Nepal’s Ethnic Groups: Explore Nepal’s Cultural Diversity

Nepal's Ethnic Groups

Nepal’s ethnic groups offer a treasure trove if you’re seeking an unforgettable cultural experience. This is a land rich in history, tradition, and diversity. One of the most striking aspects of Nepal is its immense variety of ethnic groups, each with their own unique traditions, festivals, crafts, and much more. Let’s explore cultural diversity further […]

What to Expect from Trekking Food in Nepal?

What to Expect from Trekking Food in Nepal By Mountain People Treks

Trekking food becomes an integral part of your journey in Nepal’s Himalayas when you trek with By Mountain People. We provide 3 meals a day – breakfast, lunch, and dinner – complemented by a drink with each. You can enjoy these nourishing meals at teahouses along the trail, with dinner and breakfast provided where you […]

What are the Benefits of Off-Season Trekking in Nepal?

Benefits off season trekking in Nepal

What are the Benefits of Off-Season Trekking in Nepal? Off-season trekking in Nepal brings a myriad of advantages, creating a unique and rewarding experience. Let’s explore the key benefits that make venturing off the beaten path so enticing. Spring and autumn are considered high seasons in Nepal. Spring spans March, April, and May, while autumn […]

How to Stay Fit and Healthy During Your Trek in Nepal: Our Top Tips!

How to Stay Fit & Healthy

How to Stay Fit and Healthy During Your Trek in Nepal: Our Top Tips! Let’s stay fit and healthy, so you can fully enjoy your adventure. Because your journey is about more than exploring beautiful scenery. Here are some essential tips to keep you on the right track. 1. Gradual Ascent and Acclimatization A key […]

Travel insurance for Nepal: is it required?

Travel insurance Nepal World Nomads By Mountain People

Travel insurance for Nepal: is it required? A question we often receive is: “Do I need travel insurance for Nepal?” If you’re planning a mountain trek in Nepal, the answer is yes — you need travel insurance. Why? Your trekking guide will need to obtain one or more trekking permits for you at the Trekking […]

Explore Kathmandu: Our 5 Favorite Things To Do

Explore Kathmandu: Our 5 Favorite Things To Do

Explore Kathmandu: Our 5 Favorite Things To Do Even if you’re not that kind of a city dweller (like me), it is worth it to explore Kathmandu. At least for a day or 2. Stepping into Kathmandu for the first time can be a sensory overload. The bustling traffic, a symphony of motorcycles, scooters, buses, […]

10 Nepali words I wish I knew on my first trip to Nepal

10 words I wish I knew

10 Nepali words I wish I knew on my first trip to Nepal Hey there, it’s Lilly! When I set foot in Nepal for the first time, I only had 1 word in my Nepali language toolkit: namaste. But here’s the scoop – in the 10 years that followed, I’ve realized that having a few […]

Is a trekking guide required in Nepal?

Do you really need a guide in Nepal

Is a trekking guide required in Nepal? Since April 1st 2023, solo trekking isn’t allowed in Nepal. So: is a trekking guide required? Yes, you really have to hire a guide. BUT that’s not the only reason to have one. There are many good things about having a guide when you trek in Nepal. Let’s […]

How to behave towards yaks and mules and stay safe?

How to be behave towards yaks and mules

How to behave towards yaks and mules and stay safe? When you go trekking in Nepal, you might meet yaks and mules on the trail. They’re like helpful friends who carry things up and down the mountains. But we need to know how to act around them. Let’s learn 5 simple things to make sure […]

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