Top 5 culinary delights on your trek in Nepal By Mountain People

Are you going on a trekking adventure in Nepal? You will be treated with breathtaking landscapes AND a delightful culinary experience. As an adventurous traveler, you might be wondering what Nepalese food await you on your mountain trek.

Our top 5 options will leave you satisfied and energized. Let’s dive into the yummy world of Nepalese trekking food:

  1. Dal Bhat
  2. Momo’s
  3. Chowmein
  4. Spring Roll
  5. Garlic Soup

Dal Bhat, THE absolute no. 1 Nepalese food

Dal Bhat power 24 hours!” Yup. Get ready to savor the heart and soul of Nepalese cuisine – Dal Bhat. This staple consists of steamed rice and lentil soup, complemented by an assortment of seasonal vegetables and tangy pickles.

The combination of flavors, textures, and nutritional balance will undoubtedly fuel your trekking journey.

Sometimes, you can find Dal Bhat on the menu as Thali Set. Dal Bhat is often available in 4 different options:

  1. Veg(etables) Dal Bhat
  2. Chicken Dal Bhat
  3. Lamb Dal Bhat
  4. Buff(alo) Dal Bhat

Momo’s: steamed or fried dumplings

Indulge in the flavorsome joy of Momo’s, a Nepalese take on dumplings. Whether steamed or fried, these little delights will leave your taste buds dancing. Dip them into a spicy tomato-based sauce for an extra kick of flavor. Don’t be surprised if you find yourself craving more!

Again, there are often 4 types of Momo’s on the menu:

  1. Veg(etables) Momo’s
  2. Chicken Momo’s
  3. Lamb Momo’s
  4. Buff(alo) Momo’s

Chowmein: noodles with vegetables

For a delightful fusion of Nepalese and Chinese flavors, sample the aromatic Chowmein. This stir-fried noodle dish is often loaded with colorful vegetables, making it a perfect choice for vegetarian and vegan travelers.

The blend of spices, noodles, and crisp veggies creates a tantalizing dish that is both satisfying and energizing. It’s a delightful taste of Asia on your trek!

Spring Rolls: crispy rolls with veggies

When you crave a light and crispy snack, keep an eye out for Spring Rolls along your trekking route. These savory rolls are typically stuffed with a variety of vegetables, providing a delightful burst of flavors.

Enjoy them on-the-go, savoring the delicate balance of textures and the fragrant spices that make Nepalese Spring Rolls sooo irresistible.

Garlic Soup: alleviate altitude sickness …

As you venture into the higher altitudes of Nepal, you might encounter the comforting and nourishing Garlic Soup. Known for its potential to alleviate altitude sickness, this warm and flavorsome broth is made with garlic, herbs, and spices. Trust me on this: it not only warms your soul but also replenishes your energy levels.

The aromatic notes of garlic will leave you feeling rejuvenated and ready for your next trekking challenge.

Nepalese food are a treat for your taste buds

Nepal’s trekking routes offer a delightful culinary journey. Also for vegetarian and vegan travelers! From the for ever-popular Dal Bhat to the flavorful Momo’s, the aromatic Chowmein to the crispy Spring Rolls, and the nourishing Garlic Soup, your taste buds are in for a treat.

So, lace up your boots, embrace the breathtaking landscapes, and let the culinary delights of Nepal accompany you on your memorable trekking adventure.





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