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.

Yes, always.

The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.

We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.

Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.

Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.

If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.

Possibly.

The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.

Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.

We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.

Nepal Trek – Everest Base Camp with Gokyo Lake, the Adventure Trail
  • Across the high Cho La pass, on a great loop through the Khumbu region
  • Two summits, two panoramas: Gokyo Ri and Kala Patthar
  • The quiet route to Everest Base Camp
18 days from 2,445 EURO
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Bird Watching: Annapurna Trek & Jungle Safari

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Bird Watching: Annapurna Trek

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Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

Nepal treks with By Mountain People
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Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

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Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

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Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

The Kangchenjunga Circuit brings us to one of the least visited corners of Nepal. In the far east, where the trails are quiet, the villages are small and the mountains are enormous. Over 24 days, we complete a full loop around Kangchenjunga, the world’s 3rd highest mountain at 8,586 m / 28,169 ft, visiting both its northern and southern base camps.

This great trekking journey starts with a flight from Kathmandu to Bhadrapur and a drive to the trailhead. From there, the route follows the Tamor river valley upstream through dense forest and traditional Limbu and Tibetan villages, climbing gradually into high alpine terrain. The landscape shifts completely as we gain altitude, from subtropical forest to glacial moraines and frozen lakes.

The first major highlight is Kangchenjunga North Base Camp at 5,475 m / 17,963 ft, reached after crossing through the remote Ghunsa valley. Then we cross the high Sele La Pass to reach the southern side of the mountain, where the Oktang viewpoint offers a face-to-face encounter with the south face of Kangchenjunga.

Two high passes, two base camps and an entire circuit of the world’s third highest mountain. This is as remote and as rewarding as trekking in Nepal gets.

Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.

Difficulty: 3level
5,475 m
Kanchenjunga

Spring (February through May) and autumn (September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the passes is at its lowest.

Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.

No. The Kanchenjunga Circuit Trek is one of the most demanding treks in Nepal. You need prior experience trekking at altitude, a strong fitness level and the ability to walk 6 to 8 hours a day over multiple consecutive days. If you have done a long-distance trek at altitude before, this is a suitable next step.

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.

Want to add an extra acclimatisation day, start from a different point? Or make this a complete Nepal trip, including time elsewhere in Nepal? Get in touch and we will build a trip that fits your pace and preferences.

Get in touch and we’ll create a trip that fits you.

The Kangchenjunga Conservation Area is one of Nepal’s most biodiverse regions. Red pandas, snow leopards, Himalayan black bears and musk deer all live here. The area is also home to rare bird species including the Impeyan pheasant. Seeing them is never guaranteed, but the chances here are higher than on most other routes.

Yes. The Kangchenjunga Conservation Area requires a restricted area permit in addition to the standard trekking permits. Both are included in the price of the trip. We take care of all the paperwork.

What’s included

The price of the Kanchenjunga Circuit Trek is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

  • Pre-trip meeting and briefing in Kathmandu
  • All required trekking permits
  • Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
  • Private airport transfer from Thamel to the domestic airport and back
  • Domestic flight from Kathmandu to Bhadrapur and back
  • Private transfer from Bhadrapur to the trailhead and back
  • All teahouse accommodation during your trek
  • Breakfast, lunch and dinner during your trek
  • 24/7 support from the By Mountain People team throughout your trip
  • Booking secured through the Calamity Fund
  • Booking secured through VZR Garant
  • VAT and tourist service charge

Not included

  • Porter (on request)
  • Any hot and cold drinks
  • Insurance covering rescue and evacuation
  • Tips
  • All other expenses not listed under 'Included'

Day-to-day program

This is an example itinerary. It shows you how the Kanchenjunga CIrcuit Trek this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.

Note: walking times are indicative and depend on your pace.

The moment you have been looking forward to: today you meet your Kanchenjunga mountain guide. 🙏🏽

After breakfast, you go through the itinerary together and check your gear. Missing something? Your guide knows exactly where to go. The outdoor shops in Thamel stock everything you could possibly need, from warm layers to trekking poles, and your guide is happy to help you find the right thing.

By afternoon, everything is sorted and the excitement is real. Tomorrow, the trek begins!

We take an early flight from Kathmandu to Bhadrapur in the far east of Nepal. From there, we drive to Ilam, a hill town known for its tea gardens, with the first views of the Kangchenjunga range appearing on the horizon. Tonight we sleep in a hotel.

We drive to Taplejung, the gateway to the Kangchenjunga region, then begin the trek. The trail drops through terraced fields and forest to Mitlung, a small village on the banks of the Tamor river. The trek has begun.

We follow the Tamor river upstream through subtropical forest and small settlements. The valley is lush and warm. Few trekkers come this way. The trail is quiet and the villages are genuinely off the tourist circuit.

The trail continues along the river, climbing gradually. The vegetation shifts as we gain altitude. Stone bridges, waterfalls and the occasional glimpse of snow peaks ahead.

We leave the river valley and begin climbing in earnest. The forest thickens; rhododendron, oak and bamboo. And the air cools. The Kangchenjunga massif starts to reveal itself above the treeline.

A steady climb through forest and alpine meadows. Gyabla is a small Tibetan-influenced settlement, with prayer flags, mani walls and yaks on the hillside. The high mountains are close now.

We arrive in Ghunsa, the main village on the northern route — a traditional Tibetan community at the foot of the Kangchenjunga massif. Stone houses, a monastery and extraordinary mountain views. We spend two nights here.

A rest day in Ghunsa. Walk high, sleep low. An optional hike above the village gives the first clear views of Jannu. one of the most dramatic peaks in the entire Himalayan range, and the glaciers above Ghunsa. It’s time to acclimatise, explore and prepare for the days ahead.

We leave Ghunsa and climb into the high valley. The landscape becomes wilder, with fewer trees, more rock and ice. Khambachen is a small settlement with big views, the last real stopping point before the North Base Camp push.

This is a high and exposed day above the glacier. The terrain is raw and spectacular. Moraines, frozen streams and the north face of Kangchenjunga filling the horizon. Lhonak is a basic camp at the edge of the glacier.

The biggest day on the northern side. We set off early and climb to North Base Camp at 5,475 m / 17,963 ft — a vast glacial bowl beneath the north face of the world’s third highest mountain. The scale is almost impossible to comprehend. We return to Lhonak in the afternoon.

Congrats on reaching North Base Camp! That was a serious day at serious altitude. 💪😁

We retrace our steps down the valley to Ghunsa. The descent feels fast. The mountain stays with us the whole way.

We leave the northern valley and begin the approach to the high pass that connects the two sides of the circuit. The trail climbs through increasingly remote terrain to the base camp below Sele La.

The high pass crossing. We climb to Sele La and cross from the northern to the southern side of the Kangchenjunga circuit. A long, demanding day with extraordinary views from the pass, if the weather permits. The descent to Tseram is steep and rewarding.

We climb towards the southern side of Kangchenjunga. Ramche is the last camp before the Oktang viewpoint. It’s small, exposed and completely surrounded by mountains.

The highlight of the southern side. We hike to Oktang, the viewpoint directly below the south face of Kangchenjunga. The mountain fills the entire sky. Then we descend all the way back to Tseram. A long day, but one of the most memorable of the entire circuit.

Congrats! We have now seen Kangchenjunga from both sides. Not many people can say that.  😎

The descent begins in earnest. The forest returns. With rhododendron and bamboo, warmer air and the sounds of birds. Tortong is a small lodge in the forest, a world away from the glacial terrain of the past few days.

We continue descending through forest and terraced fields. Yamphudin is a larger village with a more settled feel. This is the end of the high mountain section of the trek.

The trail winds through the lower hills of the far eastern Terai foothills. The landscape is greener and warmer. Villages become more frequent.

The final walking day. We complete the descent to Khandenba, where the road begins. The trek is done.

Congrats! We have completed the full Kangchenjunga Circuit. One of the most remote and rewarding treks in all of Nepal. Well done. 🙌

We board our vehicle and drive through the green hills of eastern Nepal to Bhadrapur. The mountains slowly disappear behind us.

An early morning flight back to Kathmandu. Back in the city: a hot shower, a soft bed and the quiet satisfaction of knowing what we just did.

Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.

Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites.  Want to explore the city today? Here are some ideas.

Boudhanath Stupa Kathmandu Nepal – By Mountain People

Boudhanath Stupa

One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square Kathmandu Nepal – By Mountain People

Bhaktapur Durbar Square

About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple Kathmandu Nepal – By Mountain People

Pashupatinath Temple

The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Walking & pace

We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.

In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

About the 3 Passes Trek

This is one of the most demanding treks in Nepal. You cross three passes above 5,000 m, reach a maximum altitude of 5,545 m / 18,192 ft on Kala Patthar and spend multiple nights above 4,500 m. Two acclimatisation days are built into the itinerary. Prior trekking experience at altitude is strongly recommended.

The trails vary from well-maintained paths in the lower valleys to rocky, exposed terrain on the passes. The Cho La crossing involves a short glacier section where crampons may be needed. All three passes require an early start to avoid afternoon weather.

Quick facts
  • Route type: loop
  • Total distance: approximately 160 km / 99 mi
  • Starting point: Lukla (2,860 m / 9,383 ft)
  • Highest point: Kala Patthar (5,545 m / 18,192 ft)
  • End point: Lukla (2,860 m / 9,383 ft)
  • Number of trekking days: 17
  • Highlights along the way:
    • Lukla
    • Namche Bazaar
    • Thame valley and monastery
    • Renjo La Pass
    • Gokyo Lakes and Gokyo Ri
    • Ngozumpa Glacier
    • Cho La Pass
    • Everest Base Camp
    • Kala Patthar
    • Kongma La Pass
    • Tengboche Monastery

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

During the Kanchenjunga Trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.

PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.

Yes, always.

The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.

We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.

Possibly.

The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.

The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.

Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.

If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.

Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.

We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.

Nepal Trek – Kangchenjunga Circuit, the Hidden Giant
  • Trek to the base camp of Kangchenjunga, the world's third highest mountain at 8,586 m / 28,169 ft
  • Cross two high passes and complete a full circuit around the mountain
  • One of the most remote and untouched trekking regions in Nepal
24 days from 3,385 EURO
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Nepal Group Trek – Upper Dolpo

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Nepal Group Trek–Upper Dolpo–By Mountain People

Manaslu Circuit with Larkya La, the Remote Trail

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Manaslu treks in Nepal – By Mountain People

Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

Nepal treks with By Mountain People
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Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

icon white
Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

icon white
Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

This complete Nepal trip with the Annapurna Base Camp Trek takes you into the heart of the Annapurna Sanctuary: a high glacial valley, completely enclosed by some of the world’s tallest mountains. Over 16 days, you walk from the green foothills around Pokhara all the way up to 4,130 m / 13,550 ft, surrounded by giants on all sides.

The trip starts in Kathmandu, where meet your guide and go through the itinerary and do a gear check. The next morning, a bus takes you to Pokhara. From there, a short drive brings you to Nayapul, where the walking begins.

The route climbs through Gurung villages, oak and rhododendron forests, and past stone staircases to Ghorepani. From there, an early morning hike takes you up to Poon Hill for one of the finest panoramic sunrises in Nepal. Then the trail leads deeper into the mountains: through Chhomrong, into the Modi Khola valley and up through increasingly dramatic terrain until the mountains close in around you and Base Camp appears.

The return takes a different line. You descend to Jhinu Danda, where a natural hot spring sits beside a wild river. You ease in together. A fitting end to a trek like this.

The trip ends in Pokhara, with the Annapurnas still visible on the horizon.

Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences. And we’ll draft a personalised day-to-day program.

Difficulty: 1,5level
4,130 m
Annapurna

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.

Here are some examples of what we can change:

  • Change the route
  • Add extra rest or walking days
  • Combine the ABC trek with an other trek
  • Combine this trekking trip with jungle safari
  • Include a porter

 

Get in touch and we’ll create a trek that fits your level of fitness and experience.

Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day.

Not sure if you qualify? Get in touch and we’ll give you an honest answer.

Yes, this is a wonderful trek for fit beginners. The route is stable, ascends gradually and reaches a spectacular place with the alpine feel. You should be in good physical condition and comfortable walking for around 4-6 hours a day over multiple days. Prior trekking experience is recommended but not necessary.

Not sure if you qualify? Get in touch and we will give you an honest answer.

Yes! Check the available departure dates or get in touch if you have any questions

Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.

What’s included

The price of this complete Nepal trip with the Annapurna Base Camp Trek is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

  • Airport transfer (arrival and departure)
  • Comfortable hotel in Thamel, Kathmandu (including breakfast)
  • Pre-trip meeting and briefing in Kathmandu
  • All required trekking permits
  • Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
  • Bus from Kathmandu to Pokhara and back
  • Transport from Pokhara to the trailhead and back
  • Basic teahouse accommodation during your trek
  • Breakfast, lunch and dinner during
  • 24/7 support from the By Mountain People team throughout your trip
  • Booking secured through the Calamity Fund
  • Booking secured through VZR Garant
  • VAT and tourist service charge

Not included

  • Any hot and cold drinks
  • Insurance covering rescue and evacuation
  • Tips
  • All other expenses not listed under 'Included'

Day-to-day program

This is an example itinerary. It shows you how a Nepal trip including trekking to Annapurna Base Camp (ABC) is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.

Note: walking times are indicative and depend on your walking pace.

You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.

Welcome to Nepal. 🙏🏽

Hopefully you had a good first night and recovered a bit from the journey to Nepal.

After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.

Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.

Sightseeing

Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa Kathmandu Nepal – By Mountain People

Swoyambhunath Stupa

Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kaal Bhairav statue Kathmandu Durbar Square Nepal – By Mountain People

Kathmandu Durbar Square

About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.

An early start. We board the tourist bus to Pokhara. The ride takes about 6 hours through hills, river valleys and terraced farmland.

A private vehicle take us from Pokhara to Nayapul. From there, the walking begins.

We follow the Modi Khola river to Birethanti, then climb steadily through Hille and Tikhedhunga. The final section is a steep stone staircase up to the Magar village of Ulleri. Hard work on day one. The views make it worth it.

The trail eases. We climb gently through oak and rhododendron forests, past Banthanti and Nangethanti, until we reach Ghorepani. A shorter day, well earned.

Up before sunrise. A one-hour climb to Poon Hill (3,210 m / 10,531 ft), where the Annapurna and Dhaulagiri ranges light up in the morning sky.

Back to Ghorepani for breakfast, then on through pine and rhododendron forests to Tadapani.

A steep descent through a rhododendron forest, easing as we approach the Gurung village of Gurjung. From there, an easy walk brings us to Chhomrong, perched on a ridge with views of Annapurna South and Machhapuchhre.

The trail drops steeply on stone steps to the Chhomrong Khola river, then crosses a swaying suspension bridge. On the other side, we climb through small settlements into the upper Modi valley. Doban comes into view below. The mountains are getting closer.

The trail crosses streams and an avalanche chute, passing a small forest temple where locals leave offerings of flowers and leaves. A rocky climb through a steep ravine leads past Hinku Cave and across glacier remnants to Deorali. The Sanctuary is close.

First, the trail climbs to Machhapuchhre Base Camp. Then two more hours to Annapurna Base Camp.

YES! You made it. 🎉

The mountains close in on all sides. Annapurna I, Annapurna South, Gangapurna, Machhapuchhre. We are in the middle of it all.

The same trail back down. We drop 1,700 metres to the bank of the Modi Khola and spend the night at Bamboo.

Back through Chhomrong and down to Jhinu Danda. At the bottom of the valley, a natural hot spring sits beside a raging river. After ten days of walking together, we ease in, enjoy the warm water and celebrate that we made it to ABC.

An easy walk along the Modi Khola to Birethanti and on to Nayapul. It’s one of the most relaxed sections of the entire route.

From Nayapul, we drive back to Pokhara in 1.5 hrs.

An early start. We board the bus back to Kathmandu.

A free day in the city. It’s a great opportunity for sightseeing. There’s so much to explore! Or pick up souvenirs or find a quiet corner in one of the many restaurants nearby.

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites.  Want to explore the city today? Here are some ideas.

Boudhanath Stupa Kathmandu Nepal – By Mountain People

Visit Boudhanath Stupa

One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square Kathmandu Nepal – By Mountain People

Visit Bhaktapur Durbar Square

About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple Kathmandu Nepal – By Mountain People

Visit Pashupatinath Temple

The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Your international flight departs from Tribhuvan International Airport in Kathmandu.

Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!

Walking & pace

We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.

In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

More information

The Annapurna Base Camp Trek takes you into the Annapurna Sanctuary over 10 walking days. You walk an average of 5 to 6 hours per day. The route has no formal rest days, but the pace is relaxed and the daily distances are manageable. The steepest sections are at the start and on the descent from Chhomrong to Jhinu Danda at the end of the trek.

The paths are well-maintained and clearly marked throughout. Expect stone steps, forest trails and some rocky sections higher up. The highest point is Annapurna Base Camp at 4,130 m / 13,550 ft.

Quick facts
  • Route type: out-and-back with variation on descent
  • Total distance: approximately 110 km / 68 mi
  • Starting point: Nayapul, 1,070 m / 3,510 ft
  • Highest point: Annapurna Base Camp (4,130 m / 13,550 ft)
  • End point: Nayapul, 1,070 m / 3,510 ft
  • Number of trekking days: 10
  • Highlights along the way:
      • Ulleri village
      • Poon Hill sunrise
      • Rhododendron forests (blooming in March)
      • Annapurna Base Camp (ABC)
      • Jhinu Danda hot spring

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip.

Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 4 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.

Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.

PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.

Yes, always.

The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.

We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.

Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.

Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.

If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.

Complete Nepal Trip – Annapurna Base Camp Trek, the Sanctuary Route
  • Walk into the Annapurna Sanctuary, surrounded by some of the world's highest peaks at your own pace
  • A panoramic sunrise over the Himalayas from Poon Hill (3,210 m / 10,531 ft)
  • Relax in the natural hot springs at Jhinu Danda on the way back
16 days from 1,985 EURO
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Bird Watching: Annapurna Trek & Jungle Safari

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Bird Watching: Annapurna Trek

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Local Nepali team. European standards.

Our own local team on the ground. Dutch certified. The best of both worlds.

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Travel that keeps families together.

By hiring local guides and porters, you help them earn a good income close to home.

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Safe and secure booking.

Financially protected through VZR Garant and the Calamity Fund.

In a nutshell

With the Everest 3 Passes Trek, you explore the entire Everest region in one big loop. Over 19 days, you cross three high passes above 5,000 m, visit Everest Base Camp, stand on Kala Patthar and walk through the quieter Gokyo valley. All in a single trek.

The journey starts in Kathmandu with a pre-trip meeting. The following morning, a mountain flight brings you to Lukla. From there, the trek begins along the Dudh Koshi river to Namche Bazaar, the gateway to the Khumbu.

The route splits from the standard Everest Base Camp (EBC) trail early on. Instead of following the crowds straight to Base Camp, you head west through the remote Thame valley towards Renjo La. On the other side lies Gokyo, with its string of glacial lakes and the viewpoint of Gokyo Ri, where four eight-thousanders appear in a single panorama.

From Gokyo, you cross the Ngozumpa Glacier, the longest in the Himalaya, to reach the Cho La Pass. On the other side, the route leads to Everest Base Camp and up to Kala Patthar for a close-up view of Everest itself. The final pass, Kongma La, completes the circuit before the trail descends back to Namche and Lukla.

This is one of the most demanding treks in Nepal. It is also one of the most complete.

Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.

Difficulty: 3level
5,545 m
Everest

Spring (February through May) and autumn (September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the passes is at its lowest.

Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.

You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The days to the cross the 3 passes are  the most demanding sections: steep and possibly icy.

Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.

No. The Everest 3 Passes Trek is one of the most demanding treks in Nepal. You need prior experience trekking at altitude, a strong fitness level and the ability to walk 6 to 8 hours a day over multiple consecutive days. If you have done the standard EBC trek before, this is a suitable next step.

The 3rd pass of Kongma La Pass at 5,535 m / 18,159 ft is the highest point. of the 3 Passes Trek.

The day before Kongma La, you have the option to hike Kala Patthar, at 5,545 m / 18,192 ft. This is also the best viewpoint for a close-up view of Mount Everest.

Yes. Instead of flying to Lukla, we can arrange a bus or jeep to the lower Everest region, from where the trek begins on foot.

Most trekkers skip this section entirely, which is a shame. Because it is one of the quietest and most beautiful parts of the entire route. Few crowds, unspoiled villages and a gradual introduction to the mountains. The extra days it takes are well worth it.

 

Get in touch and we will put together a personalised itinerary.

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.

Want to add an extra acclimatisation day, start from a different point? Or make this a complete Nepal trip, including time elsewhere in Nepal? Get in touch and we will build a trip that fits your pace and preferences.

Get in touch and we’ll create a trip that fits you.

🕑 Trek clockwise or anti-clockwise

You can trek this route clockwise or anti-clockwise. Trekking clockwise helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.

What’s included

The price of the Everest 3 Passes Trek is per person, based on two people travelling together and sharing a twin or double room.

Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.

Included in this trip

  • Pre-trip meeting and briefing in Kathmandu
  • All required trekking permits
  • Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
  • Private airport transfer from Thamel to the domestic airport and back
  • Domestic flight from Kathmandu to Lukla, the trailhead of the trek and back
  • All teahouse accommodation during your trek
  • Breakfast, lunch and dinner during your trek
  • 24/7 support from the By Mountain People team throughout your trip
  • Booking secured through the Calamity Fund
  • Booking secured through VZR Garant
  • VAT and tourist service charge

Not included

  • Porter (on request)
  • Any hot and cold drinks
  • Insurance covering rescue and evacuation
  • Tips
  • All other expenses not listed under 'Included'

Day-to-day program

This is an example itinerary. It shows you how the Everest 3 Passes Trek this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.

Note: walking times are indicative and depend on your pace.

The moment you have been looking forward to: today you meet your Everest mountain guide. 🙏🏽

After breakfast, you go through the itinerary together and check your gear. Missing something? Your guide knows exactly where to go. The outdoor shops around the hotel in Thamel stock everything you could possibly need, from warm layers to trekking poles, and your guide is happy to help you find the right thing.

By afternoon, everything is sorted and the excitement is real. Tomorrow, the trek begins!

Up early. Your guide picks you up at the hotel and you drive together to the airport in the dark. The mountain flight to Lukla is short, about 30 minutes, but unforgettable. The plane threads between ridges and drops onto one of the most dramatic runways in the world. Hopefully on time, but in the mountains, schedules bend to the weather.

In Lukla, you meet your porters for the first time. Now the trek really begins. The trail drops out of the village and follows the Dudh Koshi river downstream through rhododendron forest to Phakding, where we spend the first night on the trail.

🛬 Landing in Lukla

Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.

The trail crosses the river on suspension bridges, each one higher than the last. The climb to Namche is long and relentless. But somewhere on that final ridge, you can see Everest for the first time, framed between the peaks.

💡 Namche is the commercial and cultural heart of the Khumbu

Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.

We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.

Namche Bazaar sits in a horseshoe-shaped bowl, carved into the hillside of the Khumbu, the high mountain valley that leads to Everest. It is the main hub of the entire region: part village, part base camp supply depot, part crossroads for every trek in the area.

Bakeries with fresh cinnamon rolls, gear shops stacked to the ceiling, Sherpa families going about their day and trekkers from all over the world sitting over a pot of tea.

Active rest: a few ideas for today

Climb high, sleep low. It helps your body acclimatize. Here are some options if you want to go for a hike today.

Hike to Everest View Hotel

A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.

Visit Sherpa Culture Museum

Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.

Explore Namche Bazaar

Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.

💡 There's a monastery with the scalp of a yeti …

Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.

Here we leave the main EBC trail and head west into the Bhote Koshi valley. The path follows a trading route used for centuries by yak caravans between Nepal and Tibet. Thame is a quiet, traditional Sherpa village with a monastery perched above it.

The valley narrows and the landscape turns alpine. We follow the river upstream past stone walls and grazing yaks to the small settlement of Lungden, the last stop before the first pass.

An early start for the crossing of Renjo La. We climb steadily and the views grow with every step. At the summit, a panorama opens up: Everest, Lhotse, Makalu and the turquoise Gokyo Lake far below. All at once. The descent to Gokyo is long but beautiful.

✨ A sky full of stars at Gokyo

Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.

A rest day beside the glacial lakes of Gokyo.

On the optional climb to Gokyo Ri, about two hours up, you earn one of the finest viewpoints in Nepal: four eight-thousanders in a single panorama, including Everest, Cho Oyu, Lhotse and Makalu.

Today’s a shorter day along the shore of the Gokyo Lakes, skirting the edge of the Ngozumpa Glacier. Tagnag is a small cluster of teahouses, quiet and exposed. We take good rest here for the big day tomorrow.

Time for the second pass! We climb through a boulder field, then step onto the glacier. we may need crampons, depending on the conditions.

At the summit, the Khumbu Glacier and the peaks above Gorak Shep come into full view. The descent to Dzonglha is demanding but dramatic.

This is a shorter day, across a high plateau with views of Nuptse and Pumori. We join the main EBC trail at Lobuche.

The altitude is noticeable here. So we’ll take it easy.

This is the biggest day of our 3 Passes Trek.

We start before sunrise for the climb to Kala Patthar, the highest point of the trek and the best viewpoint for Everest. Then we descend to Gorak Shep, collect our bags and walk to Everest Base Camp: the legendary place where expedition teams gather before attempting the highest summit on earth. And we go to Gorak Shep for the night.

💡 The Khumbu Icefall moves

Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.

It’s time for the third and highest pass. The climb from Gorak Shep is long and exposed. At the top, we can see Nuptse, Lhotse and the Khumbu Glacier in extraordinary detail. The descent to Chhukung is steep and rocky.

It’s a long day. But the hardest climbing is now behind us.

We have a short, easy descent to Dingboche. Rest here, eat well and let your body recover after three passes.

We descend through the Imja Khola valley with changing views of Ama Dablam at every turn. Tengboche Monastery sits on a ridge above the treeline, one of the most beautifully positioned monasteries in Nepal.

We go back through rhododendron forests, cross the river at Phunki Tenga and climb back up to Namche. Familiar ground, but everything looks different on the way down.

The descent continues. We follow the Dudh Koshi river downstream through forest and past suspension bridges. The air gets warmer with every hour.

A short final walk back to Lukla. Congrats! You did it! You completed the Everest 3 Passes Trek. 🎉

It’s time to celebrate, reflect and say goodbye to your porters. the people who carried the weight so you could enjoy this great Everest journey.

We take an early morning flight back to Kathmandu. From the plane, we can catch one last view of the Khumbu peaks before the mountains disappear behind the clouds.

Back in the city: rest, eat and let it all sink in.

Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.

Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!

Sightseeing

Kathmandu is an ancient city with many UNESCO World Heritage Sites.  Want to explore the city today? Here are some ideas.

Boudhanath Stupa Kathmandu Nepal – By Mountain People

Boudhanath Stupa

One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square Kathmandu Nepal – By Mountain People

Bhaktapur Durbar Square

About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple Kathmandu Nepal – By Mountain People

Pashupatinath Temple

The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Walking & pace

We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.

We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.

In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.

Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.

About the 3 Passes Trek

This is one of the most demanding treks in Nepal. You cross three passes above 5,000 m, reach a maximum altitude of 5,545 m / 18,192 ft on Kala Patthar and spend multiple nights above 4,500 m. Two acclimatisation days are built into the itinerary. Prior trekking experience at altitude is strongly recommended.

The trails vary from well-maintained paths in the lower valleys to rocky, exposed terrain on the passes. The Cho La crossing involves a short glacier section where crampons may be needed. All three passes require an early start to avoid afternoon weather.

Quick facts
  • Route type: loop
  • Total distance: approximately 160 km / 99 mi
  • Starting point: Lukla (2,860 m / 9,383 ft)
  • Highest point: Kala Patthar (5,545 m / 18,192 ft)
  • End point: Lukla (2,860 m / 9,383 ft)
  • Number of trekking days: 17
  • Highlights along the way:
    • Lukla
    • Namche Bazaar
    • Thame valley and monastery
    • Renjo La Pass
    • Gokyo Lakes and Gokyo Ri
    • Ngozumpa Glacier
    • Cho La Pass
    • Everest Base Camp
    • Kala Patthar
    • Kongma La Pass
    • Tengboche Monastery

Practical

Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.

Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.

The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.

Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.

And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.

During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.

Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.

PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.

Yes, always.

The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.

We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.

Possibly.

The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.

The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.

Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.

Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.

After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉

Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.

Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.

If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.

Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.

We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.

Nepal Trek – Everest Circuit with 3 Passes, the Challenging Loop
  • Three passes, three challenges: Kongma La, Cho La and Renjo La
  • Beyond the main trail: turquoise Gokyo Lakes, Gokyo Ri and 4 eight-thousanders in 1 view
  • Walk the Ngozumpa Glacier, the longest glacier in the Himalaya
20 days from 2,685 EURO
Request proposal Ask a question

Bird Watching: Annapurna Trek & Jungle Safari

Ask us a question
full img

Bird Watching: Annapurna Trek

Ask us a question
full img

Excited to explore Nepal?

Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

Nepal treks with By Mountain People