Tag: Health

Helpful tips for preparing your first trekking in Nepal

If you love the mountains, enjoy spending time in beautiful sceneries and are up for a physical challenge, coming to Nepal and planning a trekking is a great decision. However, hiking in Nepal might be different from what you’re used to by hiking in the Alps in Europe or the Rocky’s in America. That’s why in this blog we give you some useful tips to help you prepare yourself for…

Altitude Sickness

Altitude Sickness. What is it and can you prevent it?

Acute Mountain Sickness (AMS) is an altitude sickness. You can get this sickness when you are at high altitude. Even though you can't completely prevent getting sick, you can reduce the risks to a minimum. Learn the symptoms and how you can prevent altitude sickness. Because then you can enjoy your time in the mountains healthy and safely as much as possible. Every year, people die of altitude sickness. And…