In a nutshell
The Nepal Group Trip Himalaya & Jungle covers 3 completely different sides of Nepal in just 15 days. Kathmandu’s temples and prayer flags. Mountain villages and rhododendron forests in the Annapurna foothills. And the wild, flat jungle of Chitwan, where rhinos wade through tall grass and tigers move unseen.
The trip starts in Kathmandu. After the pre-trip meeting, we board the bus to Pokhara, the starting point of our 6-day Annapurna trek. We walk through quiet Gurung villages and dense forests, far from the crowds. The first highlight is Muldai Viewpoint: a lesser-known vantage point with a panoramic view of the Annapurna and Dhaulagiri ranges. As impressive as Poon Hill, but noticeably quieter. The second highlight is Poon Hill itself. Up before sunrise, headlamps on, prayer flags snapping in the wind above as the Himalayan peaks turn from pink to gold.
After the trek, we return to Pokhara for a rest day beside Phewa Lake. Then we head south to Chitwan National Park in the south. The landscape changes completely: rice fields, warmer air and the first sounds of the jungle. We spend two days on safari by boat, on foot and by jeep, in search of one-horned rhinos, gharials, crocodiles and hundreds of rare bird species. And if we are lucky, a Bengal tiger.
The trip ends back in Kathmandu, with time to explore the city before flying home.
This trip is not a classic trekking journey. It is a complete introduction to Nepal: active, varied and never rushed.

Yes. This is one of our most accessible group trips. No prior trekking experience is required. The walks are manageable, the altitudes are moderate and the pace is relaxed. If you can walk for 4 to 5 hours a day and enjoy being outdoors, this trip is within reach.
Mulde is a less-visited viewpoint in the Annapurna foothills with a panoramic view of the Annapurna and Dhaulagiri ranges. It is at least as impressive as the famous Poon Hill, but far quieter. Most trekkers on the standard routes never make it here. On this trip, we visit both.
Chitwan National Park is home to the endangered and rare one-horned rhinoceros, Bengal tiger, gharial and mugger crocodile, sloth bear, leopard and over 680 species of wildlife including hundreds of rare birds.
Rhinos are spotted frequently. Tigers are rare but possible. What we see on any given day depends on the season, the time of day and a little luck.
The boat safari on the Rapti River is ideal for spotting crocodiles, gharials and waterbirds. The walking safari takes us through tall grass and forest, closer to the wildlife and more immersive. The jeep safari covers more ground and is best for spotting larger animals like rhinos and deer.
Depending on the season, the combination of activities may vary slightly.
Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore!
Get in touch and we’ll build it into your trip.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
🏔️🌴 Nepal has one of the greatest altitude range of any country on earth
Along the northern border with Tibet rises Mount Everest at 8,849 m / 29,032 ft, the highest point on the planet. Just a few hundred kilometres to the south lies the Terai, a flat jungle plain barely 59 m / 194 ft above sea level. Compressed into that vertical distance live more than 125 distinct ethnic groups, speaking 123 different languages. On this trip we do not travel between the absolute extremes. We pass through three of those worlds, each with its own landscape, culture and people.
Pricing & dates
The price of the Himalaya & Jungle group trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu, Pokhara and Chitwan? The single room surcharge is 345 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Experienced mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Transfer from Kathmandu to the trailhead
- All teahouse accommodation during your trek – 5 nights
- Breakfast, lunch and dinner during the trek

- Transfer from the trek endpoint to Pokhara
- Comfortable hotel in Lakeside, Pokhara (including breakfast) – 3 nights
- Bus from Pokhara to Sauraha
- Comfortable jungle lodge in Sauraha, Chitwan – 2 nights
- Breakfast, lunch and dinner in Sauraha
- Guided jungle safari in Chitwan National Park
- Bus from Sauraha back to Kathmandu
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Fri, 9 Oct 2026 | Full | from 1,919 EURO | Join this group | |
| Sat, 19 Dec 2026 | Full | from 1,919 EURO | Join this group | |
| Sat, 6 Feb 2027 | Full | from 1,919 EURO | Join this group | |
| Sat, 27 Mar 2027 | Available | View | from 1,919 EURO | Join this group |
| Sat, 11 Sep 2027 | Available | from 1,919 EURO | Join this group | |
| Sat, 25 Dec 2027 | Available | from 1,919 EURO | Join this group |
Day-to-day program
This page shows you how the Nepal Himalaya & Jungle Group Trip is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Time to rest, adjust and prepare.
Today you meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
Early morning, we board our vehicle and drive from Pokhara to Kimche. This is where our trekking begins.
The trail climbs steadily through terraced fields and rhododendron forest until the stone houses and monastery of Ghandruk appear above us. This charming village is home to the Gurung people, known for the legendary Gorkha soldiers. In the afternoon, we explore the village at our own pace and settle in for the night.
🏘️ Home of the Gurkha soldiers
Ghandruk is one of the largest Gurung villages in Nepal. The Gurung people have a long tradition of serving as Gurkha soldiers in the British and Indian armies. Many families here have at least one member who served. The money they sent home helped build the village into what it is today.
Headlamps on, and up we go! We climb to Poon Hill (3,210 m / 10,531 ft) in the dark and watch the snow-capped peaks turn from pink to gold at sunrise. If the small coffee shop is open, we can enjoy sunrise with a cup of coffee, chai tea or hot chocolate.
Then we go back to Ghorepani for breakfast, and descend to Ulleri.
It’s the final walking day of our trek. We walk down to Nayapul, board our vehicle and drive back to Pokhara.
The trek is done. Congrats! We walked through the heart of the Annapurna foothills, stood on two of its finest viewpoints and earned every step. 🎉
Pokhara feels warm and easy after the mountains.
The day is yours. Explore Lakeside, take a boat out on Phewa Lake or simply sit somewhere with the Annapurnas in view.
🌊 A lake born from legend
According to local legend, Phewa Lake was formed when a goddess disguised as a beggar was scorned by the valley's people. As revenge, she flooded it, creating the lake. Real or legend, the result is remarkable: Nepal's second largest lake, with the Annapurna range reflected on its surface on clear mornings and a small Hindu temple on an island at its centre.
We head south. The landscape flattens and greens as we descend from the hills into the Terai, the lowland plain at the foot of the Himalayas. The air gets thicker and warmer. By the time we reach Sauraha, at the edge of Chitwan National Park, Nepal feels like a completely different country.
🐅 Nepal's first, and one of Asia's finest
Chitwan was declared Nepal's first national park in 1973 and a UNESCO World Heritage Site in 1984. Today it is home to almost 700 one-horned rhinos, one of the world's most successful conservation stories. The park supports 68 mammal species and over 500 bird species. The Bengal tiger is present but rarely seen, which makes every sighting extraordinary.
We spend the day in the jungle. Morning and afternoon, by boat on the Rapti River, on foot through the tall grass and by jeep through the park.
The one-horned rhinoceros is the most iconic resident of Chitwan. Gharials and mugger crocodiles bask on the riverbanks. Hundreds of rare bird species fill the trees. And somewhere in the tall grass, a Bengal tiger moves unseen. or … if we are very lucky, seen.
A free day in the city. Visit Boudhanath Stupa, the sacred Pashupatinath Temple or the ancient streets of Bhaktapur. Pick up souvenirs or find a quiet spot in one of the many restaurants nearby.
Exploring Kathmandu for at least 1 day is a must when in Nepal.
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Boudhanathh stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
More information
This is an accessible trip, suitable if you’re reasonably fit and enjoys being outdoors. No prior trekking experience is required. The highest point of the trek is Mulde Viewpoint at approximately 3,500 m / 11,483 ft. The Poon Hill climb reaches 3,210 m / 10,531 ft.
The paths are well-maintained and clearly marked. Expect forest trails, stone staircases and some short steep sections. Teahouses during the trek provide simple, warm accommodation and three freshly cooked meals a day.
Quick facts
- Route type: one way mountain trek + jungle safari
- Total distance: approximately X km /X mi
- Starting point trek: Kimche (1,750 m / 5,740 ft)
- Highest point trek: Mulde Viewpoint La Pass (3,637 m / 11,930 ft)
- End point trek: Nayapul (1,070 m / 3,510 ft)
- Number of trekking days: 6
- Highlights along the way:
- Ghandruk village
- Mulde viewpoint
- Poon Hill sunrise
- Pokhara Fewa Lake
- Chitwan National Park
- Kathmandu Valley
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure, or earlier.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
During the mountain trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
We stay at a 4-star jungle lodge in Sauraha, a step up from the teahouses on the trek. Think comfortable rooms, a garden, good food and the sounds of the jungle at night.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trip – Mountains and Jungle
- A complete journey through Nepal's three landscapes: hills, mountains and jungle. All in one trip
- Two sunrise viewpoints in one trek: famous Poon Hill and quiet Muldai Hill
- Spot rhinos, crocodiles and maybe even a Bengal tiger in the jungle




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In a nutshell
With the group trek across the Annapurna Circuit with Tilicho Lake, we explore one of Nepal’s most varied trekking regions together. Over 20 days, the landscape shifts completely: from subtropical river valleys near Chamje to the vast, wind-swept highlands north of the Annapurna massif. Every day looks different from the one before.
From Chamje, we follow the Marsyangdi River upstream through forests, gorges and stone villages with Tibetan roots. The route climbs gradually. Acclimatisation days in Manang give our bodies time to adjust before the high section begins.
Then comes the detour that sets this trek apart. We leave the main circuit and climb to Tilicho Lake at 4,920 m / 16,138 ft. Ice-blue water, towering rock walls and a silence that stays with you. Most trekkers on the circuit never get here.
From there, we return to the main route and face the big one: Thorong La Pass at 5,416 m / 17,769 ft, one of the highest trekking passes in the world. We start before sunrise, move slowly and steadily, and reach the summit as prayer flags snap in the wind. The descent to Muktinath is its own reward.
We end in Pokhara, with the Annapurnas reflected in the lake and a bag full of shared memories.

You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The hike to Tilicho Lake (4,920 m / 16,141 ft) and the trek over the Thorong La Pass (5,416 m / 17,770 ft) are the most demanding sections.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore! Get in touch and we’ll build it into your trip.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
🌳 Four climate zones in one trek
From the subtropical river valleys below 2,000 m to the high-altitude desert above 4,000 m, the Annapurna Circuit passes through four distinct climate zones in a single journey. Subtropical forest gives way to temperate woodland, then alpine meadows, then the vast wind-swept plateau north of the Annapurna range, where the landscape shifts completely and feels closer to Tibet than Nepal.
Pricing & dates
The price of this trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu and Pokhara? The single room surcharge is 145 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Experienced mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Transfer from Kathmandu to the trailhead
- All teahouse accommodation during your trek – 13 nights
- Breakfast, lunch and dinner during the trek

- Transfer from the trek endpoint to Pokhara
- Comfortable hotel in Lakeside, Pokhara (including breakfast) – 2 nights
- Bus from Pokhara back to Kathmandu
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Thu, 19 Nov 2026 | Full | from 1,988 EURO | Join this group | |
| Sun, 1 Aug 2027 | Available | from 1,988 EURO | Join this group | |
| Sat, 13 Nov 2027 | Available | View | from 1,988 EURO | Join this group |
Day-to-day program
This page shows you how the Annapurna Circuit Group Trek with Tilicho Lake is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Time to rest, adjust and prepare. Today is the pre-trip meeting. Together with your guide and group, you go through the itinerary and check that everyone has the right gear. Missing something? No problem. The streets around your hotel are lined with outdoor shops.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
In the morning, we board our jeep to Chamje (1,410 m / 4,626 ft), the starting point of our trekking. The drive takes about 7 to 8 hours. Gradually, the scenery changes: from the bustle of the city to rolling hills, rice terraces, and more rugged nature.
🔓 The Annapurna Circuit opened to the world in 1977
Before 1977, the Annapurna region was closed to foreign trekkers. When the trail finally opened, it quickly became one of the most celebrated trekking routes on earth. The combination of dramatic altitude variation, cultural diversity and raw mountain scenery was unlike anything else available at the time. Nearly five decades later, it still is.
The adventure has begun! We start the trek with a steady climb along the wild Marsyangdi River. After passing through Tal and Dharapani, where the Manaslu and Annapurna routes converge, we hike onward to Bagarchhap (2,160 m / 7,087 ft). A quiet mountain village surrounded by apple trees, dal bhat, and views of snow-capped peaks.
Today, we climb through forests and along the river toward Chame (2,650 m / 8,694 ft). Along the way, we can hear the sound of yak bells, see Annapurna II suddenly loom in the distance, and meet locals with Tibetan roots. In Chame, a small hot spring awaits our tired legs.
💦 Tip! Visit the hot spring
Near the riverside of Chame, surrounded by pine trees, there are small natural hot springs. They're basic and super small, and mostly quiet. If the water level is high enough, it's a nice place to visit and relax.
We start early, following a rugged path through a narrow valley filled with cliffs, forests, and rivers. Crossing suspension bridges, we ascend to Upper Pisang (3,300 m / 10,827 ft), a quiet mountain village of stone houses, a monastery, and magical mountain views.
🏘️ Lower Pisang versus Upper Pisang
Most trekkers follow the lower trail and pass straight through. By climbing to Upper Pisang, you'll get a completely different experience. The two villages lie on the same mountain, but with a height difference of nearly 200 metres. Stone houses, a monastery, and views of Annapurna II. The lower village has guesthouses and a teahouse. The upper village has silence.
Explore Pisang
Pisang is a beautiful place to explore. From your teahouse it’s a small hike to the Monastery. Well worth the visit!

Visit the monastery
The monastery in Upper Pisang dates back around 250 years and is one of the oldest in the Annapurna region. It sits above the village on a ridge, with views that make the climb up worth every step. Inside, butter lamps flicker in front of ancient thangkas. Time moves differently up here.
We hike through the dry, high-altitude Manang district today. This region lies in the rain shadow of the Annapurna massif, which provides clear weather and endless views. We follow one of two routes to Manang (3,540 m / 11,614 ft), situated deep within the impressive high mountains.
Explore Manang
Manang is the capital of the region, so there’s a lot to explore. Want to go for a small walk? Here are some ideas.
Visit the health clinic
The Himalayan Rescue Association (HRA) runs a clinic in Manang where altitude sickness is the main topic. Every afternoon, trekkers can attend a free talk on the symptoms of AMS, what to do when things go wrong, and how to acclimatise safely. Before you head higher, this is worth an hour of your time.
Watch a movie
Manang has a cinema. A real one. Every evening, a trekking film is shown in a small room with wooden benches. It started as a way to keep trekkers entertained on their acclimatisation day. Today it is a small institution on the circuit. Bring popcorn. Or just a snicker.
Send a postcard
Manang has its own post office. At 3,540 m / 11,614 ft, it is one of the highest post offices in the world. You can send a postcard from here to anywhere on the planet. Proof that you were here, at altitude, before the big pass
We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.
Day hike
Climb high, sleep low. It helps your body acclimatize. Today, the group can hike to one of these lakes.

Gangapurna Lake
On your acclimatisation day in Manang, there is an optional hike up to Gangapurna Lake. It's located at an altitude of approximately 3,700 meters near the village of Manang.

Ice Lake
Or, the more challenging hike to Ice Lake at around 4,600 m / 15,092 ft. It takes about three to four hours to climb and rewards you with a glacial lake and a panorama over the entire Manang Valley.
After our rest day in Manang, we push on toward Tilicho Lake. We pass the quiet village of Khangsar and climb along rugged slopes. By the end of the day, we reach Shree Kharka: cold, silent, and pure. Time to recharge.
We trek higher into the mountains, passing a deserted monastery and crossing a steep ridge. After an exciting descent, we reach Tilicho Base Camp (4,200 m / 13,780 ft). Raw, silent, and impressive.
Before you crawl into your sleeping bag, we step outside. At 4,150 m / 13,615 ft, far from any city light, the sky above Tilicho Base Camp is vast and uninterrupted. Stars from one ridge to the next … 🤩
🏠 The last teahouse
Tilicho Base Camp sits at 4,150 m / 13,615 ft and serves as the overnight stop before the final climb to the lake. There are no teahouses beyond this point, and no accommodation at the lake itself. The base camp exists because the lake is too exposed and too cold to sleep near. What you find here is basic and raw: a few lodges, yak dung fires in the dining room, and a sky full of stars.
We set off early, as the wind picks up quickly here. In about 3 to 4 hours, we climb to Tilicho Lake (4,920 m / 16,141 ft). Ice-blue water surrounded by vast emptiness. Magic. Afterward, we return to Base Camp, where we soak it all in.
🙏🏽 The holy lake
Hindus believe that Tilicho Lake is the ancient Kak Bhusundi Lake, mentioned in the epic Ramayana. The lake is considered sacred to both Hindus and Buddhists, and thousands of pilgrims travel here each year. At 4 km long and 1.2 km wide, it is still the lake with the longest diameter at this altitude in the world. Swimming is not allowed. The water is sacred and freezing.
Today is the day: we cross the Thorong La (5,416 m / 17,770 ft). Up early, moving slowly but steadily. Every step counts. At the summit, the prayer flags flutter in the wind. We made it!
Afterward, we descend to Muktinath: warm water, more air, and a shared sense of victory.
🙏🏽 Muktinath Temple
Muktinath is one of the only sacred sites in the world revered by both Hindus and Buddhists. For Hindus, it is one of the most important temples of Lord Vishnu and the only one of the 108 Divya Desams located outside India. The outer courtyard has 108 bull-faced water spouts. Pilgrims bathe under each one, the water flows straight off the Himalayas and is shockingly cold. Buddhists know the site as Chumig Gyatsa, meaning "Hundred Waters," and believe that Guru Rinpoche meditated here on his way to Tibet.
Today, we trek down to Kagbeni and then follow the Kali Gandaki river to Jomsom. This is a large town with many facilities. It is also headquarter and official town for the Mustang district, where all the district government offices are present.
⛰️ The deepest gorge on earth
After crossing Thorong La Pass, the route descended into the Kali Gandaki valley, the deepest gorge in the world, deeper than the Grand Canyon. It is carved between two eight-thousanders: Dhaulagiri at 8,167 m / 26,795 ft to the west and Annapurna I at 8,091 m / 26,545 ft to the east. Standing in the valley floor, both summits rise more than 5,500 metres directly above.
Mountains set their own schedule. If we needed an extra dag to cross Thorong La Pass, or if anything else shifted along the way, this extra day gives us the buffer we need.
Everything went smoothly? The day is ours. Explore Lakeside, take a boat out on Phewa Lake or simply sit somewhere with the Annapurnas in view.
We board the bus back to Kathmandu. A long but easy ride through the hills, with the mountains slowly giving way to the valley.
A buffer day in case anything shifted along the way; weather on the pass, a rest day needed, a delayed jeep.
Everything went smoothly? The day is yours.
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
More information
During the Annapurna Circuit Trek with Tilicho Lake, we walk through the heart of the Annapurna region over 13 trekking days, including the detour to Tilicho Lake and the crossing of Thorong La Pass. We walk an average of 6 hours per day. The acclimatisation day in Manang gives our bodies time to adjust before the high section begins. The steepest day is the crossing of Thorong La, which requires an early start and a long descent to Muktinath on the other side.
The trails vary from well-maintained valley paths and stone staircases to exposed high-altitude terrain above 4,000 m. The section to Tilicho Lake and the pass crossing are the most demanding parts of the route.
Quick facts
- Route type: loop with out and back detour to Tilicho Lake
- Total distance: approximately 175 km /109 mi
- Starting point: Chamje (1,410 m / 4,626 ft)
- Highest point: Thorong La Pass (5,416 m / 17,769 ft)
- End point: Jomsom (2,720 m / 8,924 ft)
- Number of trekking days: 13
- Number of rest days: 1
- Highlights along the way:
- Upper Pisang Monastery
- Manang
- Thorong La Pass
- Muktinathi
- Kagbeni
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about the Annapurna Circuit Trek. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure, or earlier.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Possibly.
There may be snow on the way to Tilicho Lake and on the Thorong La Pass. Depending on conditions, crampons or spikes may be required. Your guide will assess the conditions before the ptr-trip meeting and advise. We can arrange rental gear in Kathmandu, if needed.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
During the Annapurna Circuit Trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Annapurna Circuit with Tilicho Lake
- A classic high-altitude trek with a special detour: turquoise Tilicho Lake
- Hindu villages, Buddhist monasteries and Tibetan culture in one route
- Cross the legendary Thorong La Pass, one of the highest trekking passes in the world




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In a nutshell
With the Everest Base Camp Group Trek with Gokyo, we combine two classic routes in the region into one big loop. Over 20 days, we trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Together, in the heart of the Himalaya.
From Namche Bazaar, we leave the busy trail behind and turn into a quiet valley. From here, we climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, we look out over no fewer than four eight-thousanders, including Mount Everest itself. Then we cross the high Cho La pass and a glacier, the bold highlight of the trip.
On the other side of the pass, we continue towards Everest Base Camp. The legendary place where expeditions set off for the highest summit in the world. We hike up to the top of Kala Patthar, where we stand almost face to face with the mighty Mount Everest. 👀
This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous. And best of all: shared with a small group of like-minded mountain people.
This is the Everest Base Camp group trek in Nepal that goes beyond the standard route.

Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore! Get in touch and we’ll build it into your trip.
You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.
Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 8 hours a day at high altitude.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
🕑 Trek clockwise or anti-clockwise
You can trek this route either clockwise or anti-clockwise. With this trip we trek clockwise, as it helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.
Pricing & dates
The price of this group trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Airport transfer from your hotel to the domestic airport
- Domestic flight from Kathmandu to Lukla (the trailhead) and back
- All teahouse accommodation during your trek – 15 nights
- Breakfast, lunch and dinner during your trek

- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Sat, 31 Oct 2026 | Full | from 2,237 EURO | Join this group | |
| Sat, 20 Feb 2027 | Available | View | from 2,237 EURO | Join this group |
| Sat, 20 Nov 2027 | Available | from 2,237 EURO | Join this group |
Day-to-day program
This page shows you how Everest Base Camp Group Trek with Gokyo is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Time to rest, adjust and prepare.
Today you meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.
The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.
🛬 Landing in Lukla
Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.
Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.
Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.
💡 Namche is the commercial and cultural heart of the Khumbu
Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.
A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.
Active rest: a few ideas for today
Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.
Everest View Hotel
A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.
Sherpa Culture Museum
Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.
Namche Bazaar
Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.
💡 There's a monastery with the scalp of a yeti …
Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.
Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.
This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.
Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around.
✨ A sky full of stars at Gokyo
Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.
An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.
In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.
A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.
This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.
At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.
After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.
Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.
At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.
💡 Interesting fact: the Khumbu Icefall moves
Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.
Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.
After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.
The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.
Today is our last day in the mountains. We walk back to Lukla, the place where everything began.
You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.
Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.
Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
About the Everest Base Camp Group Trek with Gokyo
This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.
The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.
We classify this trip as 3 boots on our difficulty scale.
Quick facts
- Route type: loop
- Total distance: approximately 140 km
- Starting point: Lukla (2,860 m / 9,380 ft)
- Highest point: Kala Patthar (5,644 m / 18,519 ft)
- End point: Lukla (2,860 m / 9,380 ft)
- Number of trekking days: 13
- Number of rest days: 2
- Highlights along the way:
- Namche Bazaar
- Gokyo Lake
- Gokyo Ri
- Cho La Pass
- EBC
- Kala Patthar
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Possibly.
The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.
Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.
We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.
Nepal Group Trek – Everest Base Camp with Gokyo Lake
- Across the high Cho La pass, on a great loop through the Khumbu region
- Two summits, two panoramas: Gokyo Ri and Kala Patthar
- The quiet route to Everest Base Camp




Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

In a nutshell
The Annapurna Base Camp Group Trek takes you into the heart of the Annapurna Sanctuary: a high glacial valley, completely enclosed by some of the world’s tallest mountains. Over 13 days, you walk from the green foothills around Pokhara all the way up to 4,130 m / 13,550 ft, surrounded by giants on all sides.
The trip starts in Kathmandu, where the group comes together for the first time. You meet your guide and porters, go through the itinerary and do a gear check. The next morning, a bus takes you to Pokhara. From there, a short drive brings you to Nayapul, where the walking begins.
The route climbs through Gurung villages, oak and rhododendron forests, and past stone staircases to Ghorepani. From there, an early morning hike takes you up to Poon Hill for one of the finest panoramic sunrises in Nepal. Then the trail leads deeper into the mountains: through Chhomrong, into the Modi Khola valley and up through increasingly dramatic terrain until the mountains close in around you and Base Camp appears.
The return takes a different line. You descend to Jhinu Danda, where a natural hot spring sits beside a wild river. You ease in together. A fitting end to a trek like this.
The trip ends in Pokhara, with Phewa Lake glittering and the Annapurnas still visible on the horizon.

Yes, this is a wonderful trek for fit beginners. The route is stable, ascends gradually and reaches a spectacular place with the alpine feel. You should be in good physical condition and comfortable walking for around 4-6 hours a day over multiple days. Prior trekking experience is recommended but not necessary.
Not sure if you qualify? Get in touch and we will give you an honest answer.
Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
We keep our groups deliberately small. That means personal attention on the trail and less impact on the villages and landscape we pass through.
Get in touch for current group sizes and availability.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore in Nepal± Get in touch and we’ll build it into your trip.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
Pricing & Dates
The price of this trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu and Pokhara? The single room surcharge is 145 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Bus from Kathmandu to Pokhara and back
- Comfortable hotel in Lakeside, Pokhara (including breakfast) – 2 nights
- Transport from Pokhara to the trailhead and back
- Basic teahouse accommodation during the trek
- Breakfast, lunch and dinner during the trek

- 24/7 support from the By Mountain People team throughout the trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Fri, 26 Mar 2027 | Available | from 1,455 EURO | Join this group | |
| Sat, 9 Oct 2027 | Available | from 1,455 EURO | Join this group |
Day-to-day program
This page shows you how The Annapurna Base Camp Group Trek is structured, day by day.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another.
Welcome to Nepal. 🙏🏽
Hopefully you had a good first night and recovered a bit from the journey to Nepal.
After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
Private vehicles take us from Pokhara to Nayapul. From there, the walking begins.
We follow the Modi Khola river to Birethanti, then climb steadily through Hille and Tikhedhunga. The final section is a steep stone staircase up to the Magar village of Ulleri. Hard work on day one. The views make it worth it.
An early start. We board the bus back to Kathmandu.
A free day in the city. It’s a great opportunity for sightseeing. There’s so much to explore! Or pick up souvenirs or find a quiet corner in one of the many restaurants nearby.
In the evening, the group heads out for dinner together. A toast to this great adventure we shared!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Visit Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Visit Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Visit Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
More information
The Annapurna Base Camp Trek takes you into the Annapurna Sanctuary over 10 walking days. You walk an average of 5 to 6 hours per day. The route has no formal rest days, but the pace is relaxed and the daily distances are manageable. The steepest sections are at the start and on the descent from Chhomrong to Jhinu Danda at the end of the trek.
The paths are well-maintained and clearly marked throughout. Expect stone steps, forest trails and some rocky sections higher up. The highest point is Annapurna Base Camp at 4,130 m / 13,550 ft.
Quick facts
- Route type: out-and-back with variation on descent
- Total distance: approximately 110 km / 68 mi
- Starting point: Nayapul, 1,070 m / 3,510 ft
- Highest point: Annapurna Base Camp (4,130 m / 13,550 ft)
- End point: Nayapul, 1,070 m / 3,510 ft
- Number of trekking days: 10
- Highlights along the way:
- Ulleri village
- Poon Hill sunrise
- Rhododendron forests (blooming in March)
- Annapurna Base Camp (ABC)
- Jhinu Danda hot spring
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check — to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 4 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Annapurna Base Camp
- Walk into the Annapurna Sanctuary, surrounded by some of the world's highest peaks
- A panoramic sunrise over the Himalayas from Poon Hill (3,210 m / 10,531 ft)
- Relax in the natural hot springs at Jhinu Danda on the way back




Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

In a nutshell
The Everest Base Camp via Gokyo combines two classic routes in the region into one big loop. You trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Over two weeks in the heart of the Himalaya.
From Namche Bazaar, you leave the busy trail behind and turn into a quiet valley. From here, you climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, you look out over no fewer than four eight-thousanders, including Mount Everest itself. Then you cross the high Cho La pass and a glacier, the bold highlight of your trip.
On the other side of the pass, you continue towards Everest Base Camp (EBC). The legendary place where expeditions set off for the highest summit in the world. You hike up to the top of Kala Patthar, where you feel almost face to face with the mighty Mount Everest.
This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous.
Note: This is a suggested itinerary for a custom Everest Base Camp Trek in Nepal, built around your wishes and experience. Tell us what you want. We’ll take care of the rest.

Spring (February through April) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the Cho La pass is at its lowest. Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.
Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.
The pass of Cho La at 5,420 m / 17,782 ft is the highest point. of the Gokyo EBC Trek.
The day before Cho La, you have the option to hike Gokyo Ri, at 5,357 m / 17,575 ft. This is also a great viewpoint for a close-up view of Mount Everest.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Want more time to acclimatise? Or prefer an extra day at the Gokyo lakes? No problem. Want to combine the trip with a few extra days in Kathmandu before or after the trek, or perhaps a visit to another region in Nepal? That’s possible too.
Get in touch and we’ll create a trip that fits you.
Yes. Instead of flying to Lukla, we can arrange a bus or jeep to the lower Everest region, from where the trek begins on foot.
Most trekkers skip this section entirely, which is a shame. Because it is one of the quietest and most beautiful parts of the entire route. Few crowds, unspoiled villages and a gradual introduction to the mountains. The extra days it takes are well worth it.
Get in touch and we will put together a personalised itinerary.
Yes! Check the available departure dates or get in touch if you have any questions.
🕑 Trek clockwise or anti-clockwise
You can trek this route clockwise or anti-clockwise. Trekking clockwise helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.
What’s included
The price of this trip is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Airport transfer from your hotel to the domestic airport
- Domestic flight from Kathmandu to Lukla (the trailhead) and back
- All teahouse accommodation during your trek
- Breakfast, lunch and dinner during your trek

- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how a trip like this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on the pace of the group.
Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.
The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.
🛬 Landing in Lukla
Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.
Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.
Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.
💡 Namche is the commercial and cultural heart of the Khumbu
Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.
A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.
Active rest: a few ideas for today
Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.
Hike to Everest View Hotel
A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.
Visit Sherpa Culture Museum
Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.
Explore Namche Bazaar
Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.
💡 There's a monastery with the scalp of a yeti …
Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.
Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.
This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.
Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around. It’s almost unreal, it’s so beautiful.
✨ A sky full of stars at Gokyo
Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.
An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.
In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.
A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.
This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.
At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.
After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.
Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.
At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.
💡 The Khumbu Icefall moves
Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.
Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.
After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.
The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.
Today is our last day in the mountains. We walk back to Lukla, the place where everything began.
You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.
Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.
Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Walking & pace
We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
About Everest Base Camp with Gokyo Lake
This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.
The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.
Quick facts
- Route type: loop
- Total distance: approximately 140 km
- Starting point: Lukla (2,860 m / 9,380 ft)
- Highest point: Kala Patthar (5,644 m / 18,519 ft)
- End point: Lukla (2,860 m / 9,380 ft)
- Number of trekking days: 13
- Number of rest days: 2
- Highlights along the way:
- Namche Bazaar
- Gokyo Lake
- Gokyo Ri
- Cho La Pass
- EBC
- Kala Patthar
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure or even earlier.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Possibly.
The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.
Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.
We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.
Nepal Trek – Everest Base Camp with Gokyo Lake, the Adventure Trail
- Across the high Cho La pass, on a great loop through the Khumbu region
- Two summits, two panoramas: Gokyo Ri and Kala Patthar
- The quiet route to Everest Base Camp




Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

In a nutshell
During the Complete Nepal Trip – Annapurna Trek & Jungle Safari you cover 3 completely different sides of Nepal in just 15 days. Kathmandu’s temples and prayer flags. Mountain villages and rhododendron forests in the Annapurna foothills. And the wild, flat jungle of Chitwan, where rhinos wade through tall grass and tigers move unseen.
The trip starts in Kathmandu. After the pre-trip meeting, we board the bus to Pokhara, the starting point of our 6-day Annapurna trek. We walk through quiet Gurung villages and dense forests, far from the crowds. The first highlight is Muldai Viewpoint: a lesser-known vantage point with a panoramic view of the Annapurna and Dhaulagiri ranges. As impressive as Poon Hill, but noticeably quieter. The second highlight is Poon Hill itself. Up before sunrise, headlamps on, prayer flags snapping in the wind above as the Himalayan peaks turn from pink to gold.
After the trek, we return to Pokhara for a rest day beside Phewa Lake. Then we head south to Chitwan National Park in the south. The landscape changes completely: rice fields, warmer air and the first sounds of the jungle. We spend two days on safari by boat, on foot and by jeep, in search of one-horned rhinos, gharials, crocodiles and hundreds of rare bird species. And if we are lucky, a Bengal tiger.
The trip ends back in Kathmandu, with time to explore the city before flying home.
This trip is not a classic trekking journey. It is a complete introduction to Nepal: active, varied and never rushed.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences. And we’ll draft a personalised day-to-day program.

We recommend this trip for children from age 8. The daily stages are short and the terrain is varied but not technically demanding. A reasonable base fitness and a positive mindset are enough, no prior trekking experience is needed.
Yes. This is a custom trip built around your family. If someone needs an extra rest day, a shorter stage or a different pace, we adjust. That is exactly what a custom trip is for.
Between 3 and 5 hours per day on most days. The stages are kept deliberately short to maintain a pace that works for the whole family. There is always time to stop, explore and take things in.
Halfway through the day, we stop at a mountain lodge for a warm lunch. Think: pancakes, toast, rice or noodles, freshly cooked and never rushed.
From autumn (mid-September through November) through Spring (February through May) are the best seasons for traveling in Nepal. The weather is stable, the skies are clear.
Autumn is slightly busier. Winter is quiet, but can be colder in the mountains. Still, it’s enjoyable with the right gear and sleepin bags. Spring is a little quieter than autumn, with rhododendron forests in full bloom along the route.
Mulde is a less-visited viewpoint in the Annapurna foothills with a panoramic view of the Annapurna and Dhaulagiri ranges. It is at least as impressive as the famous Poon Hill, but far quieter. Most trekkers on the standard routes never make it here. On this trip, we visit both.
Chitwan National Park is home to the endangered and rare one-horned rhinoceros, Bengal tiger, gharial and mugger crocodile, sloth bear, leopard and over 680 species of wildlife including hundreds of rare birds.
Rhinos are spotted frequently. Tigers are rare but possible. What we see on any given day depends on the season, the time of day and a little luck.
The boat safari on the Rapti River is ideal for spotting crocodiles, gharials and waterbirds. The walking safari takes us through tall grass and forest, closer to the wildlife and more immersive. The jeep safari covers more ground and is best for spotting larger animals like rhinos and deer.
Depending on the season, the combination of activities may vary slightly.
This is a suggested itinerary. A plan that shows what a complete family trip in Nepal can look like. Not how it has to go.
Get in touch and we’ll create a trek that fits the level of fitness and experience of your family.
Absolutely. Our family treks are designed with children in mind, but they are also enjoyable for adults travelling without kids. The routes are beautiful, the pace is relaxed and the landscapes are just as rewarding.
Get in touch and we will tailor the itinerary to your wishes.
🏔️🌴 Nepal has one of the greatest altitude range of any country on earth
Along the northern border with Tibet rises Mount Everest at 8,849 m / 29,032 ft, the highest point on the planet. Just a few hundred kilometres to the south lies the Terai, a flat jungle plain barely 59 m / 194 ft above sea level. Compressed into that vertical distance live more than 125 distinct ethnic groups, speaking 123 different languages. On this trip we do not travel between the absolute extremes. We pass through three of those worlds, each with its own landscape, culture and people.
What’s included
The price of this trip is per person, based on four people travelling together and sharing a family room or two double rooms.
Not a family of four? Just send us a message and we will get back to you with a proposal that fits.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Welcome dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Experienced mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Bus from Kathmandu to Pokhara
- Comfortable hotel in Lakeside, Pokhara (including breakfast) – 3 nights
- Transfer from Pokhara to the trailhead and back
- All teahouse accommodation during the trek – 5 nights
- Breakfast, lunch and dinner during the trek

- Transfer from the trek endpoint to Pokhara
- Bus from Pokhara to Sauraha
- Comfortable jungle lodge in Sauraha, Chitwan – 2 nights
- Breakfast, lunch and dinner in Sauraha
- Guided jungle safari in Chitwan National Park
- Bus from Sauraha back to Kathmandu
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how a complete trip in Nepal, including city sightseeing, mountain trekking and jungle safari can be structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on your walking pace.
Time to rest, adjust and prepare.
Today you meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
We board the bus to Pokhara. The road winds through hills, river valleys and terraced farmland. A journey that already feels like Nepal. By late afternoon, we arrive at our hotel. Dal bhat or pizza? The restaurants are right around the corner.
🚙💨 Prefer a private vehicle or domestic flight?
That's possible. It's faster, a bit more flexible and includes some great stops along the way. Get in touch for details.
Early morning, we board our vehicle and drive from Pokhara to Kimche. This is where our trekking begins.
The trail climbs steadily through terraced fields and rhododendron forest until the stone houses and monastery of Ghandruk appear above us. This charming village is home to the Gurung people, known for the legendary Gorkha soldiers. In the afternoon, we explore the village at our own pace and settle in for the night.
🏘️ Home of the Gurkha soldiers
Ghandruk is one of the largest Gurung villages in Nepal. The Gurung people have a long tradition of serving as Gurkha soldiers in the British and Indian armies. Many families here have at least one member who served. The money they sent home helped build the village into what it is today.
Headlamps on, and up we go! We climb to Poon Hill (3,210 m / 10,531 ft) in the dark and watch the snow-capped peaks turn from pink to gold at sunrise. If the small coffee shop is open, we can enjoy sunrise with a cup of coffee, chai tea or hot chocolate.
Then we go back to Ghorepani for breakfast, and descend to Ulleri.
It’s the final walking day of our trek. We walk down to Nayapul, board our vehicle and drive back to Pokhara.
The trek is done. Congrats! We walked through the heart of the Annapurna foothills, stood on two of its finest viewpoints and earned every step. 🎉
Pokhara feels warm and easy after the mountains.
The day is yours. Explore Lakeside, take a boat out on Phewa Lake or simply sit somewhere with the Annapurnas in view.
🌊 A lake born from legend
According to local legend, Phewa Lake was formed when a goddess disguised as a beggar was scorned by the valley's people. As revenge, she flooded it, creating the lake. Real or legend, the result is remarkable: Nepal's second largest lake, with the Annapurna range reflected on its surface on clear mornings and a small Hindu temple on an island at its centre.
We head south. The landscape flattens and greens as we descend from the hills into the Terai, the lowland plain at the foot of the Himalayas. The air gets thicker and warmer. By the time we reach Sauraha, at the edge of Chitwan National Park, Nepal feels like a completely different country.
🐅 Nepal's first, and one of Asia's finest
Chitwan was declared Nepal's first national park in 1973 and a UNESCO World Heritage Site in 1984. Today it is home to almost 700 one-horned rhinos, one of the world's most successful conservation stories. The park supports 68 mammal species and over 500 bird species. The Bengal tiger is present but rarely seen, which makes every sighting extraordinary.
We spend the day in the jungle. Morning and afternoon, by boat on the Rapti River, on foot through the tall grass and by jeep through the park.
The one-horned rhinoceros is the most iconic resident of Chitwan. Gharials and mugger crocodiles bask on the riverbanks. Hundreds of rare bird species fill the trees. And somewhere in the tall grass, a Bengal tiger moves unseen. or … if we are very lucky, seen. 😍
A free day in the city. Visit Boudhanath Stupa, the sacred Pashupatinath Temple or the ancient streets of Bhaktapur. Pick up souvenirs or find a quiet spot in one of the many restaurants nearby.
Exploring Kathmandu for at least 1 day is a must when in Nepal.
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Boudhanathh stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽
Walking & pace
During the Annapurna trek, we usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
More information
This is an accessible trip, suitable if you’re reasonably fit and enjoys being outdoors. No prior trekking experience is required. The highest point of the trek is Mulde Viewpoint at approximately 3,500 m / 11,483 ft. The Poon Hill climb reaches 3,210 m / 10,531 ft.
The paths are well-maintained and clearly marked. Expect forest trails, stone staircases and some short steep sections. Teahouses during the trek provide simple, warm accommodation and three freshly cooked meals a day.
Quick facts
- Route type: one way mountain trek + jungle safari
- Total distance: approximately X km /X mi
- Starting point trek: Kimche (1,750 m / 5,740 ft)
- Highest point trek: Mulde Viewpoint La Pass (3,637 m / 11,930 ft)
- End point trek: Nayapul (1,070 m / 3,510 ft)
- Number of trekking days: 6
- Highlights along the way:
- Ghandruk village
- Mulde viewpoint
- Poon Hill sunrise
- Pokhara Fewa Lake
- Chitwan National Park
- Kathmandu Valley
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure, or earlier.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
During the mountain trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
We stay at a 4-star jungle lodge in Sauraha, a step up from the teahouses on the trek. Think comfortable rooms, a garden, good food and the sounds of the jungle at night.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Complete Nepal Family Trip – Trekking, Jungle and Culture, the Best of 3 Worlds
- Two sunrise viewpoints in one trek: famous Poon Hill and quiet Mulde Hill
- Spot rhinos, crocodiles and maybe even a Bengal tiger in the jungle
- A complete journey through Nepal's 3 landscapes: hills, mountains and jungle




Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

In a nutshell
This complete Nepal trip with the Annapurna Base Camp Trek takes you into the heart of the Annapurna Sanctuary: a high glacial valley, completely enclosed by some of the world’s tallest mountains. Over 16 days, you walk from the green foothills around Pokhara all the way up to 4,130 m / 13,550 ft, surrounded by giants on all sides.
The trip starts in Kathmandu, where meet your guide and go through the itinerary and do a gear check. The next morning, a bus takes you to Pokhara. From there, a short drive brings you to Nayapul, where the walking begins.
The route climbs through Gurung villages, oak and rhododendron forests, and past stone staircases to Ghorepani. From there, an early morning hike takes you up to Poon Hill for one of the finest panoramic sunrises in Nepal. Then the trail leads deeper into the mountains: through Chhomrong, into the Modi Khola valley and up through increasingly dramatic terrain until the mountains close in around you and Base Camp appears.
The return takes a different line. You descend to Jhinu Danda, where a natural hot spring sits beside a wild river. You ease in together. A fitting end to a trek like this.
The trip ends in Pokhara, with the Annapurnas still visible on the horizon.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences. And we’ll draft a personalised day-to-day program.

This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Here are some examples of what we can change:
- Change the route
- Add extra rest or walking days
- Combine the ABC trek with an other trek
- Combine this trekking trip with jungle safari
- Include a porter
Get in touch and we’ll create a trek that fits your level of fitness and experience.
Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 6 hours a day.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
Yes, this is a wonderful trek for fit beginners. The route is stable, ascends gradually and reaches a spectacular place with the alpine feel. You should be in good physical condition and comfortable walking for around 4-6 hours a day over multiple days. Prior trekking experience is recommended but not necessary.
Not sure if you qualify? Get in touch and we will give you an honest answer.
Yes! Check the available departure dates or get in touch if you have any questions
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
What’s included
The price of this complete Nepal trip with the Annapurna Base Camp Trek is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast)
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Bus from Kathmandu to Pokhara and back
- Transport from Pokhara to the trailhead and back
- Basic teahouse accommodation during your trek
- Breakfast, lunch and dinner during

- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how a Nepal trip including trekking to Annapurna Base Camp (ABC) is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on your walking pace.
Hopefully you had a good first night and recovered a bit from the journey to Nepal.
After breakfast, we have our pre-trip meeting. We go through the itinerary together and check our gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Sightseeing
Want to go for a small walk in the afternoon? Here are some ideas on walking distance from your hotel.

Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Some structures are still being restored after the 2015 earthquake, but the square remains one of the most compelling places in the city. Walk there from Thamel and take the back streets: the journey is half the experience.
A private vehicle take us from Pokhara to Nayapul. From there, the walking begins.
We follow the Modi Khola river to Birethanti, then climb steadily through Hille and Tikhedhunga. The final section is a steep stone staircase up to the Magar village of Ulleri. Hard work on day one. The views make it worth it.
An early start. We board the bus back to Kathmandu.
A free day in the city. It’s a great opportunity for sightseeing. There’s so much to explore! Or pick up souvenirs or find a quiet corner in one of the many restaurants nearby.
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Visit Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Visit Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Visit Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
More information
The Annapurna Base Camp Trek takes you into the Annapurna Sanctuary over 10 walking days. You walk an average of 5 to 6 hours per day. The route has no formal rest days, but the pace is relaxed and the daily distances are manageable. The steepest sections are at the start and on the descent from Chhomrong to Jhinu Danda at the end of the trek.
The paths are well-maintained and clearly marked throughout. Expect stone steps, forest trails and some rocky sections higher up. The highest point is Annapurna Base Camp at 4,130 m / 13,550 ft.
Quick facts
- Route type: out-and-back with variation on descent
- Total distance: approximately 110 km / 68 mi
- Starting point: Nayapul, 1,070 m / 3,510 ft
- Highest point: Annapurna Base Camp (4,130 m / 13,550 ft)
- End point: Nayapul, 1,070 m / 3,510 ft
- Number of trekking days: 10
- Highlights along the way:
-
- Ulleri village
- Poon Hill sunrise
- Rhododendron forests (blooming in March)
- Annapurna Base Camp (ABC)
- Jhinu Danda hot spring
-
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip.
Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 4 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and freshly cooked dal bhat in the shared dining room. Dal bhat is the classic Nepali dish of rice, lentils and vegetables. Simple, warm and surprisingly good after a long day on the trail.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Complete Nepal Trip – Annapurna Base Camp Trek, the Sanctuary Route
- Walk into the Annapurna Sanctuary, surrounded by some of the world's highest peaks at your own pace
- A panoramic sunrise over the Himalayas from Poon Hill (3,210 m / 10,531 ft)
- Relax in the natural hot springs at Jhinu Danda on the way back




Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.

In a nutshell
The Annapurna Circuit Trek with Tilicho Lake takes you through one of Nepal’s most varied trekking regions. Over 15 days, the landscape shifts completely: from subtropical river valleys near Chamje to the vast, wind-swept highlands north of the Annapurna massif. Every day looks different from the one before.
From Chamje, we follow the Marsyangdi River upstream through forests, gorges and stone villages with Tibetan roots. The route climbs gradually. Acclimatisation days in Manang give your body time to adjust before the high section begins.
Then comes the detour that sets this trek apart. We leave the main circuit and climb to Tilicho Lake at 4,920 m / 16,138 ft. Ice-blue water, towering rock walls and a silence that stays with you. Most trekkers on the circuit never make it here.
From there, we return to the main route and face the big one: Thorong La Pass at 5,416 m / 17,769 ft, one of the highest trekking passes in the world. We start before sunrise, move slowly and steadily, and reach the summit as prayer flags snap in the wind. The descent to Muktinath is its own reward.
We end in Pokhara, with the Annapurnas reflected in Phewa Lake and a bag full of memories.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences. And we’ll draft a personalised day-to-day program.

Spring (February through April) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow at Thorong La Pass is at its lowest.
Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The hike to Tilicho Lake (4,920 m / 16,141 ft) and the trek over the Thorong La Pass (5,416 m / 17,770 ft) are the most demanding sections.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Get in touch and we’ll create a trek that fits your level of fitness and experience.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is ascending slowly. That’s why you never sleep more than 500 metres higher than the night before. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
Yes. All our Individual Trips are suggested routes, not fixed schedules.
Get in touch and we will put together a personalised proposal that fits your plans.
🌳 Four climate zones in one trek
From the subtropical river valleys below 2,000 m to the high-altitude desert above 4,000 m, the Annapurna Circuit passes through four distinct climate zones in a single journey. Subtropical forest gives way to temperate woodland, then alpine meadows, then the vast wind-swept plateau north of the Annapurna range, where the landscape shifts completely and feels closer to Tibet than Nepal.
What’s included
The price of this trip is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Private transport from Kathmandu to the trailhead
- All teahouse accommodation during the trek – 13 nights
- Breakfast, lunch and dinner during the trek

- Private transport from the trek endpoint to Pokhara
- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter service (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how the Annapurna Circuit Trek with Tilicho Lake is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on your walking pace.
The day before the trek begins. You meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
The adventure has begun! We start the trek with a steady climb along the wild Marsyangdi River. After passing through Tal and Dharapani, where the Manaslu and Annapurna routes converge, we hike onward to Bagarchhap (2,160 m / 7,087 ft). A quiet mountain village surrounded by apple trees, dal bhat, and views of snow-capped peaks.
Today, we climb through forests and along the river toward Chame (2,650 m / 8,694 ft). Along the way, we can hear the sound of yak bells, see Annapurna II suddenly loom in the distance, and meet locals with Tibetan roots. In Chame, a small hot spring awaits our tired legs.
💦 Visit the hot spring
Near the riverside of Chame, surrounded by pine trees, there are small natural hot springs. They're basic and small, and mostly quiet. If the water level is high enough, it's a nice place to visit and relax.
We start early, following a rugged path through a narrow valley filled with cliffs, forests, and rivers. Crossing suspension bridges, we ascend to Upper Pisang (3,300 m / 10,827 ft), a quiet mountain village of stone houses, a monastery, and magical mountain views.
🏘️ Lower Pisang versus Upper Pisang
Most trekkers follow the lower trail and pass straight through. By climbing to Upper Pisang, you'll get a completely different experience. The two villages lie on the same mountain, but with a height difference of nearly 200 metres. Stone houses, a monastery, and views of Annapurna II. The lower village has guesthouses and a teahouse. The upper village has silence.
Explore Pisang
Pisang is a beautiful place to explore. From your teahouse it’s a small hike to the Monastery. Well worth the visit!

Visit the monastery
The monastery in Upper Pisang dates back around 250 years and is one of the oldest in the Annapurna region. It sits above the village on a ridge, with views that make the climb up worth every step. Inside, butter lamps flicker in front of ancient thangkas. Time moves differently up here.
We hike through the dry, high-altitude Manang district today. This region lies in the rain shadow of the Annapurna massif, which provides clear weather and endless views. We follow one of two routes to Manang (3,540 m / 11,614 ft), situated deep within the impressive high mountains.
Explore Manang
Manang is the capital of the region, so there’s a lot to explore. Want to go for a small walk? Here are some ideas.
Visit the health clinic
The Himalayan Rescue Association (HRA) runs a clinic in Manang where altitude sickness is the main topic. Every afternoon, trekkers can attend a free talk on the symptoms of AMS, what to do when things go wrong, and how to acclimatise safely. Before you head higher, this is worth an hour of your time.
Watch a movie
Manang has a cinema. A real one. Every evening, a trekking film is shown in a small room with wooden benches. It started as a way to keep trekkers entertained on their acclimatisation day. Today it is a small institution on the circuit. Bring popcorn. Or just a snicker.
Send a postcard
Manang has its own post office. At 3,540 m / 11,614 ft, it is one of the highest post offices in the world. You can send a postcard from here to anywhere on the planet. Proof that you were here, at altitude, before the big pass
We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.
Day hike
Going for a hike today? These are 2 great options.

Hike to Gangapurna Lake
On your acclimatisation day in Manang, there is an optional hike up to Gangapurna Lake. It's located at an altitude of approximately 3,700 meters near the village of Manang.

Hike to Ice Lake
Or, choose the more challenging hike to Ice Lake at around 4,600 m / 15,092 ft. It takes about three to four hours to climb and rewards you with a glacial lake and a panorama over the entire Manang Valley.
After our rest day in Manang, we push on toward Tilicho Lake. We pass the quiet village of Khangsar and climb along rugged slopes. By the end of the day, we reach Shree Kharka: cold, silent, and pure. Time to recharge.
We trek higher into the mountains, passing a deserted monastery and crossing a steep ridge. After an exciting descent, we reach Tilicho Base Camp (4,200 m / 13,780 ft). Raw, silent, and impressive.
Before you crawl into your sleeping bag, we step outside. At 4,150 m / 13,615 ft, far from any city light, the sky above Tilicho Base Camp is vast and uninterrupted. Stars from one ridge to the next … 🤩
🏔️ The last teahouse
Tilicho Base Camp sits at 4,150 m / 13,615 ft and serves as the overnight stop before the final climb to the lake. There are no teahouses beyond this point, and no accommodation at the lake itself. The base camp exists because the lake is too exposed and too cold to sleep near. What you find here is basic and raw: a few lodges, yak dung fires in the dining room, and a sky full of stars.
We set off early, as the wind picks up quickly here. In about 3 to 4 hours, we climb to Tilicho Lake (4,920 m / 16,141 ft). Ice-blue water surrounded by vast emptiness. Magic. Afterward, we return to Base Camp, where we soak it all in.
🙏🏽 The holy lake
Hindus believe that Tilicho Lake is the ancient Kak Bhusundi Lake, mentioned in the epic Ramayana. The lake is considered sacred to both Hindus and Buddhists, and thousands of pilgrims travel here each year. At 4 km long and 1.2 km wide, it is still the lake with the longest diameter at this altitude in the world. Swimming is not allowed. The water is sacred and freezing.
Today is the day: we cross the Thorong La (5,416 m / 17,770 ft). Up early, moving slowly but steadily. Every step counts. At the summit, the prayer flags flutter in the wind. We made it!
Afterward, we descend to Muktinath: warm water, more air, and a shared sense of victory.
🙏🏽 Holy Muktinath
Muktinath is one of the only sacred sites in the world revered by both Hindus and Buddhists. For Hindus, it is one of the most important temples of Lord Vishnu and the only one of the 108 Divya Desams located outside India. The outer courtyard has 108 bull-faced water spouts. Pilgrims bathe under each one, the water flows straight off the Himalayas and is shockingly cold. Buddhists know the site as Chumig Gyatsa, meaning "Hundred Waters," and believe that Guru Rinpoche meditated here on his way to Tibet.
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
More information
During the Annapurna Circuit Trek with Tilicho Lake, we walk through the heart of the Annapurna region over 13 trekking days, including the detour to Tilicho Lake and the crossing of Thorong La Pass. We walk an average of 6 hours per day. The acclimatisation day in Manang gives our bodies time to adjust before the high section begins. The steepest day is the crossing of Thorong La, which requires an early start and a long descent to Muktinath on the other side.
The trails vary from well-maintained valley paths and stone staircases to exposed high-altitude terrain above 4,000 m. The section to Tilicho Lake and the pass crossing are the most demanding parts of the route and involve crossing a landslide.
Quick facts
- Route type: loop with out and back detour to Tilicho Lake
- Total distance: approximately 175 km /109 mi
- Starting point: Chamje (1,410 m / 4,626 ft)
- Highest point: Thorong La Pass (5,416 m / 17,769 ft)
- End point: Jomsom (2,720 m / 8,924 ft)
- Number of trekking days: 13
- Number of rest days: 1
- Highlights along the way:
- Upper Pisang Monastery
- Manang
- Thorong La Pass
- Muktinathi
- Kagbeni
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about the Annapurna Circuit Trek with Tilicho Lake. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Nepal Trek – Annapurna Circuit with Tilicho Lake, the Adventure Detour
- A classic high-altitude trek with a special detour: turquoise Tilicho Lake
- Hindu villages, Buddhist monasteries and Tibetan culture in one route
- Cross the legendary Thorong La Pass, one of the highest trekking passes in the world




Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. We are a small Nepal trekking company, so you will hear from us personally ASAP.















































































































































































