Trekking food becomes an integral part of your journey in Nepal’s Himalayas when you trek with By Mountain People. We provide 3 meals a day – breakfast, lunch, and dinner – complemented by a drink with each. You can enjoy these nourishing meals at teahouses along the trail, with dinner and breakfast provided where you rest at night. Lunch is served as you make your way to the next stop.

The local tea houses or mountain lodges often manage to serve a variety of delicious meals. In this blog, we’ll delve into the diverse menu options you can expect during your trek in the Himalayas.

Trekking Breakfast

Trekking Lunch and Dinner

Side Dishes


Please note, that not all dishes may be available at every location due to the challenges of transportation in the mountains. Porters or mules typically bring in most items.

To maintain your health, especially in the mountains of Nepal, vegetarian options are recommended during trekking. Meat is often transported from lower areas and may not always be stored at the ideal temperature.

You can also find Western dishes on the trekkers menu, like spaghetti and pizza. However, they may taste different. Embrace the local flavors for a truly authentic experience.

Trekking Food is like a Culinary Adventure

The mountain menu, though influenced by the challenges of transportation, offers a diverse array of delicious and nourishing options. From traditional dal bhat to international favorites like pizza, as a trekker you can savor the unique flavors of the Himalayas while refueling for your journey ahead.




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