How to Stay Fit and Healthy During Your Trek in Nepal: Our Top Tips!
How to Stay Fit and Healthy During Your Trek in Nepal: Our Top Tips! Let’s stay fit and healthy, so you can fully enjoy your adventure. Because your journey is about more than exploring beautiful scenery. Here are some essential tips to keep you on the right track. 1. Gradual Ascent and Acclimatization A key […]
Travel insurance for Nepal: is it required?
Travel insurance for Nepal: is it required? A question we often receive is: “Do I need travel insurance for Nepal?” If you’re planning a mountain trek in Nepal, the answer is yes — you need travel insurance. Why? Your trekking guide will need to obtain one or more trekking permits for you at the Trekking […]
Is a trekking guide required in Nepal?
Is a trekking guide required in Nepal? Since April 1st 2023, solo trekking isn’t allowed in Nepal. So: is a trekking guide required? Yes, you really have to hire a guide. BUT that’s not the only reason to have one. There are many good things about having a guide when you trek in Nepal. Let’s […]
Altitude Sickness. What is it and can I prevent it?
Acute Mountain Sickness (AMS) is an altitude sickness. You can get this sickness when you are at high altitude. Even though you can’t completely prevent getting sick, you can reduce the risks to a minimum. Learn the symptoms and how you can prevent altitude sickness. Because then you can enjoy your time in the mountains […]
