All about this trek

The Upper Dolpo Trek takes “off the beaten track” to a whole new level. It’s like a different world. Dolpo is an extremely remote and spectacular corner of the Himalaya, isolated from the rest of Nepal by high passes in the south. This trek itself is one major highlight.

How long is the trekking to Upper Dolpo?

This is a grand 20-days trip. And of these, there will be 13 walking days in Dolpa.

Upper Dolpo: a remote and spectacular corner of the Himalaya

Dolpa is a unique region, isolated from the rest of Nepal by high passes in the south. This camping trek in untouched Dolpa, is truly a unique experience. Upper Dolpo is the highest area of the region.

The Upper Dolpo Trek itself, is actually one major highlight. But, to name 2 places along this route in particular we name: Dho and Phoksundo Lake.

Dho is a village in the beautiful valley of Dho Tarap, a remote valley of pure Tibetan influence. It consists of several clusters of closely packed stone houses. Scattered across the valley, you find numerous Buddhist monasteries and chortens. For instance, above the village you find the beautiful Ribo Bhumpa Gompa.

The lake of Phoksundo is north to Ringmo, a village that’s located on a 30,000 to 40,000 year-old landslide dam. This dam formed the lake on one side and a 167 meter tall waterfall on the other side. The lake is surrounded by glaciers and known by its magnificent turquoise color.

Can I customize this Upper Dolpo Trek?

Yes! Actually, we encourage you to do so. So, you can make the Upper Dolpo Tek unique and truly YOURS! Obviously, you don’t need to figure it all out by yourself. We are here for you. Do you want to speed up and make it more challenging? Or, take it nice and slow? Just contact us, and let us know what you’d like to do.

We are looking forward to hearing from you.

– Govinda & Lilly

The highlights

Travel itinerary

Day 1 | Arrival

Welcome to Nepal! Your international flight lands at Tribhuvan International Airport in Kathmandu.

After a good night of sleep and hopefully beating the jetlag, we will meet for a pre-trip meeting. You will be introduced to your mountain guide (and porter) and we will discuss your itinerary. If you have any questions or requests, please ask!

What’s next? You can use this day to adjust to the different timezone, altitude and climate. Also, you can prepare yourself for your trek and do some last shoppings at one of the many outdoor gear shops in the area.

Today, we take the bus to Nepalganj. This will take about 9 hours. Nepalganj is a city southwest from Kathmandu, near the border with India. 

bus  hotel

Option: To save time, you can opt for a 55-minute flight to Nepalganj, instead of taking the bus. This would give you the opportunity to visit bazaars and surrounding villages that are populated by different ethnic people. We can also visit the holy temple of Bageshori. Contact us for more details.

Early morning, we go to the airport and catch our flight to the village of Juphal (2,320 m). During the 30 minutes flight, we see a rapid change of the landscape below us. It changes from the flat Terai to hills covered by paddy rice fields to the first high mountains of Dolpa.

From Juphal we walk to our campsite in Dunai (2,000 m / 6,562 ft) where we’ll spend the night.

breakfast – airport transfer – domestic flight – lunch & dinner – tented camp

Today we trek to Lingdo (2,391 m / 7,844 ft). From Dunai the trail goes a little bit upward and downward, along the Thuli Bheri river and we pass a Buddhist village. A part of the trail is made out of rocks and is narrow at times.

breakfast, lunch & dinner tented camp

Our trek up to Laina Odar (3,370 m / 11,056 ft) follows a trail that moves upward slowly. Again on this day the trail ascends upward over the Thuli Bheri river towards the suspension bridge. Today our trek has strenuous ascends.

breakfast, lunch & dinner tented camp

As a start, the trail moves in the small pass taking for about 45 minutes. From the pass it appears as an easy walk enticing some ascends. A major part of this day we trek through a lovely smelling pine forest. In about 4 hours we will arrive in Nawarpani (3,575 m / 11,729 ft) we spend the night.

breakfast, lunch & dinner tented camp

From Nawarpani we trek to Sisaul today. Also today the trail is trouble free. However, in some parts the trekking trail is attractively carved out of rocks. The day ends with an ascend for about half an hour till Chorten and then Sisaul (3,750 m / 12,303 ft).

breakfast, lunch & dinner tented camp

Today the trail takes us upward to a tiny pass where we step into the valley of Dho Tarap (4,080 m / 13,385 ft). In Dho Tarap we pass several small chortens and mani walls and get a view over houses that are built in a Tibetan style.

breakfast, lunch & dinner tented camp

It’s mainly a day to rest and let our body get more comfortable with the altitude and climate. Nevertheless, we can explore the area with a short hike or explore the village of Dho Tarap.

breakfast, lunch & dinner tented camp

Today is an important day as we are trekking to Numa La Base Camp (4,440 m / 14,567 ft). At the end of the village we can visit the gompa which is merit to visit as well. This gompa also consists an attractive statue of Maitreya.

breakfast, lunch & dinner tented camp

Today is an exciting day as we climb over 800 meters to cross Numa La pass (5,318 m / 17,447 ft). We start our day early morning for a strenuous climb for about 3 hours. Once at the pass, if the weather is clear, we will be rewarded with views over an amazing range of snowcapped mountains such as Manaslu, Annapurna, the Shey Shikar and many more. On the other side of the pass we descend about 600 meters again to Danigar (4,631 m / 15,193 ft) where we spend the night.

breakfast, lunch & dinner tented camp

This is another beautiful trekking day which we begin early morning. Today we have an excellent outlook on the Norbung Kang and the Baga La range. the smooth and easy but regular walk takes us up to Yak Kharka (3,982 m / 13,064 ft), which is another perfect spot to set up our camp.

breakfast, lunch & dinner tented camp

Now we trek to Ringmo (3,660 m / 12,000 ft) and Phoksundo Lake (3,612 m). As we leave Yak Kharka we level up and downhill by fleeting many levels to the tiny pass. Those motivating passes show us the way to the woodland of pines and accompanied by the loving varied sounds of birds. As soon as we get ahead of the thick forests we arrive at Ringmo and Phoksundo Lake.

breakfast, lunch & dinner tented camp

Today we explore and enjoy the beautiful area of Ringmo and of course the turquoise Phoksundo Lake (3,611 m / 11,849 ft).

breakfast, lunch & dinner tented camp

It’s time to trek down again. We trek via Rechi (2,940 m) to Chhepka (2,838 m / 9,311 ft). Today we trek through the stunning pine forest, birches, bushes and spare broad tress. We also get to view the river very well today.

breakfast, lunch & dinner tented camp

Today the trek takes us back to Juphal (2,320 m / 7,611 ft) in about four hours. We follow a trail along a mountain ridge with the river next to us and pass the tiny settlement of Kalagauda (2,070 m / 6,791 ft). Depending on the season the area is a pasture of wheat, barley but also walnut and apricot.

breakfast, lunch & dinner mountain lodge

Early morning, we catch the flight back to Nepalganj and hop on the bus to Kathmandu. The bus ride will take about 9 hours.

breakfast domestic flight airport transfer – bus

Option: To save time, you can opt for a 55-minute flight to Kathmandu, instead of taking the bus. This would give you the opportunity to spend an extra day exploring Kathmandu. Contact us for more details.

Today is an extra day, just in case you needed it during the trek or if your domestic flight was delayed.

If everything went according to plan, you can use today to explore some of Kathmandu’s highlights, go souvenir shopping in Thamel, or simply relax at your hotel or in a local restaurant.

If it’s the final day of your holiday in Nepal. Your international flight departs from Tribhuvan International Airport Kathmandu.

Goodbye friends! We hope that you will cherish these memories we’ve made together forever.

Included

Licensed mountain guide
All required trekking permits
Airport transfer
Bus (Kathmandu <> Nepalganj)
Domestic flights (Nepalganj <> Juphal)
Hotel in Kathmandu (w/ breakfast) – 3 nights
Hotel in Nepalganj (w/ breakfast) – 2 nights
Tented camp during your trek - 14 nights
Tent and mattress per two persons
Cook and kitchen staff
Dining and kitchen tent (w/ utensils)
Breakfast, lunch and dinner during your trek
Salary, accommodations, meals, gear and insurance for your trekking staff
Secured booking amount through VZR Garant
VAT and tourist service charges

Not Included

International airfare to and from Nepal
Nepal tourist visa
Alcohol, hot and cold drinks
Travel health insurance (that covers rescue & evacuation above 4,000 m)
All other expenses that are not mentioned below 'what's included'

Tell me more about this region

this trek on the map

Map coming soon

Travellers reviews

Don’t just take our word for it.

Upper Dolpo Trek

5,099 euro

Destination: Dolpa

Duration: 20 days

Altitude: 5.000m >

Difficulty: 4/5

Upper Dolpo Trek

5,099 euro

Destination: Dolpa

Duration: 20 days

Altitude: 5.000m >

Difficulty: 4/5

Why travel with BMP?

Great adventures

Together, we set a goal and we'll do everything we can to make it happen!

100% customized

Govinda & Lilly tailor these sample trips to your preferences and budget.

Return safely

With memories that last a lifetime!

Travel safely

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