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The Everest Circuit Trek is perhaps the ultimate high-altitude trek, in the world’s most spectacular mountains. Think of this not just as a private trek, but more as one of the finest mountain journeys you are ever likely to undertake in your lifetime. It is undoubtedly tough – but the scenery provides more than ample rewards.
With this challenging trekking route in the Everest region, you walk through the major Everest valleys, by crossing 3 high passes of above 5,000 m (17,500 ft):
These passes make it a massive adventure in the world’s most spectacular mountain terrain.
Furthermore, this trek includes visiting the following highlights:
About 18 days. However, we can tailor this sample trekking itinerary to your preferences.
From Kathmandu, we fly to Lukla from where we follow the trail to EBC. We trek via Namche Bazaar, Tengboche and Dingboche to Kongma La pass, surrounded by dramatic views of Ama Dablam, Makalu and Lhotse.
From the Kongma La pass, we descend to Gorak Shep. The next morning, we leave our bags at Gorak Shep, and hike to Everest Base Camp. And, we can hike up to Kala Pattar, a great viewpoint for an up-close view of Mount Everest!
We traverse the glaciated Cho La pass to Gokyo where we can explore the valley. And, we can climb Gokyo Ri to enjoy more excellent mountain views, including another angle of Mount Everest and, Cho Oyu on the Tibetan border to the north. Then we scramble across Renjo La, dramatically back-dropped by the Everest range and enter the Bhote Khosi valley.
On our way down again, we will trek along grazing pastures and a trading route used by yak trains from Tibet to Thame. It is a short day from Thame to Namche Bazaar. Here, we will re-trace our earlier steps to Lukla and fly back to Kathmandu.
Yes! Actually, we encourage you to do so. Because that makes this trek unique and truly YOURS! Obviously, you don’t need to figure it all out by yourself. Just send us a message via email or whatsapp. We’re here to make it the perfect adventure.
We are looking forward to hearing from you.
– Govinda & Lilly
Welcome to Nepal! Your international flight lands at Tribhuvan International Airport in Kathmandu. We’ll pick you up and bring you to your hotel.
At the hotel, you’ll meet your guide and have your pre-trip meeting. Got questions? Feel free to ask! You can also check your gear and trekking equipment together.
airport transfer – hotel
Flights to Lukla leave from Kathmandu or Ramechhap, depending on the season.
Ramechhap to Lukla (March-May, October-November)
In peak season, flights go from Ramechhap to avoid busy Kathmandu Airport. Ramechhap is a 5-6 hour drive away. Your day starts very early, between 1:00 and 3:00 AM. Along with your guide, you catch the shared shuttle to the airport. The scenic flight to Lukla takes 20 minutes.
Kathmandu to Lukla (January-February, June-September, December)
In the off-season, flights usually leave from Kathmandu. Airlines decide this based on how many travelers there are. You start your day at 5:00 or 6:00 AM. Your guide picks you up at your hotel and takes you to the airport. The scenic mountain flight to Lukla takes 35 minutes.
Upon arrival at Tenzing-Hillary Airport in Lukla (2,804 m / 9,380 ft), your guide will introduce you to your porter(s) if you have booked this service.
After landing, you can explore the village while your porter(s) organizes and loads the trekking equipment. We then start the trek by descending towards the Dudh Koshi River, where we join the main trail to Namche Bazaar.
The walk is gentle, and after passing through the small village of Ghat (2,550 m / 8,366 ft), it’s a short journey to Phakding (2,610 m / 8,560 ft).
mountain flight – lunch & dinner – mountain lodge
After breakfast, you continue trekking along the banks of the Dudh Khosi. You will be crossing this majestic river many on exciting suspension bridges laden with prayer flags many times. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views.
Namche Bazaar (3,441 m / 11,290 ft) known as the Gateway to Everest, is home to many quality restaurants, hotels, lodges, shops, money exchanges, internet cafes and bakeries. Namche is one of the biggest villages along the whole Everest trail.
breakfast, lunch & dinner – mountain lodge
You spend a day in Namche, in order to acclimatize and adjust to the thinning of the air.
You can opt for a short hike to a museum, celebrating the traditional customs of the Sherpa people. Or, a hike the Syangboche Airport near Everest View Hotel. From this point, you can get rewarding views of the Himalayas with stunning sunrise and sunset over the panorama of Khumbu peaks.
breakfast, lunch & dinner – mountain lodge
Now your trek continues along the rushing glacial waters of the Dudh Khosi river with magnificent views of the mountains. Today you trek to an altitude of 3,860 meters (12,697 ft).
By reaching Tengboche you’ll see the local Buddhist monastery. Inside you can see incredibly ornate wall hangings, a 20-foot sculpture of Buddha and the musical instruments and robes of Lamas. Here you can observe a prayer ceremony either in the evening or morning, depending on how your trek went today.
breakfast, lunch & dinner – mountain lodge
From Tengboche the trail drops to Debuche and crosses another exciting suspension bridge on the Imja Khola. Then you climb to Pangboche along thousands of mani stones. Today your uphill trek takes you to the quaint traditional Sherpa village of Dingboche (4,350 m / 14,272 ft) with its exquisite views of Lhotse, Island Peak and Ama Dablam. You can take your time to prevent getting affected by the altitude.
breakfast, lunch & dinner – mountain lodge
Since this is a challenging trek, you need regularly free days so that you keep your energy.
Today you can explore the nearby ridge and enjoy striking views of soaring Makalu, Lhotse and the Cho Oyu mountains. The ridge also offers views over the Imja valley and Lobuche’s and Cholatse’s peaks.
breakfast, lunch & dinner – mountain lodge
The trek today begins through crop fields. You climb to the valley of Imja Khola which offers you views of the mountains of Lhotse and Ama Dablam. Then the trail continues through Bibre, a scattered settlement of yak herders. When you walk further, you reach the village of Chhukung that offers a striking view of Imja Tse that is also known as Island Peak.
breakfast, lunch & dinner – mountain lodge
Crossing Bibre, you climb all the way to the Niyang Khola valley. To reach Kongma La pass, you head east and cross the gorge with frozen lakes. From the pass you can enjoy the views of mountains in Nepal and Tibet. After a short break you head down to the Khumbu glacier and trek to Lobuche and finally, to Gorak Shep.
breakfast, lunch & dinner – mountain lodge
Today you can explore the lake of Gorak Shep with freezing cold water. When you trek past the Indian Army Mountaineers’ Memorials, you’ll reach Everest Base Camp. Let’s hope for a bright, clear day as this place offers striking views of Nuptse, Khumbutse and the Pumori mountains. But you won’t spend the night here in Everest Base Camp, instead you go back down to Gorak Shep.
breakfast, lunch & dinner – mountain lodge
From Gorak Shep you return to Lobuche and trek down further until you’ll reach the river bank. Then you cross the river and take the ascending trail to the top of the ridge for striking views of Ama Dablam and the Thamserku mountains. And you trek further to Cholatse lake. From here the trail goes through few ups and downs to reach the bridge to reach Dzonglha.
breakfast, lunch & dinner – mountain lodge
When you trek to the hilltop of Dzonglha you can have a striking view of the Cholatse mountains. Then you head west before descending to the gorge. You climb the gorge and reach the vantage point which offers views of Ama Dablam and again the Cholatse mountains. You climb Cho La pass which offers panoramic views of several mountains and peaks in Nepal. Finally, at the end of your route today, there’s only left the rocky path to Tagnag.
breakfast, lunch & dinner – mountain lodge
Today you continue following the rocky path with striking views of mountains and valleys. You also pass the Ngozumpa glacier today, which is the longest glacier in Nepal. You cross the glacier and to reach the third Gokyo lake which is located on the verge of Gokyo village (4,750 m / 15,580 ft).
breakfast, lunch & dinner – mountain lodge
If your trek goes as planned, you’ll have a spare day now. You can either spend it with a visit to the fourth and fifth lake of Gokyo. In total there are 6 lakes in the Gokyo valley. Or you climb the Gokyo Ri peak (5,360 m / 17,575 ft).
breakfast, lunch & dinner – mountain lodge
From the Gokyo valley you now head west and trek to the foot of Renjo La pass. Renjo La is the 3rd and final pass of this trek, with an altitude of 5,340 meter (17,519 ft). From the pass you can enjoy the gratifying views of mountains and peaks of both Nepal and Tibet. For instance you can see Kyajo Ri from the western section of Renjo La. Then you continue your trek to reach Lungden where you spend the night.
breakfast, lunch & dinner – mountain lodge
A walk along the rocky path leads you to the river. When you reach the Sherpa village of Thame, you can explore the village to get to know the local culture, the traditions and way of living. Also, you can visit Thame’s Buddhist monastery today.
breakfast, lunch & dinner – mountain lodge
From Thame you return to Namche Bazaar, cross Dudh Khosi river and move through Sagarmatha National Park to Manjo village. The entrance of the Sagarmatha National Park is at Manjo.
breakfast, lunch & dinner – mountain lodge
Finally, you return to Lukla where the trek began (which will seem like a lifetime ago). You’ll be enjoying time to reflect on the trek, both as a group and your personal achievement.
breakfast, lunch & dinner – mountain lodge
During the scenic mountain flight to Kathmandu or Ramechhap, you can enjoy your last glimpse of the mountains. On arrival in Kathmandu or Ramechhap, your guide will bring you back to your hotel.
breakfast – mountain flight – airport transfer – hotel
Today is an extra day, just in case you needed it during the trek or if your domestic flight was delayed.
If everything went according to plan, you can use today to explore some of Kathmandu’s highlights, go souvenir shopping in Thamel, or simply relax at your hotel or in a local restaurant.
breakfast – hotel
If it’s the final day of your holiday in Nepal. Your international flight departs from Tribhuvan International Airport Kathmandu.
Goodbye friends! We hope that you will cherish these memories we’ve made together forever.
breakfast – airport transfer
Don’t just take our word for it.
EXCELLENT Based on 36 reviews Culture25343824590November 11, 2024Verified Everest Base Camp or Annapurna circuit. This is why you hire a guide service. I’m an American on my 1st trip to Nepal and found “by Mountain People” through internet searches and booked an Everest base camp trip with them. I arrived in Kathmandu but my bag did not! As soon as I notified Govinda of this he was immediately on top of it. He called the airport and airline everyday to locate my bag, received calls late at night and even contacted the hotel to confirm its arrival after 3 days of waiting. Next, when we arrived at the airport to fly to Lukla no flights were going out due to clouds and fog. For 3 days my guide Buddhi fought the crowd at the airport check in to try and get us on a plane while I sat comfortably with a cold drink in the shade. With more bad weather forecasted we made a new plan. Go back to Kathmandu and do the Annapurna circuit instead. Immediately the next day Govinda and Buddhi had all the transportation and arrangements made and we were off to the Annapurna! We proceeded to trek the next 10 days with tea houses, meals and accommodations always handled flawlessly by Buddhi and the sudden change in itinerary never cost me a thing. Govinda and Buddhi made it a top notch trip and were very professional in every way. They went out of their way to make certain my trip was a success, and it was! When I come back to Nepal I will definitely use by Mountain People again and you should too. Sincerely, Chris Brown. Peter OOctober 21, 2024Verified Best experience in Nepal Everything was perfectly organized. It was the best trek I have done in nepal. Thank you Govi. I definitely recommend Mountain People as a local guide. kirke tOctober 19, 2024Verified Perfect holiday We booked our holiday to Nepal with By Mountain People. We told them what we wanted and based on that they made a personal plan for us. Everything was arranged smoothly and we are very satisfied. The contact was personal and the responses were quick. We really enjoyed our time in Nepal without worrying about anything. We met Govinda in Person and went out for dinner. He is a very spontaneous and warm person with a passion for Nepal. I would definitely recommend By Mountain People if you want a relaxing holiday for a good price! We did the Annapurna Basecamp Trek and our guide was really lovelely (see pictures). Merel LApril 7, 2024Verified Best organisation to book your hike We loved our 4-day trip to the Muldai Viewpoint and Poonhill! By Mountain People suggested to do the Muldai Viewpoint combined with Poonhill in 4 days. The hike to Muldai was a climb but doable for everyone with basic condition. We walked to the Muldai top practically on our own with amazing viewpoints during the hike. From the Poonhill viewpoint there were lots of other tourist but also a little bit more comfort so we loved the combination. Especially our guide Pratap made the trip unforgetable. He knows everything about the nature, birds and animals. By Mountain People helped us with the preparation and fixed everything for us. Permits, food, overnight homestays etc. Would recomment to everyone. Was the best four days of our trip to Nepal Angela MMarch 17, 2024Verified Crafting Memories with By Mountain People in Annapurna When we decided to go to Nepal for our holidays, we knew we wanted to do a trekking in the Annapurna region, but we didnt know from where to start. That's when we met Govinda, who helped us with everything related to our trip, providing a personalised proposal for the 4 days we had, giving us all the information needed, and being a reliable and helpful point of contact during our whole journey before, during and after our trek. In the end we went for the Mulde peak trek, a less crowded route that exceded all expectations.Our guide Ganesh, was the best guide we could have wished for, always with a smile he knew every little secret of the Annapurna range, explaning not only the different routes, but also about the plants & animals present in the area, and about Nepal and its traditions. He was very caring and he made our experience unforgettable. We can only recommend to do a trekking with By Mountain People, they know what they are doing, accomodation and food was included in the total price and we didn't have to worry about anything. Having a guide in the Annapurnas is really an added value, and we can't wait to be back with a little extra time to do the Annapurna circuit next time. If you're looking to get most out of your experience in the Himalayas, and for a personalised and personal approach, then By Mountain People is the right party to team up with. Jess MMarch 7, 2024Verified Keep your head in the clouds but your feet on the trail. The hard miles brought big smiles on this trip with By Mountain People. They were flexible, positive, and really just a joy to be with. Made for a fun and easy trip. I continue to recommend By Mountain People to both friends and family if they have a thought of doing a trek in Nepal. Many Thank You Guys! Sean GFebruary 18, 2024Verified Great people for a great adventure! I can't say enough about how well everything was orchestrated. Our guide and porter were wonderful and very friendly. Nepal is a beautiful country with very friendly people. It's been a few months now and I still think of the trekking almost daily. If I ever have another opportunity to hike in Nepal, I would be blessed! Thank you Govinda! Anouk KDecember 10, 2023Verified Jiri - Everest Base Camp My friend and I booked a 20+ day trek with Lily & Govinda from mid-nov to begin-dec. We loved their personal approach in arranging the trip, from preparations and choosing which trek to go for, to regular check-ins during and a great feedback/debrief session afterwards! We started from Jiri instead of the popular way of flying to Lukla. That was a great experience and an absolute recommend to start lower if you have time! eliza bNovember 19, 2023Verified Magnificent slow trek and bird watching to Khopra Danda! Magnificent trek!! In October 2023 the two of us did this beautiful trek organized by BMP.It all started 6 months earlier, when I was looking for a company that would put people first in organizing treks in Nepal. What a nice coincidence when I learned that Govinda, a former language student of mine, happened to be the owner of By Mountain People, an organization that had customized and small scale treks as its core business!We had very nice and informative preparative talks about our wishes. Being almost 70 years of age, we wanted to have sufficient possibilities to adapt our journey on the way, in case the altitude would cause problems. Also we wanted to visit places off the beaten track and see something of village life on the way. Govinda suggested the Khopra Danda trek with some extra days so we could shorten the daily walking distance. This was a very good advice and he organized it very well! We met Govinda again in Kathmandu before we started out. He introduced us to our guide Pratap Gurung.Pratap was really a very excellent guide!! His knowledge of the natural surroundings and especially of the birds were truly amazing!! He was very attentive to our wellbeing and patiently answered our many questions. He taught us so much about the different species and habitats of all the birds he would point out to us. His experience made that we always felt safe and well looked after. Also we learnt that Govinda stayed regularly in contact to ensure that everything went well. Following our 2 weeks of trekking, BMP also organized an extra 4 days visit to Chitwan National Park. Here we stayed in the nice Safari Club hotel. Her also we were very happy with our guide Yadav Duwadi He is a nice and calm guide with a lot of knowledge and very attentive.We absolutely recommend this “slow trekking” by BMP! Specially for senior travellers such as us, but also for everybody who wants to fully enjoy the beauty of the Himalayas. A guide such as Pratap Gurung was perfectly suited for this type of trekking.Thank you BMP!! Thijl and Linda Gira_svSeptember 12, 2023Verified Tilicho Lake and Annapurna Circuit I went on a 19-day trek on the Annapurna Circuit. I had great communication with Lily and Govinda before arriving in Nepal and throughout my trip. They shared with me all the information that I needed. Ganesh, and a porter, Nima. Both of them were incredibly kind. They literally held my hand through the toughest parts of the trek and we also had lots of fun playing cards, sharing anecdotes and trying to learn each other’s languages. The Annapurna circuit itself is incredibly beautiful and diverse. Since I arrived at the end if the monsoon season there were still some rains and landslides which made the days at lower altitudes a little tricky but once we started to ascend the weather changed and we had wonderful views of the mountains on this range and visited several Tibetan towns and Gompas. Overall, I had a great experience with them I would take a trip again with them in a heartbeat. Thanks, Ganesh, Nima, Lily, and Govinda!
Together, we set a goal and we'll do everything we can to make it happen!
Govinda & Lilly tailor these sample trips to your preferences and budget.
With memories that last a lifetime!
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