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The Tilicho Lake Trek is a grand trek around the Annapurna massif, just like the famous Annapurna Circuit Trek. However, this route offers you the high mountain pass of Thorong La (5,416 m / 17,770 ft) AND a quiet detour to this spectacular lake.
It is a unique blend of adventure and serenity as you traverse rugged terrains, ancient trails, and picturesque valleys. Along the way, you will be rewarded with gorgeous views of snow-capped peaks, cascading waterfalls, and rough landscapes.
You can complete this trek in 16 days. For that, you will follow a big part of the Annapurna Circuit Trail around the entire Annapurna massif. However, we can also extend or shorten the trekking itinerary.
You just need to see Tilicho Lake with you own eyes. It is a lake with turquoise waters that reflect the surrounding majestic mountains. The lake collects the glacial melt of the entire northern slopes of Annapurna and the Thorong Peak. People even claim that this is both a holy and the highest lake in the world.
Yes, you can. View the 2025 groups and departure dates.
Yes! We’d be happy to! Let us know what you’d prefer, and we’ll take it from there.
– Govinda & Lilly
Welcome to Nepal! Your international flight lands at Tribhuvan International Airport in Kathmandu. We’ll pick you up and bring you to your hotel.
At the hotel, you’ll meet your guide and have your pre-trip meeting. Got questions? Feel free to ask! You can also check your gear and trekking equipment together.
airport transfer – hotel
Early morning, at 7 a.m., your mountain guide (and porter) arrives at your hotel to pick you up. After a 7 to 8 hour drive, you’ll reach Besi Sahar (760 m) where you spend the night.
bus – dinner – mountain lodge
Today, your mountain trek really begins! You start walking from Besi Sahar where the trail makes a climb to Khudi (790 m), the first Gurung village. Interesting to know is that many of the famous Nepalese Gurkha soldiers are Gurungs. When you continue from Khudi, the trail offers fine views of Himalchuli and Peak 29 (Ngadi Chuli). You climb to Bhulbhule (825 m) and then via Ngadi to Lampata nearby Bahundanda (1,310 m).
breakfast, lunch & dinner – mountain lodge
Today, you begin the day by following a steep trail down to Syange (1,070 m). Along the way, depending on the season, you can see a large waterfall. After crossing the Marsyangdi river via a suspension bridge, you walk along the river to the stone village of Jagat before you climb through the forest to Chamje (1,410 m).
breakfast, lunch & dinner – mountain lodge
Now the day begins with a rocky trail uphill along the Marsyandi river all the way to Tal (1,675 m). This village in a wide, flat valley is the first in the district of Manang. From here the trek continues up and down to Dharapani (1,890 m). When you approach Bagarchhap (2,160 m), you can see the typical Tibetan flat roofed stone houses surrounded by apple orchards and maize fields.
breakfast, lunch & dinner – mountain lodge
You climb up to Tyanja (2,360 m), and then continue through the forest near the river to Kopar (2,590 m). As you reach Chame, the headquarters of the Manang district, you can have rewarding views of Annapurna II. This town has two hot springs, where you can relax from the trekking so far. Along this route you will be introduced to a local community of which the residents migrated from Tibet centuries ago.
breakfast, lunch & dinner – mountain lodge
This day starts with a trek through a deep forest in a steep and narrow valley and, crossing a river via a long bridge (2,910 m). When you cross another bridge at 3,040 m, the view of the soaring Paungda Danda’s rock face really begins to appear. From here, the trail joins to climb to Pisang, which sprawls between (3,200 m) and (3,300 m).
breakfast, lunch & dinner – mountain lodge
Today, you continue the trek through the drier upper part of Manang district, cut off from the full effect of the monsoon by the Annapurna Range. People of this region herd yaks and raise crops for a part of the year.
When you leave Pisang, there are alternate trails from the north and the south of the Marsyangdi river which meets up again at Mungji. The southern route by Hongde, with its airstrip (3,325 m), involves less climbing than the northern route via Ghyaru. Though, there are better views on the trail that follows the northern bank of the river. From Mungji, the trail continues past the picturesque but partially hidden village of Bryanga (3,475 m) to the nearby Manang (3,540 m).
breakfast, lunch & dinner – mountain lodge
Today, is a day to relax by spending an acclimatization day in Manang. This day you can spend going for fine, short hikes and viewing the magnificent sights around the village. By the end of the day, you return to your accommodation for a good meal and sleep.
breakfast, lunch & dinner – mountain lodge
After acclimatizing at Manang, you continue your adventure towards Tilicho Lake! The lake is situated on the west end of Manang following the path down to the river. After crossing Khangsar Khola, you reach Khangsar and head towards the village region. This area is still very traditionally Tibetan and, it is known as the Last Village of Nepal.
breakfast, lunch & dinner – mountain lodge
Today, you trek via a large path and pass a Gompa, a Buddhist monastery. The route ahead follows a quite new path up towards a high ridge. Then, you reach a high crest and descend on switch backs carved out through the screed slopes to a side valley of the main valley. At its bottom is a brook which we cross to the building on the other side that is known as Tilicho Base Camp (4,200 m).
breakfast, lunch & dinner – mountain lodge
You’ll be off to Tilicho Lake today! The day begins very early in the morning, around 6 a.m. as we try to avoid the wind. From Basecamp to Tilicho lake takes another 3 to 4 hours.
Tilicho Lake, claimed as the highest lake of the world, is a cold barren place in the afternoon. After spending some time around Tilicho Lake, you return the same way back to Base Camp as there are no accommodation facilities at Tilicho Lake (4,920 m).
breakfast, lunch & dinner – mountain lodge
Today, you continue to ascend by nearly 500 meter to Yak Kharka. We climb steadily through Tenki Manang, leaving the Marsyangi Valley. From there, the trek continues through the Jarsang Khola Valley and reach Yak Kharka (4,000 m). From here, you can see that herds of yaks and vegetations clearly thin out.
breakfast, lunch & dinner – mountain lodge
You ascend for two hours and then descend again to cross the river (4,310 m). Then, you climb again to Thorong Phedi (4,450 m) where decent guesthouses have been built in the recent years.
breakfast, lunch & dinner – mountain lodge
This is a big day. You’ll be crossing world’s highest walkable pass: Thorong La (5,416 m / 17,770 ft)! It is a long day, starting before sunrise at 4 or 5 a.m. to cross the pass by 9 or 10 a.m. before the strong wind comes up. These weather conditions may greatly affect your journey, particularly at Thorong La.
Steeply, you climb on a regular route which is quite easy to follow. However, difficulties may arise due to altitude and snow. About four hours of climbing up to the pass, marked by chortens and prayer flags, you’ll be rewarded with stunning views from the top of the pass. Then another 4 to 5 hours of walking take you to the holy town of Muktinath.
Muktinath means ‘place of Nirvana’ and is home to the Muktinath temple as well as several monasteries. It is said that all sorrows you feel are relieved when you visit the temple, which is a scared pilgrimage site for both Hindus and Buddhists.
breakfast, lunch & dinner – mountain lodge
Today, you trek down to Kagbeni and then follow the Kali Gandaki river to Jomsom (2,720 m). Jomsom is a large town with many facilities. It is also headquarter and official town for the Mustang district, where all the district government offices are present.
breakfast, lunch & dinner – mountain lodge
Today, you wake up early for the bus back to Pokhara.
breakfast – bus – hotel
It’s time for the bus, back to Kathmandu.
breakfast – buspark transfer – bus – hotel
Option: To save time, you can opt for a scenic 30-minute mountain flight to Kathmandu, instead of taking the bus. This would give you the opportunity to explore the city. Contact us for more details.
If it’s the final day of your holiday in Nepal. Your international flight departs from Tribhuvan International Airport Kathmandu.
Goodbye friends! We hope that you will cherish these memories we’ve made together forever.
breakfast – airport transfer
Don’t just take our word for it.
EXCELLENT Based on 36 reviews Culture25343824590November 11, 2024Verified Everest Base Camp or Annapurna circuit. This is why you hire a guide service. I’m an American on my 1st trip to Nepal and found “by Mountain People” through internet searches and booked an Everest base camp trip with them. I arrived in Kathmandu but my bag did not! As soon as I notified Govinda of this he was immediately on top of it. He called the airport and airline everyday to locate my bag, received calls late at night and even contacted the hotel to confirm its arrival after 3 days of waiting. Next, when we arrived at the airport to fly to Lukla no flights were going out due to clouds and fog. For 3 days my guide Buddhi fought the crowd at the airport check in to try and get us on a plane while I sat comfortably with a cold drink in the shade. With more bad weather forecasted we made a new plan. Go back to Kathmandu and do the Annapurna circuit instead. Immediately the next day Govinda and Buddhi had all the transportation and arrangements made and we were off to the Annapurna! We proceeded to trek the next 10 days with tea houses, meals and accommodations always handled flawlessly by Buddhi and the sudden change in itinerary never cost me a thing. Govinda and Buddhi made it a top notch trip and were very professional in every way. They went out of their way to make certain my trip was a success, and it was! When I come back to Nepal I will definitely use by Mountain People again and you should too. Sincerely, Chris Brown. Peter OOctober 21, 2024Verified Best experience in Nepal Everything was perfectly organized. It was the best trek I have done in nepal. Thank you Govi. I definitely recommend Mountain People as a local guide. kirke tOctober 19, 2024Verified Perfect holiday We booked our holiday to Nepal with By Mountain People. We told them what we wanted and based on that they made a personal plan for us. Everything was arranged smoothly and we are very satisfied. The contact was personal and the responses were quick. We really enjoyed our time in Nepal without worrying about anything. We met Govinda in Person and went out for dinner. He is a very spontaneous and warm person with a passion for Nepal. I would definitely recommend By Mountain People if you want a relaxing holiday for a good price! We did the Annapurna Basecamp Trek and our guide was really lovelely (see pictures). Merel LApril 7, 2024Verified Best organisation to book your hike We loved our 4-day trip to the Muldai Viewpoint and Poonhill! By Mountain People suggested to do the Muldai Viewpoint combined with Poonhill in 4 days. The hike to Muldai was a climb but doable for everyone with basic condition. We walked to the Muldai top practically on our own with amazing viewpoints during the hike. From the Poonhill viewpoint there were lots of other tourist but also a little bit more comfort so we loved the combination. Especially our guide Pratap made the trip unforgetable. He knows everything about the nature, birds and animals. By Mountain People helped us with the preparation and fixed everything for us. Permits, food, overnight homestays etc. Would recomment to everyone. Was the best four days of our trip to Nepal Angela MMarch 17, 2024Verified Crafting Memories with By Mountain People in Annapurna When we decided to go to Nepal for our holidays, we knew we wanted to do a trekking in the Annapurna region, but we didnt know from where to start. That's when we met Govinda, who helped us with everything related to our trip, providing a personalised proposal for the 4 days we had, giving us all the information needed, and being a reliable and helpful point of contact during our whole journey before, during and after our trek. In the end we went for the Mulde peak trek, a less crowded route that exceded all expectations.Our guide Ganesh, was the best guide we could have wished for, always with a smile he knew every little secret of the Annapurna range, explaning not only the different routes, but also about the plants & animals present in the area, and about Nepal and its traditions. He was very caring and he made our experience unforgettable. We can only recommend to do a trekking with By Mountain People, they know what they are doing, accomodation and food was included in the total price and we didn't have to worry about anything. Having a guide in the Annapurnas is really an added value, and we can't wait to be back with a little extra time to do the Annapurna circuit next time. If you're looking to get most out of your experience in the Himalayas, and for a personalised and personal approach, then By Mountain People is the right party to team up with. Jess MMarch 7, 2024Verified Keep your head in the clouds but your feet on the trail. The hard miles brought big smiles on this trip with By Mountain People. They were flexible, positive, and really just a joy to be with. Made for a fun and easy trip. I continue to recommend By Mountain People to both friends and family if they have a thought of doing a trek in Nepal. Many Thank You Guys! Sean GFebruary 18, 2024Verified Great people for a great adventure! I can't say enough about how well everything was orchestrated. Our guide and porter were wonderful and very friendly. Nepal is a beautiful country with very friendly people. It's been a few months now and I still think of the trekking almost daily. If I ever have another opportunity to hike in Nepal, I would be blessed! Thank you Govinda! Anouk KDecember 10, 2023Verified Jiri - Everest Base Camp My friend and I booked a 20+ day trek with Lily & Govinda from mid-nov to begin-dec. We loved their personal approach in arranging the trip, from preparations and choosing which trek to go for, to regular check-ins during and a great feedback/debrief session afterwards! We started from Jiri instead of the popular way of flying to Lukla. That was a great experience and an absolute recommend to start lower if you have time! eliza bNovember 19, 2023Verified Magnificent slow trek and bird watching to Khopra Danda! Magnificent trek!! In October 2023 the two of us did this beautiful trek organized by BMP.It all started 6 months earlier, when I was looking for a company that would put people first in organizing treks in Nepal. What a nice coincidence when I learned that Govinda, a former language student of mine, happened to be the owner of By Mountain People, an organization that had customized and small scale treks as its core business!We had very nice and informative preparative talks about our wishes. Being almost 70 years of age, we wanted to have sufficient possibilities to adapt our journey on the way, in case the altitude would cause problems. Also we wanted to visit places off the beaten track and see something of village life on the way. Govinda suggested the Khopra Danda trek with some extra days so we could shorten the daily walking distance. This was a very good advice and he organized it very well! We met Govinda again in Kathmandu before we started out. He introduced us to our guide Pratap Gurung.Pratap was really a very excellent guide!! His knowledge of the natural surroundings and especially of the birds were truly amazing!! He was very attentive to our wellbeing and patiently answered our many questions. He taught us so much about the different species and habitats of all the birds he would point out to us. His experience made that we always felt safe and well looked after. Also we learnt that Govinda stayed regularly in contact to ensure that everything went well. Following our 2 weeks of trekking, BMP also organized an extra 4 days visit to Chitwan National Park. Here we stayed in the nice Safari Club hotel. Her also we were very happy with our guide Yadav Duwadi He is a nice and calm guide with a lot of knowledge and very attentive.We absolutely recommend this “slow trekking” by BMP! Specially for senior travellers such as us, but also for everybody who wants to fully enjoy the beauty of the Himalayas. A guide such as Pratap Gurung was perfectly suited for this type of trekking.Thank you BMP!! Thijl and Linda Gira_svSeptember 12, 2023Verified Tilicho Lake and Annapurna Circuit I went on a 19-day trek on the Annapurna Circuit. I had great communication with Lily and Govinda before arriving in Nepal and throughout my trip. They shared with me all the information that I needed. Ganesh, and a porter, Nima. Both of them were incredibly kind. They literally held my hand through the toughest parts of the trek and we also had lots of fun playing cards, sharing anecdotes and trying to learn each other’s languages. The Annapurna circuit itself is incredibly beautiful and diverse. Since I arrived at the end if the monsoon season there were still some rains and landslides which made the days at lower altitudes a little tricky but once we started to ascend the weather changed and we had wonderful views of the mountains on this range and visited several Tibetan towns and Gompas. Overall, I had a great experience with them I would take a trip again with them in a heartbeat. Thanks, Ganesh, Nima, Lily, and Govinda!
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