In a nutshell
With the Pikey Peak & Dudh Kunda Trek we walk through the lower Everest region. It’s the quieter, less-visited part of the Khumbu that most trekkers fly straight over on their way to Lukla. Over 18 days, we walk through traditional Sherpa villages, dense rhododendron forests and high alpine terrain, with two extraordinary highlights along the way.
The trip starts in Kathmandu. After an acclimatisation day and a pre-trip meeting, we take a jeep to Phaplu, the starting point of the route. From here, the trail climbs gradually through the Solu region. It’s a part of Nepal that feels genuinely untouched. The villages are small, the trails are quiet and the culture is deeply rooted in Sherpa and Buddhist tradition.
The first major highlight is Pikey Peak at 4,065 m / 13,337 ft, said to have been Sir Edmund Hillary’s favourite viewpoint of Everest. From the summit, the entire eastern Himalayan range stretches out before us: Everest, Makalu, Kanchenjunga, Lhotse and more, all in a single panorama. 👀
Then the route continues deeper into the Solu region towards Dudh Kunda, the Milky Lake, at 4,600 m / 15,092 ft. Sacred to both Hindus and Buddhists, the lake sits at the foot of Numbur Himal. People believe that the lake grants wishes to those who bathe in its glacial waters. Raw, silent and extraordinary.
The trek ends back in Phaplu, from where a jeep returns us to Kathmandu for two final days of sightseeing and rest before flying home.

Yes, with good preparation.
This is one of the more accessible multi-day treks in the Everest region. The general trekking altitude stays between 2,500 and 3,500 m, lower than most classic Himalayan treks. The two high points require a good level of fitness and a gradual pace. No prior high-altitude experience is needed, but regular hiking experience is an advantage.
Dudh Kunda, the Milky Lake, sits at 4,600 m / 15,092 ft at the foot of Numbur Himal. The name refers to the milky-white colour of the water, caused by glacial silt. The lake is sacred to both Hindus and Buddhists. Pilgrims believe that bathing in its waters grants wishes. It is one of the most quietly powerful places on this trek.
Sir Edmund Hillary, the first person to summit Everest alongside Tenzing Norgay in 1953, is said to have called Pikey Peak his favourite viewpoint of Everest. The peak offers a panoramic view of the entire eastern Himalayan range.
Dudh Kunda at 4,560 m is the highest point of the Pikey Peak Trek with Dudh Kunda.
Before climbing to Dudh Kunda, you hike to Pikey Peak at 4,067 m and there’s a rest day for acclimitisation.
Yes, that’s possible at an extra cost. The trip price is based on shared twin rooms as standard. A private room is possible at an extra cost. The single supplement is listed on the Pricing & dates tab.
In Kathmandu and Pokhara, a private room is always available. During the trek, availability depends on the teahouse. We will do our best to arrange it, but cannot guarantee it on every night of the route.
Absolutely. Get in touch and we’ll send you a tailor-made proposal including your flights.
Yes, you can add days before or after the group trip, in Kathmandu or anywhere else in Nepal. There’s so much to explore!
Get in touch and we’ll build it into your trip.
What’s included
The price of the Pikey Peak with Dudh Kunda Group Trek is per person, based on sharing a twin rooms.
Prefer your own hotel room in Kathmandu? The single room surcharge is 145 euro.
Included in this trip
- Airport transfer (arrival and departure in Nepal)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 6 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Experienced mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Transfer from your hotel to the trailhead and back
- All teahouse accommodation during your trek – 11 nights
- Breakfast, lunch and dinner during your trek

- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Thu, 29 Oct 2026 | Last spots | from 2,060 EURO | Join this group |
Day-to-day program
Learn how the Pikey Peak with Dudh Kunda Group Trek structured, day by day.
Note: walking times are indicative and depend on the walking pace.
A day to recover from the journey, adjust to the time difference and settle in. No programme, no obligations. Tomorrow we get down to business.
Sightseeing
Want to go for a small walk today? Here are some ideas on walking distance from your hotel.

Visit Garden of Dreams
Just outside Thamel, the Garden of Dreams is a peaceful escape from the city. Stroll through the flower gardens, watch the squirrels and take a breath. A good spot for lunch or simply a quiet moment before the trek begins.

Swoyambhunath Stupa
Also known as the Monkey Temple, Swayambhunath sits on a hilltop about 20 minutes west of Thamel. The climb up the stone staircase is steep, but the reward is a panoramic view over Kathmandu and a stupa surrounded by dozens of resident monkeys. The all-seeing eyes painted on the tower watch over the city from every angle. One of the oldest religious sites in Nepal, revered by both Hindus and Buddhists.

Kathmandu Durbar Square
About 15 minutes on foot from Thamel, Kathmandu Durbar Square is the historic heart of the old city. The square was the seat of the Malla and Shah kings for centuries and is still used today for religious ceremonies, including those of the Kumari, the living goddess whose residence is located within the complex. The temples, courtyards and wooden carvings date back to the 15th and 16th centuries. Walk there from Thamel and take the back streets: the journey is half the experience.
We climb above the tree line into open alpine terrain. The air gets thinner and the views get wider. By afternoon, we reach Pikey Base Camp. It’s a raw, exposed spot with the summit directly above and the Himalayan range beginning to reveal itself on the horizon.
The alarm goes early. We climb to the summit of Pikey Peak in the dark, headlamps on, the cold sharp and still. At the top, we can see the Himalayan range: Everest, Makalu, Kanchenjunga, Lhotse, Numbur, all at once. 😍
Sir Edmund Hillary called this his favourite viewpoint of Everest. Standing here with a bright sky, it is easy to understand why. We descend to base camp for breakfast and rest.
A long descent back through forest and terraced fields to the valley floor. Junbesi is one of the most beautiful villages in the Solu region. It’s a cluster of stone houses, prayer flags and a monastery on the hillside above. We’ll spend two nights here.
Today’s a slower day.
In the morning, we hike up to Thupten Chöling Monastery, one of the most important Tibetan Buddhist monasteries in the region. It was founded after the 1959 Chinese invasion of Tibet by refugees who brought their traditions with them.
The afternoon is free to rest, explore the village or simply sit and watch the mountains.
We leave Junbesi and climb through rhododendron forest and Sherpa villages towards the Taksindu La pass. The views along the ridge are wide and open. On the other side, the Dudh Koshi valley comes into view.
We descend from the pass and climb again through remote terrain towards Saharsbeni. The trail becomes quieter here, with fewer settlements and more open sky. We spend two nights at Saharsbeni as the base for the Dudh Kunda hike.
Up early. We climb to Dudh Kunda, the Milky Lake, at the foot of Numbur Himal. The glacial silt gives the water its white, opaque colour. Sacred to both Hindus and Buddhists, pilgrims have come here for centuries to bathe in its waters and offer prayers. The silence here is complete. We descend back to Saharsbeni in the afternoon.
A descending day through forest and farmland. The altitude eases and the air warms. Ringmu is a quiet village, a welcome change of pace after the high terrain.
The final walking day. We descend to Phaplu, where the trek began. Tired, satisfied and with a full bag of memories. Tonight we celebrate.
Congrats! We walked through one of Nepal’s least visited trekking regions, stood on Sir Edmund Hillary’s favourite viewpoint and reached a sacred glacial lake at 4,600 m / 15,092 ft. Well done. 🎉 🙌
We board the jeep back to Kathmandu. Outside the window, the hills roll by and the city slowly reappears on the horizon. Back at the hotel: a hot shower, a soft bed and the quiet satisfaction of knowing what we just did.
After breakfast, we board our private vehicle with our tour guide for a full day of sightseeing in Kathmandu.
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Today we’ll visit 3 of them.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure! 🙏🏽
Walking & pace
During the trekking, we usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
About the Pikey Peak Trek with Dudh Kunda
This trek covers the lower Everest region over 11 trekking days. We walk an average of 5 hours per day. The general trekking altitude is between 2,500 and 3,500 m / 8,202 and 11,483 ft, making this one of the more accessible treks in the region. The two high points, Pikey Peak at 4,065 m / 13,337 ft and Dudh Kunda at 4,600 m / 15,092 ft, require good fitness but no prior high-altitude experience.
The trails are well-maintained and clearly marked. Expect forest paths, stone staircases and open ridge walks. No glacier crossingscand no technical terrain.
Quick facts
- Route type: point-to-point
- Total distance: approximately ? km
- Starting point: Phaplu (2,413 m / 7,917 ft)
- Highest point: Dudh Kunda (4,600 m / 15,092 ft)
- End point: Phaplu (2,413 m / 7,917 ft)
- Number of trekking days: 11
- Highlights along the way:
- Namche Bazaar
- Pikey Peak
- Junbesi village
- Thupten Choling Monastery
- Dudh Kunda glacial lake
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this group trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure or even earlier.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
For more information, read our blog about altitude sickness.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Every group trip includes a porter; one porter per two people. Your porter carries a maximum of 16 kg / 35 lbs in total, which means up to 8 kg / 18 lbs per person.
We provide a duffel bag on loan for the duration of the trek. Everything you do not need during the day goes into the duffel, and your porter takes care of the rest. Our porters often set their own pace and walk ahead, so by the time you arrive at the next teahouse, your bag is usually already waiting for you.
Keep your valuables and anything you need on the trail in your own daypack. Like passports, cash, snacks, water, rain jacket, camera. These items stay with you.
If you feel uncertain about hiring a porter, there is no need to. For porters, this work is the first step towards becoming a guide. They learn the routes from the inside. They gain experience working with international travellers. And they pick up English and other languages along the way. The porter carrying your bag today may well be leading his own group through these mountains in a few years.
Nepal Group Trek – Pikey Peak with Dudh Kunda
- Sir Edmund Hillary's favourite viewpoint of Everest, from Pikey Peak (4,065 m / 13,337 ft)
- A sacred glacial lake at 4,600 m / 15,092 ft, revered by Hindus and Buddhists alike
- See Everest from the lower side of the region, with Sherpa villages and monasteries without crowds




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In a nutshell
With the Everest 3 Passes Trek, you explore the entire Everest region in one big loop. Over 19 days, you cross three high passes above 5,000 m, visit Everest Base Camp, stand on Kala Patthar and walk through the quieter Gokyo valley. All in a single trek.
The journey starts in Kathmandu with a pre-trip meeting. The following morning, a mountain flight brings you to Lukla. From there, the trek begins along the Dudh Koshi river to Namche Bazaar, the gateway to the Khumbu.
The route splits from the standard Everest Base Camp (EBC) trail early on. Instead of following the crowds straight to Base Camp, you head west through the remote Thame valley towards Renjo La. On the other side lies Gokyo, with its string of glacial lakes and the viewpoint of Gokyo Ri, where four eight-thousanders appear in a single panorama.
From Gokyo, you cross the Ngozumpa Glacier, the longest in the Himalaya, to reach the Cho La Pass. On the other side, the route leads to Everest Base Camp and up to Kala Patthar for a close-up view of Everest itself. The final pass, Kongma La, completes the circuit before the trail descends back to Namche and Lukla.
This is one of the most demanding treks in Nepal. It is also one of the most complete.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what your preferences are. We’ll draft a personalised day-to-day program.

Spring (February through May) and autumn (September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the passes is at its lowest.
Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 4 to 7 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The days to the cross the 3 passes are the most demanding sections: steep and possibly icy.
Not sure? Just get in touch. We’re happy to look at your experience level together and see whether this route suits you.
No. The Everest 3 Passes Trek is one of the most demanding treks in Nepal. You need prior experience trekking at altitude, a strong fitness level and the ability to walk 6 to 8 hours a day over multiple consecutive days. If you have done the standard EBC trek before, this is a suitable next step.
The 3rd pass of Kongma La Pass at 5,535 m / 18,159 ft is the highest point. of the 3 Passes Trek.
The day before Kongma La, you have the option to hike Kala Patthar, at 5,545 m / 18,192 ft. This is also the best viewpoint for a close-up view of Mount Everest.
Yes. Instead of flying to Lukla, we can arrange a bus or jeep to the lower Everest region, from where the trek begins on foot.
Most trekkers skip this section entirely, which is a shame. Because it is one of the quietest and most beautiful parts of the entire route. Few crowds, unspoiled villages and a gradual introduction to the mountains. The extra days it takes are well worth it.
Get in touch and we will put together a personalised itinerary.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Want to add an extra acclimatisation day, start from a different point? Or make this a complete Nepal trip, including time elsewhere in Nepal? Get in touch and we will build a trip that fits your pace and preferences.
Get in touch and we’ll create a trip that fits you.
🕑 Trek clockwise or anti-clockwise
You can trek this route clockwise or anti-clockwise. Trekking clockwise helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.
What’s included
The price of the Everest 3 Passes Trek is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Private airport transfer from Thamel to the domestic airport and back
- Domestic flight from Kathmandu to Lukla, the trailhead of the trek and back
- All teahouse accommodation during your trek
- Breakfast, lunch and dinner during your trek

- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how the Everest 3 Passes Trek this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on your pace.
The moment you have been looking forward to: today you meet your Everest mountain guide. 🙏🏽
After breakfast, you go through the itinerary together and check your gear. Missing something? Your guide knows exactly where to go. The outdoor shops around the hotel in Thamel stock everything you could possibly need, from warm layers to trekking poles, and your guide is happy to help you find the right thing.
By afternoon, everything is sorted and the excitement is real. Tomorrow, the trek begins!
Up early. Your guide picks you up at the hotel and you drive together to the airport in the dark. The mountain flight to Lukla is short, about 30 minutes, but unforgettable. The plane threads between ridges and drops onto one of the most dramatic runways in the world. Hopefully on time, but in the mountains, schedules bend to the weather.
In Lukla, you meet your porters for the first time. Now the trek really begins. The trail drops out of the village and follows the Dudh Koshi river downstream through rhododendron forest to Phakding, where we spend the first night on the trail.
🛬 Landing in Lukla
Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.
The trail crosses the river on suspension bridges, each one higher than the last. The climb to Namche is long and relentless. But somewhere on that final ridge, you can see Everest for the first time, framed between the peaks.
💡 Namche is the commercial and cultural heart of the Khumbu
Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.
We take it easy today. No major elevation gain, but plenty of time to acclimatize. If you like, we can go for a short hike. Or, just kick-back and relax in the village.
Namche Bazaar sits in a horseshoe-shaped bowl, carved into the hillside of the Khumbu, the high mountain valley that leads to Everest. It is the main hub of the entire region: part village, part base camp supply depot, part crossroads for every trek in the area.
Bakeries with fresh cinnamon rolls, gear shops stacked to the ceiling, Sherpa families going about their day and trekkers from all over the world sitting over a pot of tea.
Active rest: a few ideas for today
Climb high, sleep low. It helps your body acclimatize. Here are some options if you want to go for a hike today.
Hike to Everest View Hotel
A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.
Visit Sherpa Culture Museum
Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.
Explore Namche Bazaar
Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.
💡 There's a monastery with the scalp of a yeti …
Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.
The valley narrows and the landscape turns alpine. We follow the river upstream past stone walls and grazing yaks to the small settlement of Lungden, the last stop before the first pass.
An early start for the crossing of Renjo La. We climb steadily and the views grow with every step. At the summit, a panorama opens up: Everest, Lhotse, Makalu and the turquoise Gokyo Lake far below. All at once. The descent to Gokyo is long but beautiful.
✨ A sky full of stars at Gokyo
Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.
Today’s a shorter day along the shore of the Gokyo Lakes, skirting the edge of the Ngozumpa Glacier. Tagnag is a small cluster of teahouses, quiet and exposed. We take good rest here for the big day tomorrow.
This is a shorter day, across a high plateau with views of Nuptse and Pumori. We join the main EBC trail at Lobuche.
The altitude is noticeable here. So we’ll take it easy.
This is the biggest day of our 3 Passes Trek.
We start before sunrise for the climb to Kala Patthar, the highest point of the trek and the best viewpoint for Everest. Then we descend to Gorak Shep, collect our bags and walk to Everest Base Camp: the legendary place where expedition teams gather before attempting the highest summit on earth. And we go to Gorak Shep for the night.
💡 The Khumbu Icefall moves
Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.
A short final walk back to Lukla. Congrats! You did it! You completed the Everest 3 Passes Trek. 🎉
It’s time to celebrate, reflect and say goodbye to your porters. the people who carried the weight so you could enjoy this great Everest journey.
Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.
Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
About the 3 Passes Trek
This is one of the most demanding treks in Nepal. You cross three passes above 5,000 m, reach a maximum altitude of 5,545 m / 18,192 ft on Kala Patthar and spend multiple nights above 4,500 m. Two acclimatisation days are built into the itinerary. Prior trekking experience at altitude is strongly recommended.
The trails vary from well-maintained paths in the lower valleys to rocky, exposed terrain on the passes. The Cho La crossing involves a short glacier section where crampons may be needed. All three passes require an early start to avoid afternoon weather.
Quick facts
- Route type: loop
- Total distance: approximately 160 km / 99 mi
- Starting point: Lukla (2,860 m / 9,383 ft)
- Highest point: Kala Patthar (5,545 m / 18,192 ft)
- End point: Lukla (2,860 m / 9,383 ft)
- Number of trekking days: 17
- Highlights along the way:
- Lukla
- Namche Bazaar
- Thame valley and monastery
- Renjo La Pass
- Gokyo Lakes and Gokyo Ri
- Ngozumpa Glacier
- Cho La Pass
- Everest Base Camp
- Kala Patthar
- Kongma La Pass
- Tengboche Monastery
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Possibly.
The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 to 6 months before departure.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.
We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.
Nepal Trek – Everest Circuit with 3 Passes, the Challenging Loop
- Three passes, three challenges: Kongma La, Cho La and Renjo La
- Beyond the main trail: turquoise Gokyo Lakes, Gokyo Ri and 4 eight-thousanders in 1 view
- Walk the Ngozumpa Glacier, the longest glacier in the Himalaya




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In a nutshell
The Everest Base Camp Trek via Gokyo combines two classic routes in the region into one big loop. You trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Over two weeks in the heart of the Himalaya.
From Namche Bazaar, you leave the busy trail behind and turn into a quiet valley. From here, you climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, you look out over no fewer than four eight-thousanders, including Mount Everest itself. Then you cross the high Cho La pass and a glacier, the bold highlight of your trip.
On the other side of the pass, you continue towards Everest Base Camp (EBC). The legendary place where expeditions set off for the highest summit in the world. You hike up to the top of Kala Patthar, where you feel almost face to face with the mighty Mount Everest.
This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous.
Note: This is a suggested itinerary. Your trip is custom-made to fit your wishes and experience. Tell us what you want. We’ll take care of the rest.

Spring (February through April) and autumn (mid-September through November) are the best seasons for this trek. The weather is stable, the skies are clear and the chance of snow on the Cho La pass is at its lowest. Autumn is slightly busier. Spring is a little quieter, with rhododendron forests in full bloom along the route.
You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.
Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.
The pass of Cho La at 5,420 m / 17,782 ft is the highest point. of the Gokyo EBC Trek.
The day before Cho La, you have the option to hike Gokyo Ri, at 5,357 m / 17,575 ft. This is also a great viewpoint for a close-up view of Mount Everest.
This is a suggested itinerary. A plan that shows what a trek like this can look like. Not how it has to go.
Want more time to acclimatise? Or prefer an extra day at the Gokyo lakes? No problem. Want to combine the trip with a few extra days in Kathmandu before or after the trek, or perhaps a visit to another region in Nepal? That’s possible too.
Get in touch and we’ll create a trip that fits you.
Yes. Instead of flying to Lukla, we can arrange a bus or jeep to the lower Everest region, from where the trek begins on foot.
Most trekkers skip this section entirely, which is a shame. Because it is one of the quietest and most beautiful parts of the entire route. Few crowds, unspoiled villages and a gradual introduction to the mountains. The extra days it takes are well worth it.
Get in touch and we will put together a personalised itinerary.
Yes! Check the available departure dates or get in touch if you have any questions.
🕑 Trek clockwise or anti-clockwise
You can trek this route clockwise or anti-clockwise. Trekking clockwise helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.
What’s included
The price of this trip is per person, based on two people travelling together and sharing a twin or double room.
Are you travelling solo or with a larger group? We are happy to make you a custom price proposal. Just send us a message and we’ll get back to you with the options.
Included in this trip
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Airport transfer from your hotel to the domestic airport
- Domestic flight from Kathmandu to Lukla (the trailhead) and back
- All teahouse accommodation during your trek
- Breakfast, lunch and dinner during your trek

- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Porter (on request)
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
Day-to-day program
This is an example itinerary. It shows you how a trip like this is typically structured, day by day. Because we tailor every journey to your wishes and experience, the exact program may vary.
Note: walking times are indicative and depend on the pace of the group.
Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.
The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.
🛬 Landing in Lukla
Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.
Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.
Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.
💡 Namche is the commercial and cultural heart of the Khumbu
Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.
A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.
Active rest: a few ideas for today
Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.
Hike to Everest View Hotel
A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.
Visit Sherpa Culture Museum
Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.
Explore Namche Bazaar
Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.
💡 There's a monastery with the scalp of a yeti …
Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.
Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.
This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.
Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around. It’s almost unreal, it’s so beautiful.
✨ A sky full of stars at Gokyo
Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.
An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.
In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.
A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.
This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.
At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.
After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.
Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.
At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.
💡 The Khumbu Icefall moves
Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.
Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.
After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.
The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.
Today is our last day in the mountains. We walk back to Lukla, the place where everything began.
You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.
Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.
Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Walking & pace
We start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
About the Everest Base Camp Trek via Gokyo Lake
This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.
The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.
Quick facts
- Route type: loop
- Total distance: approximately 140 km
- Starting point: Lukla (2,860 m / 9,380 ft)
- Highest point: Kala Patthar (5,644 m / 18,519 ft)
- End point: Lukla (2,860 m / 9,380 ft)
- Number of trekking days: 13
- Number of rest days: 2
- Highlights along the way:
- Namche Bazaar
- Gokyo Lake
- Gokyo Ri
- Cho La Pass
- EBC
- Kala Patthar
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training 3 months before departure or even earlier.
Once your trip is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Possibly.
The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.
Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.
We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.
Nepal Trek – Everest Base Camp with Gokyo Lake, the Adventure Trail
- Across the high Cho La pass, on a great loop through the Khumbu region
- Two summits, two panoramas: Gokyo Ri and Kala Patthar
- The quiet route to Everest Base Camp




What our customers have to say
Don't just take our word for it. Discover what travelers before you wrote about traveling in Nepal with us.
Excited to explore Nepal?
Now let's make it real. Browse our trips or request a quote. And we will get back to you personally ASAP.

In a nutshell
With the Everest Base Camp Group Trek via Gokyo, we combine two classic routes in the region into one big loop. Over 20 days, we trek via the remote Gokyo lakes and the high Cho La pass to Everest Base Camp. Together, in the heart of the Himalaya.
From Namche Bazaar, we leave the busy trail behind and turn into a quiet valley. From here, we climb gradually towards Gokyo, on the shores of the ice-cold Gokyo lake. From the top of Gokyo Ri, we look out over no fewer than four eight-thousanders, including Mount Everest itself. Then we cross the high Cho La pass and a glacier, the bold highlight of the trip.
On the other side of the pass, we continue towards Everest Base Camp. The legendary place where expeditions set off for the highest summit in the world. We hike up to the top of Kala Patthar, where we stand almost face to face with the mighty Mount Everest. 👀
This trek is not a quick up-and-back to Base Camp. The route is intentionally different from the standard base camp trek. Quieter, more varied and a bit more adventurous. And best of all: shared with a small group of like-minded mountain people.

Yes. You can add days before or after the group trip, in Kathmandu, Pokhara or anywhere else in Nepal. There’s so much more to explore! Get in touch and we’ll build it into your trip.
You don’t need to be a top athlete, but this trek does ask something of you. Think 5 to 8 hours of walking per day, several days in a row, at altitude. If you’re used to multi-day mountain hikes, you’ll generally be fine. The Cho La pass (5,420 m) is the toughest section: steep, possibly icy and with a short glacier crossing.
Not sure? Just get in touch. We’re happy to look at your fitness level together and see whether this route suits you.
Once your booking is confirmed, you’ll receive all the practical information you need to leave well prepared. This includes visa information, recommended vaccinations and a detailed packing list.
After arriving in Kathmandu, there’s a pre-trip meeting with your guide. We go through the route, the latest weather forecasts and there’s plenty of room for any final questions. We also do a gear check, to make sure you have everything you need for the trip. Missing something, or not sure about your gear? We’ll head out together to sort it. Kathmandu has plenty of good outdoor shops. 😉
Yes. This trek involves multiple days of walking at altitude. You should be in good physical condition and comfortable walking 5 to 8 hours a day at high altitude.
Not sure if you qualify? Get in touch and we’ll give you an honest answer.
Yes, that is possible at an extra cost. You’ll find the applicable supplement on the “Pricing & dates” tab.
Our group trip prices are based on shared rooms for two or three people as standard.
Absolutely. Most people who join our group trips come on their own. You’ll share the experience with a small group of like-minded travellers and a guide who knows everyone by name.
Absolutely. Get in touch and we’ll send you a tailor-made price proposal including your flights.
🕑 Trek clockwise or anti-clockwise
You can trek this route either clockwise or anti-clockwise. With this trip we trek clockwise, as it helps your body acclimatise more gradually and safely. Plus: clockwise is considered respectful in Nepal. Just like when you pass a mani-wall or a stupa.
Pricing & dates
The price of this trip is per person, based on sharing twin rooms.
Prefer your own hotel room in Kathmandu? The single room surcharge is 97 euro.
Included in this trip
- Airport transfer (arrival and departure)
- Comfortable hotel in Thamel, Kathmandu (including breakfast) – 4 nights
- Group dinner on the day of arrival
- Pre-trip meeting and briefing in Kathmandu
- All required trekking permits
- Licensed, English speaking trekking guide (salary, transport, accommodation, meals, gear and insurance)
- Local mountain porter (salary, transport, accommodation, meals, gear and insurance)
- Airport transfer from your hotel to the domestic airport
- Domestic flight from Kathmandu to Lukla (the trailhead) and back
- All teahouse accommodation during your trek – 15 nights
- Breakfast, lunch and dinner during your trek

- 24/7 support from the By Mountain People team throughout your trip
- Booking secured through the Calamity Fund
- Booking secured through VZR Garant
- VAT and tourist service charge
Not included
- Any hot and cold drinks
- Insurance covering rescue and evacuation
- Tips
- All other expenses not listed under 'Included'
| Date | Availability | Participants | Price p.p. | |
|---|---|---|---|---|
| Sat, 31 Oct 2026 | Full | from 2,237 EURO | Join this group | |
| Sat, 20 Feb 2027 | Available | from 2,237 EURO | Join this group | |
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Day-to-day program
This page shows you how Everest Base Camp Group Trek via Gokyo is structured, day by day.
Note: walking times are indicative and depend on the walking pace.
You land at Tribhuvan International Airport. Your guide is waiting outside arrivals and takes you and the rest of the group directly to the hotel. The drive takes about 20 to 30 minutes, depending on traffic.
In the evening, the group heads out for dinner together. A great moment to meet each other and get to know one another. Welcome to Nepal. 🙏🏽
Time to rest, adjust and prepare.
Today you meet your guide, go through the itinerary and check your gear. Missing something? Your guide will take you to the outdoor shops nearby to get everything sorted.
Got everything you need? Take the rest of the day to recover from the jetlag, explore Thamel at your own pace or venture a little further into the city.
Today the adventure begins. Depending on the season, we fly from Kathmandu or Ramechhap to Lukla. Flying from Ramechhap? Then the day starts early. Very early. Between 1:00 and 3:00 in the morning, we get on the bus. From Kathmandu it’s a little more relaxed, with an early morning start.
The flight to Lukla is an experience in itself. A small plane, spectacular mountain peaks and a runway you won’t forget in a hurry. After landing, the walk really begins, heading towards Phakding. It’s a relaxed, pleasant walk along the Dudh Koshi river.
🛬 Landing in Lukla
Tenzing-Hillary Airport has a runway of just 527 metres, a steep drop at one end, and sits at 2,860 m / 9,383 ft. It was built in 1964 with funding from Sir Edmund Hillary. There are no go-arounds: if the approach is not right, the pilot turns back to Kathmandu. Weather decides everything, which is why a contingency day at the end of every Everest trek is not optional.
Today we walk to Namche Bazaar, the beating heart of the Everest region. Along the way, we cross the Dudh Khosi river several times via impressive suspension bridges decorated with colourful prayer flags. After passing through the entrance to Sagarmatha National Park, the trail climbs steeply upward. The views along the way more than make up for it.
Namche itself is a lively mountain village that surprises many first-time visitors. It has everything: good restaurants, shops and even bakeries. Take some time to explore it at your own pace.
💡 Namche is the commercial and cultural heart of the Khumbu
Every Saturday, traders from surrounding mountain villages walk to Namche for the weekly market. Some walk for several hours. Before the first Everest summit in 1953, Namche was a modest trading post where Sherpas bartered yak cheese and butter for goods from the lowlands. That historic ascent changed everything. Today it is the commercial and cultural heart of the Khumbu, with bakeries, gear shops, a Sherpa museum and what claims to be the highest Irish pub in the world.
A rest day, but certainly not a dull one. Your body needs time to adjust to the altitude, and today we take that time. A short hike to the museum or the viewpoint at Syangboche is a great way to spend the day. The views across the Khumbu peaks are simply spectacular. Especially at sunrise and sunset.
Active rest: a few ideas for today
Today is built for acclimatisation. That doesn’t mean lying still. Walking up to a higher point during the day, then back to the lodge for the night, helps your body adjust to the altitude. Below you’ll find a few options for the day. Pick what suits you, or take it easy at the lodge.
Everest View Hotel
A two to three hour round trip above Namche, through pine forest and past Sherpa settlements. At the top, a panoramic view of Everest, Lhotse, Ama Dablam and Thamserku. Sit down for a cup of tea and take it all in. This is the classic "climb high, sleep low" acclimatisation hike, and one of the finest viewpoints in Namche Bazaar.
Sherpa Culture Museum
Opened in 1994 by Sir Edmund Hillary himself, this small but fascinating museum tells the story of the Sherpa people: their history, traditions, mountaineering achievements and daily life at altitude. The Hall of Fame honours Sherpas who have reached extraordinary heights. A good hour well spent before heading higher into the mountains.
Namche Bazaar
Walk the streets, browse the gear shops, find a bakery and order something warm. If we are here on a Saturday, the weekly market is worth seeing: traders from surrounding villages arrive early in the morning to sell produce, yak wool and local goods. By noon it is mostly over, so an early start pays off. In the evening, the Irish pub at the top of town claims to be the highest and most remote of its kind in the world.
💡 There's a monastery with the scalp of a yeti …
Above Namche are twin Sherpa villages. In Khumjung the Hillary School, built by Sir Edmund Hillary in 1961, still educates local children. The monastery nearby houses what is claimed to be a Yeti scalp. In Khunde, the Hillary Hospital has served the Sherpa community for decades. It's a quiet, rewarding half day hike off the main trail, to visit Khumjung and Khunde.
Today we leave the busy trail towards Base Camp and take a quieter path. We climb up via Khumjung Hill and then descend through a wide valley towards the Dudh Khosi river. Along the way we pass a chorten on a mountain ridge and the village of Mohang, the birthplace of a reincarnated lama said to have introduced Buddhism to the Khumbu region. A place with a lot of history.
This is a day that will stay with you. We leave the inhabited world behind and step into the rugged high mountains. The trail passes chortens on a mountain ridge, with views of Kantega (6,782 m) and the mighty Cho Oyu (8,188 m), the sixth-highest mountain in the world.
Then we reach the Ngozumpa Glacier — the longest glacier in the Himalaya. We walk along its edge and pass the first and second sacred lakes before arriving in Gokyo, on the shore of the third lake, Dudh Pokhari. The mirror-smooth surface reflects the mountain peaks all around.
✨ A sky full of stars at Gokyo
Before you jump into your sleeping bag, step outside. At 4,750 m / 15,584 ft, far from any city light, the sky above Gokyo is packed with stars from horizon to horizon. Then look down. On a still night, the surface of Gokyo Lake mirrors the sky so perfectly that you seem to be standing between two universes; the same stars above and below. It is one of those moments that is almost impossible to photograph and impossible to forget.
An early start today. Before the sun rises, we step outside and begin the ascent of Gokyo Ri. It’s about two hours of climbing at a steady pace, until we reach the summit, marked by an enormous tangle of prayer flags.
In clear weather, the view from the top is beyond words. Cho Oyu, Everest, Lhotse, Makalu, four of the highest mountains in the world, right in front of you. And below you, the Ngozumpa Glacier cuts through the landscape like a giant scar. These are views you normally only see in expedition photographs.
A short day today. And intentionally so. We cross the Ngozumpa Glacier and follow the mountain wall to the small settlement of Dragnag. The afternoon is yours to rest and recharge. Because tomorrow we cross the Cho La pass.
This is probably the toughest day of the entire trip, and also an unforgettable one. The Cho La pass is not technical or difficult, but it is steep and can be slippery and icy. It requires concentration.
At the top of the pass, colourful prayer flags flutter in the wind. In clear conditions, the views here are breathtaking. You can see the pyramid-shaped Ama Dablam, Cholatse, Lobuche East, a panorama you won’t forget. After crossing a few glacier crevasses, we descend to Dzonglha, from where you look out over an endless mountain landscape.
After the intense day yesterday, this is a welcome, more relaxed day. We descend from Dzonglha via a green trail with views of Lobuche Peak and follow the wide river valley to Lobuche. The rest of the day is yours, for a good book, or simply soaking up the views.
Today we reach another highlight of this adventurous trek: Everest Base Camp. The trail leads through the former Gorak Shep lake, past memorial monuments and over rocky moraine. The thin air makes itself felt. So we take our time.
At Base Camp, you see the colourful tents of expeditions against a backdrop of grey rock and ice. And the giant Nuptse, Khumbutse and Pumori towering above you. After exploring Base Camp, we make our way back to Gorak Shep.
💡 Interesting fact: the Khumbu Icefall moves
Between Base Camp and Camp I lies the Khumbu Icefall: a constantly shifting river of ice and seracs that expedition teams must cross multiple times on their way to the summit. It is widely considered the most dangerous section of any Everest ascent. Trekkers walking to Base Camp see it from below, the scale only becomes real when you are standing at its foot, looking up.
Another early start. In the dark, in the cold. The temperature here can easily drop to -10 or even -15 degrees Celsius. But when you reach the top of Kala Patthar and Everest unfolds before you, the cold somehow seems to disappear for a bit. Mount Everest feels even closer than you might have imagined.
After this moment, we descend to Pheriche. For a warm meal and hopefully a good night’s sleep.
The descent begins. We pass Pangboche and the oldest monastery in the region, where the skull and bones of a yeti are said to be kept… Then we continue to the monastery at Tengboche, high on a mountain ridge with views of Ama Dablam, before returning to the familiar surroundings of Namche Bazaar.
Today is our last day in the mountains. We walk back to Lukla, the place where everything began.
You didn’t take the shortest route to Base Camp. You made an incredible journey via Gokyo, over the Cho La pass and through places very few people ever reach.
Mountain flights depend on the weather and delays can happen. If the flight from Lukla is delayed, this extra day gives you the buffer you need.
Smooth flight back? The day is yours. It’s a great opportunity for sightseeing. There’s so much to explore in the Kathmandu Valley!
Sightseeing
Kathmandu is an ancient city with many UNESCO World Heritage Sites. Want to explore the city today? Here are some ideas.

Boudhanath Stupa
One of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. Boudhanath is the spiritual heart of the Tibetan community in Kathmandu. Walking the kora, the circular path around the stupa, alongside monks, pilgrims and locals is an experience that stays with you. The whitewashed dome, the prayer flags and the steady hum of chanting make this place unlike anywhere else in the city.

Bhaktapur Durbar Square
About 13 km east of Kathmandu lies Bhaktapur, a medieval city that feels like it has barely changed in centuries. The Durbar Square is also a UNESCO World Heritage Site and home to the Palace of 55 Windows, the five-story Nyatapola Temple and the ornate Golden Gate. Behind the square, Pottery Square is still a working craft centre where local artisans shape clay by hand, just as they have done for generations.

Pashupatinath Temple
The holiest Hindu temple in Nepal, dedicated to Lord Shiva in his form as Pashupati, protector of animals. The temple complex sits on the banks of the sacred Bagmati River, about 5 km from Thamel. Non-Hindus cannot enter the main temple, but the surrounding complex is open to all. From the eastern bank of the river, you can watch the cremation ghats and the daily rituals that have taken place here for centuries.
Your international flight departs from Tribhuvan International Airport in Kathmandu.
Goodbye friends! We hope you will cherish the memories we’ve made together forever. And see you on the next adventure!
Walking & pace
We usually start the day early. Breakfast is at 7 AM, and we leave the lodge around 8. The morning hours are when the air is freshest and the views are at their clearest.
We stop for lunch towards the end of the morning. Lunch is freshly prepared, warm and unhurried. It can take a while for the food to come out, but that is part of the rhythm. You sit down, drink something, rest your legs and refuel for the afternoon.
In the afternoon, we usually walk a little further to reach the lodge for the night. By around five, we sit down for an early dinner. We order breakfast for the next morning at the same time, so it is ready when we are.
Throughout the day there is plenty of time to drink water, reapply sunscreen, take photos and simply look around. The mountains are not in a hurry, and neither are we.
About the Everest Group Trek
This trek takes you through the Khumbu region, home of Mount Everest. You walk an average of 5 to 7 hours per day, with one high pass along the way. We have built 2 rest days into the itinerary for acclimatisation, in Namche Bazaar and in Gokyo.
The paths are mostly a mix of forest paths, rocky sections and exposed mountain trails. Expect stone steps, a landslide area and possible snow or ice on the higher sections. Some sections are demanding, others are gentle.
We classify this trip as 3 boots on our difficulty scale.
Quick facts
- Route type: loop
- Total distance: approximately 140 km
- Starting point: Lukla (2,860 m / 9,380 ft)
- Highest point: Kala Patthar (5,644 m / 18,519 ft)
- End point: Lukla (2,860 m / 9,380 ft)
- Number of trekking days: 13
- Number of rest days: 2
- Highlights along the way:
- Namche Bazaar
- Gokyo Lake
- Gokyo Ri
- Cho La Pass
- EBC
- Kala Patthar
Practical
Everything you need to know before you go. Below you’ll find answers to the most frequently asked questions about this trip. Can’t find what you’re looking for? Feel free to reach out.
The best preparation is simply walking. Preferably several days in a row, with a backpack and elevation gain. In the months before departure, build up to walking days of 5 to 6 hours. Work on your overall fitness with cardio training (running, cycling, swimming) and don’t neglect your legs: squats, lunges and stair training work wonders.
Just as important: break in your hiking boots in time. New boots in Nepal are a guaranteed recipe for blisters. Ideally, start your training at least 3 months before departure.
Altitude sickness can affect anyone. Regardless of age, fitness or experience. Even the most seasoned mountain walkers can struggle with it.
The best prevention is going up slowly. That’s why our itinerary deliberately includes acclimatisation days where needed. This gives your body time to adjust to the altitude.
Drink plenty of water and listen to your body. Headaches, dizziness or nausea are signals to take seriously. Our guides are trained to recognise symptoms and will adjust the programme if necessary.
And if you do get altitude sickness? Descending is the only right choice. No debate, no hesitation. That’s not failure. That’s wisdom.
During the trek you sleep in teahouses: simple mountain lodges with firm mattresses, pillows and blankets against the cold, and dal bhat in the shared dining room.
Expect a twin room, a shared bathroom and cold water. A hot shower or wifi is sometimes possible, usually for a small extra fee. Charging your electronics is always possible, sometimes for a small fee. And then there is the warm fire in the dining room, friendly hospitality and views no hotel can match. This is the Himalaya.
PS: even though pillows and blankets are provided, we recommend bringing your own warm sleeping bag. The nights at altitude get cold, and your own bag makes a real difference. After booking, you’ll receive a detailed packing list that helps you prepare for both the trek and the nights in the lodges.
Yes, always.
The teahouse menu is plant-based by nature and offers plenty of choice. Three warm meals a day are freshly cooked in the teahouse kitchen. Breakfast options include porridge, pancakes, omelette and local bread. For lunch and dinner, expect dal bhat, curry, lentil soup, noodles, dumplings, spring rolls and pasta.
We strongly advise against eating meat on the trail. Ingredients are often carried in on foot and cannot always be kept properly refrigerated. Vegetarian and vegan options are the safer and more reliable choice.
Yes. Our individual trips are custom trips, and hiring a porter is optional and can be added to your booking. Most people travelling as a pair share one porter. The porter carries a maximum of 15 kg (33 lbs) in a duffel bag, which we provide on loan for the duration of the trek.
Hiring a porter is more than a practical choice. It is one of the most direct ways to contribute to the local economy. Portering is an important source of income and often the first step into the tourism sector for young people from mountain communities. It is how most of the guides started out. They learn the trekking routes, work with international travellers, pick up English and other languages, and build the experience needed to become a guide themselves.
If you feel uncertain about hiring a porter, there is no need to. At By Mountain People their work is valued, the pay is fair and the opportunity matters. If you would like to add a porter to your trip or have questions, get in touch and we will put together a proposal.
Possibly.
The Cho La Pass involves a short glacier crossing. Depending on conditions, crampons and an ice axe may be required. Your guide will assess the conditions on the day and advise. We can arrange rental gear in Kathmandu or Namche Bazaar, if needed.
Mountain flights depend on weather and are frequently delayed or cancelled. This is why we built a contingency day into the itinerary as a buffer.
We strongly recommend booking flexible onward travel from Kathmandu. In case of extended delays. Helicopter evacuation from Lukla is possible at extra cost.
Nepal Group Trek – Everest Base Camp with Gokyo Lake
- Across the high Cho La pass, on a great loop through the Khumbu region
- Two summits, two panoramas: Gokyo Ri and Kala Patthar
- The quiet route to Everest Base Camp




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