Trekking food becomes an integral part of your journey in Nepal’s Himalayas when you trek with By Mountain People. We provide 3 meals a day – breakfast, lunch, and dinner – complemented by a drink with each. You can enjoy these nourishing meals at teahouses along the trail, with dinner and breakfast provided where you rest at night. Lunch is served as you make your way to the next stop.
The local tea houses or mountain lodges often manage to serve a variety of delicious meals. In this blog, we’ll delve into the diverse menu options you can expect during your trek in the Himalayas.
Trekking Breakfast
- Set Breakfast: A hearty set breakfast consisting of 2 toasts, 2 eggs, and fried potatoes
- Curd: local yogurt, known as curd, a refreshing and nutritious option to kickstart your day
- Porridge with Apple: A warm and filling bowl of porridge infused with the sweetness of apples, perfect for colder mornings in the mountains
- Pancake: A delightful pancake, either plain or with toppings like honey or jam, for a sweeter start to your day
Trekking Lunch and Dinner
- Dal Bhat (Thali Set): A complete meal featuring steamed rice, lentil soup (dal), spinach, and vegetable curry
- Noodles with Egg or Veggies: A quick and tasty option, noodles with egg or veggies offer a satisfying meal, perfect for refueling during your trek
- Fried Rice with Egg or Veggies: Another flavorful choice, fried rice with egg or veggies brings a fusion of local and international flavors to the mountain menu
- Spring Roll: A flavorful snack, spring rolls provide a crunchy and satisfying break from the usual mountain fare
- Chowmein: A savory and stir-fried noodle dish, often mixed with vegetables and occasionally with meat, delivering a flavorful and satisfying taste
- Momo: These dumplings filled with meat or vegetables are a local favorite and offer a taste of Nepalese culture
Side Dishes
- Soup: Choose from a variety of soups, including garlic, onion, vegetable, or noodle soup, to warm up and replenish your energy
- Chapati: A traditional flatbread, chapati, makes for a tasty and filling addition to your meal
- Potatoes: Boiled, mashed, or fried, potatoes serve as a versatile and energy-packed side dish, often accompanying main meals
- Tibetan Bread: Experience the influence of Tibetan cuisine with this unique flat bread, a delightful treat during your trek
- Omelette: A protein-packed option, omelettes, which you can customize with various fillings to suit your taste
Note
Please note, that not all dishes may be available at every location due to the challenges of transportation in the mountains. Porters or mules typically bring in most items.
To maintain your health, especially in the mountains of Nepal, vegetarian options are recommended during trekking. Meat is often transported from lower areas and may not always be stored at the ideal temperature.
You can also find Western dishes on the trekkers menu, like spaghetti and pizza. However, they may taste different. Embrace the local flavors for a truly authentic experience.
Trekking Food is like a Culinary Adventure
The mountain menu, though influenced by the challenges of transportation, offers a diverse array of delicious and nourishing options. From traditional dal bhat to international favorites like pizza, as a trekker you can savor the unique flavors of the Himalayas while refueling for your journey ahead.
